Nutritional Information for Peaches, raw
1.000 cup slices , 1.000 small (2-1/2" dia) , 1.000 medium (2-2/3" dia) , 1.000 large (2-3/4" dia) , 1.000 extra large (3" dia) , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup slices 154.0 grams |
Max calories at 33 servings. |
| Protein | 1.40 g |
2.5% |
83% |
| Total lipid (fat) | 0.39 g |
1.3% |
43% |
| Carbohydrate, by difference | 14.69 g |
4.9% |
163% |
| Energy (Calories) | 60.06 kcal |
3% |
100% |
| Fiber, total dietary | 2.31 g |
6.08% |
202% |
| Calcium, Ca | 9.24 mg |
0.92% |
31% |
| Iron, Fe | 0.39 mg |
4.88% |
162% |
| Magnesium, Mg | 13.86 mg |
3.47% |
115% |
| Phosphorus, P | 30.80 mg |
4.4% |
147% |
| Potassium, K | 292.60 mg |
6.23% |
207% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.26 mg |
2.36% |
79% |
| Fluoride, F | 6.16 mcg |
0.15% |
5% |
| Manganese, Mn | 0.09 mg |
3.91% |
130% |
| Selenium, Se | 0.15 mcg |
0.27% |
9% |
| Vitamin A, IU | 502.04 IU |
16.73% |
557% |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
7.47% |
249% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.16 mg |
11.29% |
376% |
| Thiamin | 0.04 mg |
3.33% |
111% |
| Riboflavin | 0.05 mg |
3.85% |
128% |
| Niacin | 1.24 mg |
7.75% |
258% |
| Pantothenic acid | 0.24 mg |
4.8% |
160% |
| Vitamin B-6 | 0.04 mg |
3.08% |
102% |
| Folate, total | 6.16 mcg |
1.54% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.39 mg |
1.71% |
57% |
| Vitamin K (phylloquinone) | 4.00 mcg |
3.33% |
111% |
| Omega 6 | 0.13 g |
0.84% |
28% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.66 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 7.33 g |
|
|
| Glucose (dextrose) | 3.00 g |
|
|
| Fructose | 2.36 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 136.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 254.10 kJ |
|
|
| Sugars, total | 12.92 g |
|
|
| Galactose | 0.09 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 24.64 mcg_RAE |
|
|
| Carotene, beta | 249.48 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 103.18 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 140.14 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.16 mcg |
|
|
| Folate, DFE | 6.16 mcg_DFE |
|
|
| Betaine | 0.46 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.64 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 15.40 mg |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small (2-1/2" dia) 130.0 grams |
Max calories at 39 servings. |
| Protein | 1.18 g |
2.11% |
83% |
| Total lipid (fat) | 0.33 g |
1.1% |
43% |
| Carbohydrate, by difference | 12.40 g |
4.13% |
163% |
| Energy (Calories) | 50.70 kcal |
2.54% |
100% |
| Fiber, total dietary | 1.95 g |
5.13% |
202% |
| Calcium, Ca | 7.80 mg |
0.78% |
31% |
| Iron, Fe | 0.33 mg |
4.13% |
163% |
| Magnesium, Mg | 11.70 mg |
2.93% |
115% |
| Phosphorus, P | 26.00 mg |
3.71% |
147% |
| Potassium, K | 247.00 mg |
5.26% |
207% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.22 mg |
2% |
79% |
| Fluoride, F | 5.20 mcg |
0.13% |
5% |
| Manganese, Mn | 0.08 mg |
3.48% |
137% |
| Selenium, Se | 0.13 mcg |
0.24% |
9% |
| Vitamin A, IU | 423.80 IU |
14.13% |
557% |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
6.33% |
250% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.58 mg |
9.53% |
376% |
| Thiamin | 0.03 mg |
2.5% |
99% |
| Riboflavin | 0.04 mg |
3.08% |
121% |
| Niacin | 1.05 mg |
6.56% |
259% |
| Pantothenic acid | 0.20 mg |
4% |
158% |
| Vitamin B-6 | 0.03 mg |
2.31% |
91% |
| Folate, total | 5.20 mcg |
1.3% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.93 mg |
1.44% |
57% |
| Vitamin K (phylloquinone) | 3.38 mcg |
2.82% |
111% |
| Omega 6 | 0.11 g |
0.71% |
28% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.56 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 6.19 g |
|
|
| Glucose (dextrose) | 2.54 g |
|
|
| Fructose | 1.99 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 115.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 214.50 kJ |
|
|
| Sugars, total | 10.91 g |
|
|
| Galactose | 0.08 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 20.80 mcg_RAE |
|
|
| Carotene, beta | 210.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 87.10 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 118.30 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.20 mcg |
|
|
| Folate, DFE | 5.20 mcg_DFE |
|
|
| Betaine | 0.39 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 13.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (2-2/3" dia) 150.0 grams |
Max calories at 34 servings. |
| Protein | 1.37 g |
2.45% |
84% |
| Total lipid (fat) | 0.38 g |
1.27% |
43% |
| Carbohydrate, by difference | 14.31 g |
4.77% |
163% |
| Energy (Calories) | 58.50 kcal |
2.93% |
100% |
| Fiber, total dietary | 2.25 g |
5.92% |
202% |
| Calcium, Ca | 9.00 mg |
0.9% |
31% |
| Iron, Fe | 0.38 mg |
4.75% |
162% |
| Magnesium, Mg | 13.50 mg |
3.38% |
115% |
| Phosphorus, P | 30.00 mg |
4.29% |
147% |
| Potassium, K | 285.00 mg |
6.06% |
207% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.26 mg |
2.36% |
81% |
| Fluoride, F | 6.00 mcg |
0.15% |
5% |
| Manganese, Mn | 0.09 mg |
3.91% |
134% |
| Selenium, Se | 0.15 mcg |
0.27% |
9% |
| Vitamin A, IU | 489.00 IU |
16.3% |
557% |
| Vitamin E (alpha-tocopherol) | 1.10 mg |
7.33% |
251% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.90 mg |
11% |
376% |
| Thiamin | 0.04 mg |
3.33% |
114% |
| Riboflavin | 0.05 mg |
3.85% |
131% |
| Niacin | 1.21 mg |
7.56% |
259% |
| Pantothenic acid | 0.23 mg |
4.6% |
157% |
| Vitamin B-6 | 0.04 mg |
3.08% |
105% |
| Folate, total | 6.00 mcg |
1.5% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.15 mg |
1.66% |
57% |
| Vitamin K (phylloquinone) | 3.90 mcg |
3.25% |
111% |
| Omega 6 | 0.13 g |
0.84% |
29% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.65 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 7.14 g |
|
|
| Glucose (dextrose) | 2.93 g |
|
|
| Fructose | 2.30 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 133.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 247.50 kJ |
|
|
| Sugars, total | 12.59 g |
|
|
| Galactose | 0.09 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 24.00 mcg_RAE |
|
|
| Carotene, beta | 243.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 100.50 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 136.50 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.00 mcg |
|
|
| Folate, DFE | 6.00 mcg_DFE |
|
|
| Betaine | 0.45 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.63 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 15.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (2-3/4" dia) 175.0 grams |
Max calories at 29 servings. |
| Protein | 1.59 g |
2.84% |
83% |
| Total lipid (fat) | 0.44 g |
1.47% |
43% |
| Carbohydrate, by difference | 16.70 g |
5.57% |
163% |
| Energy (Calories) | 68.25 kcal |
3.41% |
100% |
| Fiber, total dietary | 2.63 g |
6.92% |
203% |
| Calcium, Ca | 10.50 mg |
1.05% |
31% |
| Iron, Fe | 0.44 mg |
5.5% |
161% |
| Magnesium, Mg | 15.75 mg |
3.94% |
115% |
| Phosphorus, P | 35.00 mg |
5% |
147% |
| Potassium, K | 332.50 mg |
7.07% |
207% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.30 mg |
2.73% |
80% |
| Fluoride, F | 7.00 mcg |
0.18% |
5% |
| Manganese, Mn | 0.11 mg |
4.78% |
140% |
| Selenium, Se | 0.18 mcg |
0.33% |
10% |
| Vitamin A, IU | 570.50 IU |
19.02% |
557% |
| Vitamin E (alpha-tocopherol) | 1.28 mg |
8.53% |
250% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.55 mg |
12.83% |
376% |
| Thiamin | 0.04 mg |
3.33% |
98% |
| Riboflavin | 0.05 mg |
3.85% |
113% |
| Niacin | 1.41 mg |
8.81% |
258% |
| Pantothenic acid | 0.27 mg |
5.4% |
158% |
| Vitamin B-6 | 0.04 mg |
3.08% |
90% |
| Folate, total | 7.00 mcg |
1.75% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.68 mg |
1.94% |
57% |
| Vitamin K (phylloquinone) | 4.55 mcg |
3.79% |
111% |
| Omega 6 | 0.15 g |
0.96% |
28% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.75 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 8.33 g |
|
|
| Glucose (dextrose) | 3.41 g |
|
|
| Fructose | 2.68 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 155.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 288.75 kJ |
|
|
| Sugars, total | 14.68 g |
|
|
| Galactose | 0.11 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 28.00 mcg_RAE |
|
|
| Carotene, beta | 283.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 117.25 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 159.25 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.00 mcg |
|
|
| Folate, DFE | 7.00 mcg_DFE |
|
|
| Betaine | 0.53 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.73 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 17.50 mg |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 extra large (3" dia) 224.0 grams |
Max calories at 22 servings. |
| Protein | 2.04 g |
3.64% |
83% |
| Total lipid (fat) | 0.56 g |
1.87% |
43% |
| Carbohydrate, by difference | 21.37 g |
7.12% |
163% |
| Energy (Calories) | 87.36 kcal |
4.37% |
100% |
| Fiber, total dietary | 3.36 g |
8.84% |
202% |
| Calcium, Ca | 13.44 mg |
1.34% |
31% |
| Iron, Fe | 0.56 mg |
7% |
160% |
| Magnesium, Mg | 20.16 mg |
5.04% |
115% |
| Phosphorus, P | 44.80 mg |
6.4% |
147% |
| Potassium, K | 425.60 mg |
9.06% |
207% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.38 mg |
3.45% |
79% |
| Fluoride, F | 8.96 mcg |
0.22% |
5% |
| Manganese, Mn | 0.14 mg |
6.09% |
139% |
| Selenium, Se | 0.22 mcg |
0.4% |
9% |
| Vitamin A, IU | 730.24 IU |
24.34% |
557% |
| Vitamin E (alpha-tocopherol) | 1.64 mg |
10.93% |
250% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.78 mg |
16.42% |
376% |
| Thiamin | 0.05 mg |
4.17% |
95% |
| Riboflavin | 0.07 mg |
5.38% |
123% |
| Niacin | 1.81 mg |
11.31% |
259% |
| Pantothenic acid | 0.34 mg |
6.8% |
156% |
| Vitamin B-6 | 0.06 mg |
4.62% |
106% |
| Folate, total | 8.96 mcg |
2.24% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.66 mg |
2.48% |
57% |
| Vitamin K (phylloquinone) | 5.82 mcg |
4.85% |
111% |
| Omega 6 | 0.19 g |
1.22% |
28% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.96 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 10.66 g |
|
|
| Glucose (dextrose) | 4.37 g |
|
|
| Fructose | 3.43 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 199.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 369.60 kJ |
|
|
| Sugars, total | 18.79 g |
|
|
| Galactose | 0.13 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 35.84 mcg_RAE |
|
|
| Carotene, beta | 362.88 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 150.08 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 203.84 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.96 mcg |
|
|
| Folate, DFE | 8.96 mcg_DFE |
|
|
| Betaine | 0.67 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.94 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 22.40 mg |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 147.0 grams |
Max calories at 34 servings. |
| Protein | 1.34 g |
2.39% |
83% |
| Total lipid (fat) | 0.37 g |
1.23% |
43% |
| Carbohydrate, by difference | 14.02 g |
4.67% |
163% |
| Energy (Calories) | 57.33 kcal |
2.87% |
100% |
| Fiber, total dietary | 2.21 g |
5.82% |
203% |
| Calcium, Ca | 8.82 mg |
0.88% |
31% |
| Iron, Fe | 0.37 mg |
4.63% |
161% |
| Magnesium, Mg | 13.23 mg |
3.31% |
115% |
| Phosphorus, P | 29.40 mg |
4.2% |
147% |
| Potassium, K | 279.30 mg |
5.94% |
207% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.25 mg |
2.27% |
79% |
| Fluoride, F | 5.88 mcg |
0.15% |
5% |
| Manganese, Mn | 0.09 mg |
3.91% |
137% |
| Selenium, Se | 0.15 mcg |
0.27% |
10% |
| Vitamin A, IU | 479.22 IU |
15.97% |
557% |
| Vitamin E (alpha-tocopherol) | 1.07 mg |
7.13% |
249% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.70 mg |
10.78% |
376% |
| Thiamin | 0.04 mg |
3.33% |
116% |
| Riboflavin | 0.05 mg |
3.85% |
134% |
| Niacin | 1.18 mg |
7.38% |
257% |
| Pantothenic acid | 0.22 mg |
4.4% |
153% |
| Vitamin B-6 | 0.04 mg |
3.08% |
107% |
| Folate, total | 5.88 mcg |
1.47% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.97 mg |
1.63% |
57% |
| Vitamin K (phylloquinone) | 3.82 mcg |
3.18% |
111% |
| Omega 6 | 0.12 g |
0.77% |
27% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.63 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 7.00 g |
|
|
| Glucose (dextrose) | 2.87 g |
|
|
| Fructose | 2.25 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 130.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 242.55 kJ |
|
|
| Sugars, total | 12.33 g |
|
|
| Galactose | 0.09 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 23.52 mcg_RAE |
|
|
| Carotene, beta | 238.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 98.49 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 133.77 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.88 mcg |
|
|
| Folate, DFE | 5.88 mcg_DFE |
|
|
| Betaine | 0.44 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.61 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 14.70 mg |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|