| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 tbsp 32.0 grams | Max calories at 10 servings. | |
| Protein | 8.34 g | 14.89% | 157% |
| Total lipid (fat) | 16.47 g | 54.9% | 579% |
| Carbohydrate, by difference | 5.66 g | 1.89% | 20% |
| Energy (Calories) | 189.76 kcal | 9.49% | 100% |
| Fiber, total dietary | 1.82 g | 4.79% | 50% |
| Calcium, Ca | 14.40 mg | 1.44% | 15% |
| Iron, Fe | 5.60 mg | 70% | 738% |
| Magnesium, Mg | 118.40 mg | 29.6% | 312% |
| Phosphorus, P | 101.12 mg | 14.45% | 152% |
| Potassium, K | 238.08 mg | 5.07% | 53% |
| Sodium, Na | 117.12 mg | 7.81% | 82% |
| Zinc, Zn | 4.83 mg | 43.91% | 463% |
| Selenium, Se | 2.40 mcg | 4.36% | 46% |
| Vitamin A, IU | 1250.24 IU | 41.67% | 439% |
| Vitamin E (alpha-tocopherol) | 13.82 mg | 92.13% | 971% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 35% |
| Riboflavin | 0.04 mg | 3.08% | 32% |
| Niacin | 4.36 mg | 27.25% | 287% |
| Vitamin B-6 | 0.81 mg | 62.31% | 657% |
| Folate, total | 100.16 mcg | 25.04% | 264% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 19.55 mg | 3.55% | 37% |
| Vitamin K (phylloquinone) | 0.16 mcg | 0.13% | 1% |
| Omega 6 | 4.66 g | 29.97% | 316% |
| Omega 3 | 0.03 g | 1.35% | 14% |
| Ash | 1.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.47 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 794.24 kJ | ||
| Sugars, total | 3.50 g | ||
| Copper, Cu | 0.57 mg | ||
| Retinol | 375.04 mcg | ||
| Vitamin A, RAE | 375.04 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 70.72 mcg | ||
| Folate, food | 29.44 mcg | ||
| Folate, DFE | 149.44 mcg_DFE | ||
| Betaine | 0.32 mg | ||
| Vitamin E, added | 11.81 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.55 g | ||
| Phytosterols | 15.04 mg | ||
| Fatty acids, total monounsaturated | 7.80 g | ||
| Fatty acids, total polyunsaturated | 4.69 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 258.0 grams | Max calories at 1 servings. | |
| Protein | 67.23 g | 120.05% | 157% |
| Total lipid (fat) | 132.79 g | 442.63% | 579% |
| Carbohydrate, by difference | 45.64 g | 15.21% | 20% |
| Energy (Calories) | 1529.94 kcal | 76.5% | 100% |
| Fiber, total dietary | 14.71 g | 38.71% | 51% |
| Calcium, Ca | 116.10 mg | 11.61% | 15% |
| Iron, Fe | 45.15 mg | 564.38% | 738% |
| Magnesium, Mg | 954.60 mg | 238.65% | 312% |
| Phosphorus, P | 815.28 mg | 116.47% | 152% |
| Potassium, K | 1919.52 mg | 40.84% | 53% |
| Sodium, Na | 944.28 mg | 62.95% | 82% |
| Zinc, Zn | 38.96 mg | 354.18% | 463% |
| Selenium, Se | 19.35 mcg | 35.18% | 46% |
| Vitamin A, IU | 10080.06 IU | 336% | 439% |
| Vitamin E (alpha-tocopherol) | 111.46 mg | 743.07% | 971% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.32 mg | 26.67% | 35% |
| Riboflavin | 0.29 mg | 22.31% | 29% |
| Niacin | 35.19 mg | 219.94% | 288% |
| Vitamin B-6 | 6.50 mg | 500% | 654% |
| Folate, total | 807.54 mcg | 201.89% | 264% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 157.64 mg | 28.66% | 37% |
| Vitamin K (phylloquinone) | 1.29 mcg | 1.08% | 1% |
| Omega 6 | 37.58 g | 241.67% | 316% |
| Omega 3 | 0.21 g | 9.46% | 12% |
| Ash | 8.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 6403.56 kJ | ||
| Sugars, total | 28.23 g | ||
| Copper, Cu | 4.57 mg | ||
| Retinol | 3023.76 mcg | ||
| Vitamin A, RAE | 3023.76 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 570.18 mcg | ||
| Folate, food | 237.36 mcg | ||
| Folate, DFE | 1204.86 mcg_DFE | ||
| Betaine | 2.58 mg | ||
| Vitamin E, added | 95.20 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 20.57 g | ||
| Phytosterols | 121.26 mg | ||
| Fatty acids, total monounsaturated | 62.86 g | ||
| Fatty acids, total polyunsaturated | 37.79 g | ||