| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 16.0 grams | Max calories at 20 servings. | |
| Protein | 3.92 g | 7% | 144% |
| Total lipid (fat) | 8.67 g | 28.9% | 594% |
| Carbohydrate, by difference | 2.72 g | 0.91% | 19% |
| Energy (Calories) | 97.28 kcal | 4.86% | 100% |
| Fiber, total dietary | 0.98 g | 2.58% | 53% |
| Calcium, Ca | 7.20 mg | 0.72% | 15% |
| Iron, Fe | 0.27 mg | 3.38% | 69% |
| Magnesium, Mg | 30.56 mg | 7.64% | 157% |
| Phosphorus, P | 68.16 mg | 9.74% | 200% |
| Potassium, K | 124.80 mg | 2.66% | 55% |
| Sodium, Na | 56.96 mg | 3.8% | 78% |
| Zinc, Zn | 0.49 mg | 4.45% | 92% |
| Manganese, Mn | 0.30 mg | 13.04% | 268% |
| Vitamin E (alpha-tocopherol) | 1.65 mg | 11% | 226% |
| Thiamin | 0.01 mg | 0.83% | 17% |
| Riboflavin | 0.01 mg | 0.77% | 16% |
| Niacin | 2.06 mg | 12.88% | 265% |
| Pantothenic acid | 0.14 mg | 2.8% | 58% |
| Vitamin B-6 | 0.05 mg | 3.85% | 79% |
| Choline, total | 15.12 mg | 2.75% | 57% |
| Omega 6 | 0.61 g | 3.92% | 81% |
| Omega 3 | 0.47 g | 21.17% | 435% |
| Ash | 0.54 g | ||
| Starch | 0.53 g | ||
| Sucrose | 0.50 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 0.16 g | ||
| Energy | 406.72 kJ | ||
| Sugars, total | 0.50 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 2.15 mg | ||
| Tocopherol, delta | 0.15 mg | ||
| Betaine | 0.10 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 1.55 g | ||
| Fatty acids, total monounsaturated | 5.86 g | ||
| Fatty acids, total polyunsaturated | 1.11 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||