| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, whole 242.0 grams | Max calories at 11 servings. | |
| Protein | 0.99 g | 1.77% | 19% |
| Total lipid (fat) | 0.24 g | 0.8% | 9% |
| Carbohydrate, by difference | 48.59 g | 16.2% | 178% |
| Energy (Calories) | 181.50 kcal | 9.08% | 100% |
| Fiber, total dietary | 3.15 g | 8.29% | 91% |
| Calcium, Ca | 14.52 mg | 1.45% | 16% |
| Iron, Fe | 0.68 mg | 8.5% | 94% |
| Magnesium, Mg | 16.94 mg | 4.24% | 47% |
| Phosphorus, P | 21.78 mg | 3.11% | 34% |
| Potassium, K | 205.70 mg | 4.38% | 48% |
| Sodium, Na | 9.68 mg | 0.65% | 7% |
| Zinc, Zn | 0.19 mg | 1.73% | 19% |
| Selenium, Se | 0.73 mcg | 1.33% | 15% |
| Vitamin A, IU | 767.14 IU | 25.57% | 282% |
| Vitamin E (alpha-tocopherol) | 1.19 mg | 7.93% | 87% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.83 mg | 14.26% | 157% |
| Thiamin | 0.03 mg | 2.5% | 28% |
| Riboflavin | 0.08 mg | 6.15% | 68% |
| Niacin | 1.30 mg | 8.13% | 90% |
| Pantothenic acid | 0.12 mg | 2.4% | 26% |
| Vitamin B-6 | 0.05 mg | 3.85% | 42% |
| Folate, total | 7.26 mcg | 1.82% | 20% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.92 mg | 1.8% | 20% |
| Vitamin K (phylloquinone) | 4.11 mcg | 3.43% | 38% |
| Omega 6 | 0.11 g | 0.71% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 191.66 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 759.88 kJ | ||
| Sugars, total | 45.45 g | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 38.72 mcg_RAE | ||
| Carotene, beta | 379.94 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 157.30 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 147.62 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.26 mcg | ||
| Folate, DFE | 7.26 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.04 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||