| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 258.0 grams | Max calories at 10 servings. | |
| Protein | 2.99 g | 5.34% | 54% |
| Total lipid (fat) | 0.65 g | 2.17% | 22% |
| Carbohydrate, by difference | 50.80 g | 16.93% | 170% |
| Energy (Calories) | 198.66 kcal | 9.93% | 100% |
| Fiber, total dietary | 6.97 g | 18.34% | 185% |
| Calcium, Ca | 23.22 mg | 2.32% | 23% |
| Iron, Fe | 3.38 mg | 42.25% | 425% |
| Magnesium, Mg | 33.54 mg | 8.39% | 84% |
| Phosphorus, P | 98.04 mg | 14.01% | 141% |
| Potassium, K | 825.60 mg | 17.57% | 177% |
| Sodium, Na | 5.16 mg | 0.34% | 3% |
| Zinc, Zn | 0.46 mg | 4.18% | 42% |
| Manganese, Mn | 0.25 mg | 10.87% | 109% |
| Selenium, Se | 0.52 mcg | 0.95% | 10% |
| Vitamin A, IU | 508.26 IU | 16.94% | 171% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.55 mg | 10.61% | 107% |
| Thiamin | 0.01 mg | 0.83% | 8% |
| Riboflavin | 0.05 mg | 3.85% | 39% |
| Niacin | 3.92 mg | 24.5% | 247% |
| Pantothenic acid | 0.47 mg | 9.4% | 95% |
| Vitamin B-6 | 0.10 mg | 7.69% | 77% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.58 mg | 1.92% | 19% |
| Vitamin K (phylloquinone) | 12.90 mcg | 10.75% | 108% |
| Omega 6 | 0.30 g | 1.93% | 19% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 2.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 201.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 830.76 kJ | ||
| Sugars, total | 43.83 g | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 25.80 mcg_RAE | ||
| Carotene, beta | 252.84 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 103.20 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 464.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.50 g | ||
| Glutamic acid | 0.45 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.13 g | ||
| Serine | 0.14 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.30 g | ||