Nutritional Information for Peaches, frozen, sliced, sweetened
1.000 cup, thawed , 10.000 slices , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, thawed 250.0 grams |
Max calories at 8 servings. |
| Protein | 1.58 g |
2.82% |
24% |
| Total lipid (fat) | 0.33 g |
1.1% |
9% |
| Carbohydrate, by difference | 59.95 g |
19.98% |
170% |
| Energy (Calories) | 235.00 kcal |
11.75% |
100% |
| Fiber, total dietary | 4.50 g |
11.84% |
101% |
| Calcium, Ca | 7.50 mg |
0.75% |
6% |
| Iron, Fe | 0.93 mg |
11.63% |
99% |
| Magnesium, Mg | 12.50 mg |
3.13% |
27% |
| Phosphorus, P | 27.50 mg |
3.93% |
33% |
| Potassium, K | 325.00 mg |
6.91% |
59% |
| Sodium, Na | 15.00 mg |
1% |
9% |
| Zinc, Zn | 0.13 mg |
1.18% |
10% |
| Manganese, Mn | 0.07 mg |
3.04% |
26% |
| Selenium, Se | 1.00 mcg |
1.82% |
15% |
| Vitamin A, IU | 710.00 IU |
23.67% |
201% |
| Vitamin E (alpha-tocopherol) | 1.55 mg |
10.33% |
88% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 235.50 mg |
261.67% |
2227% |
| Thiamin | 0.03 mg |
2.5% |
21% |
| Riboflavin | 0.09 mg |
6.92% |
59% |
| Niacin | 1.63 mg |
10.19% |
87% |
| Pantothenic acid | 0.33 mg |
6.6% |
56% |
| Vitamin B-6 | 0.05 mg |
3.85% |
33% |
| Folate, total | 7.50 mcg |
1.88% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.75 mg |
2.32% |
20% |
| Vitamin K (phylloquinone) | 5.50 mcg |
4.58% |
39% |
| Omega 6 | 0.16 g |
1.03% |
9% |
| Omega 3 | 0.01 g |
0.45% |
4% |
| Ash | 1.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 186.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 982.50 kJ |
|
|
| Sugars, total | 55.45 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 35.00 mcg_RAE |
|
|
| Carotene, beta | 352.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 145.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 192.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.50 mcg |
|
|
| Folate, DFE | 7.50 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 slices 155.0 grams |
Max calories at 13 servings. |
| Protein | 0.98 g |
1.75% |
24% |
| Total lipid (fat) | 0.20 g |
0.67% |
9% |
| Carbohydrate, by difference | 37.17 g |
12.39% |
170% |
| Energy (Calories) | 145.70 kcal |
7.29% |
100% |
| Fiber, total dietary | 2.79 g |
7.34% |
101% |
| Calcium, Ca | 4.65 mg |
0.47% |
6% |
| Iron, Fe | 0.57 mg |
7.13% |
98% |
| Magnesium, Mg | 7.75 mg |
1.94% |
27% |
| Phosphorus, P | 17.05 mg |
2.44% |
33% |
| Potassium, K | 201.50 mg |
4.29% |
59% |
| Sodium, Na | 9.30 mg |
0.62% |
9% |
| Zinc, Zn | 0.08 mg |
0.73% |
10% |
| Manganese, Mn | 0.04 mg |
1.74% |
24% |
| Selenium, Se | 0.62 mcg |
1.13% |
15% |
| Vitamin A, IU | 440.20 IU |
14.67% |
201% |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
6.4% |
88% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 146.01 mg |
162.23% |
2227% |
| Thiamin | 0.02 mg |
1.67% |
23% |
| Riboflavin | 0.05 mg |
3.85% |
53% |
| Niacin | 1.01 mg |
6.31% |
87% |
| Pantothenic acid | 0.20 mg |
4% |
55% |
| Vitamin B-6 | 0.03 mg |
2.31% |
32% |
| Folate, total | 4.65 mcg |
1.16% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.91 mg |
1.44% |
20% |
| Vitamin K (phylloquinone) | 3.41 mcg |
2.84% |
39% |
| Omega 6 | 0.10 g |
0.64% |
9% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 115.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 609.15 kJ |
|
|
| Sugars, total | 34.38 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 21.70 mcg_RAE |
|
|
| Carotene, beta | 218.55 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 89.90 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 119.35 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.65 mcg |
|
|
| Folate, DFE | 4.65 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max calories at 7 servings. |
| Protein | 1.79 g |
3.2% |
24% |
| Total lipid (fat) | 0.37 g |
1.23% |
9% |
| Carbohydrate, by difference | 68.10 g |
22.7% |
170% |
| Energy (Calories) | 266.96 kcal |
13.35% |
100% |
| Fiber, total dietary | 5.11 g |
13.45% |
101% |
| Calcium, Ca | 8.52 mg |
0.85% |
6% |
| Iron, Fe | 1.05 mg |
13.13% |
98% |
| Magnesium, Mg | 14.20 mg |
3.55% |
27% |
| Phosphorus, P | 31.24 mg |
4.46% |
33% |
| Potassium, K | 369.20 mg |
7.86% |
59% |
| Sodium, Na | 17.04 mg |
1.14% |
9% |
| Zinc, Zn | 0.14 mg |
1.27% |
10% |
| Manganese, Mn | 0.08 mg |
3.48% |
26% |
| Selenium, Se | 1.14 mcg |
2.07% |
16% |
| Vitamin A, IU | 806.56 IU |
26.89% |
201% |
| Vitamin E (alpha-tocopherol) | 1.76 mg |
11.73% |
88% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 267.53 mg |
297.26% |
2227% |
| Thiamin | 0.04 mg |
3.33% |
25% |
| Riboflavin | 0.10 mg |
7.69% |
58% |
| Niacin | 1.85 mg |
11.56% |
87% |
| Pantothenic acid | 0.37 mg |
7.4% |
55% |
| Vitamin B-6 | 0.05 mg |
3.85% |
29% |
| Folate, total | 8.52 mcg |
2.13% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.48 mg |
2.63% |
20% |
| Vitamin K (phylloquinone) | 6.25 mcg |
5.21% |
39% |
| Omega 6 | 0.18 g |
1.16% |
9% |
| Omega 3 | 0.01 g |
0.45% |
3% |
| Ash | 1.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 212.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1116.12 kJ |
|
|
| Sugars, total | 62.99 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 39.76 mcg_RAE |
|
|
| Carotene, beta | 400.44 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 164.72 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 218.68 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.52 mcg |
|
|
| Folate, DFE | 8.52 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|