| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 16.0 grams | Max calories at 19 servings. | |
| Protein | 3.84 g | 6.86% | 136% |
| Total lipid (fat) | 7.98 g | 26.6% | 526% |
| Carbohydrate, by difference | 3.49 g | 1.16% | 23% |
| Energy (Calories) | 101.12 kcal | 5.06% | 100% |
| Fiber, total dietary | 1.06 g | 2.79% | 55% |
| Calcium, Ca | 6.56 mg | 0.66% | 13% |
| Iron, Fe | 0.30 mg | 3.75% | 74% |
| Magnesium, Mg | 25.44 mg | 6.36% | 126% |
| Phosphorus, P | 50.72 mg | 7.25% | 143% |
| Potassium, K | 119.52 mg | 2.54% | 50% |
| Sodium, Na | 32.48 mg | 2.17% | 43% |
| Zinc, Zn | 0.44 mg | 4% | 79% |
| Selenium, Se | 1.20 mcg | 2.18% | 43% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.45 mg | 9.67% | 191% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 33% |
| Riboflavin | 0.02 mg | 1.54% | 30% |
| Niacin | 2.19 mg | 13.69% | 271% |
| Vitamin B-6 | 0.07 mg | 5.38% | 106% |
| Folate, total | 14.72 mcg | 3.68% | 73% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.16 mg | 1.85% | 37% |
| Vitamin K (phylloquinone) | 0.10 mcg | 0.08% | 2% |
| Omega 6 | 2.26 g | 14.53% | 287% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 0.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 423.36 kJ | ||
| Sugars, total | 1.49 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.72 mcg | ||
| Folate, DFE | 14.72 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.23 g | ||
| Fatty acids, total monounsaturated | 3.77 g | ||
| Fatty acids, total polyunsaturated | 2.30 g | ||