| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 13 servings. | |
| Protein | 7.25 g | 12.95% | 178% |
| Total lipid (fat) | 9.52 g | 31.73% | 436% |
| Carbohydrate, by difference | 9.98 g | 3.33% | 46% |
| Energy (Calories) | 145.60 kcal | 7.28% | 100% |
| Fiber, total dietary | 1.46 g | 3.84% | 53% |
| Calcium, Ca | 9.80 mg | 0.98% | 13% |
| Iron, Fe | 0.53 mg | 6.63% | 91% |
| Magnesium, Mg | 47.60 mg | 11.9% | 163% |
| Phosphorus, P | 103.32 mg | 14.76% | 203% |
| Potassium, K | 187.32 mg | 3.99% | 55% |
| Sodium, Na | 151.20 mg | 10.08% | 138% |
| Zinc, Zn | 0.78 mg | 7.09% | 97% |
| Manganese, Mn | 0.41 mg | 17.83% | 245% |
| Selenium, Se | 2.10 mcg | 3.82% | 52% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 2.53 mg | 16.87% | 232% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 92% |
| Riboflavin | 0.02 mg | 1.54% | 21% |
| Niacin | 4.09 mg | 25.56% | 351% |
| Pantothenic acid | 0.30 mg | 6% | 82% |
| Vitamin B-6 | 0.09 mg | 6.92% | 95% |
| Folate, total | 16.80 mcg | 4.2% | 58% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.75 mg | 3.23% | 44% |
| Vitamin K (phylloquinone) | 0.17 mcg | 0.14% | 2% |
| Omega 6 | 2.56 g | 16.46% | 226% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 0.91 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.34 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 608.72 kJ | ||
| Sugars, total | 2.60 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.80 mcg | ||
| Folate, DFE | 16.80 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.61 g | ||
| Fatty acids, total monounsaturated | 4.52 g | ||
| Fatty acids, total polyunsaturated | 2.57 g | ||