| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 270.0 grams | Max calories at 7 servings. | |
| Protein | 2.86 g | 5.11% | 37% |
| Total lipid (fat) | 0.59 g | 1.97% | 14% |
| Carbohydrate, by difference | 71.82 g | 23.94% | 172% |
| Energy (Calories) | 278.10 kcal | 13.91% | 100% |
| Fiber, total dietary | 6.48 g | 17.05% | 123% |
| Calcium, Ca | 21.60 mg | 2.16% | 16% |
| Iron, Fe | 3.24 mg | 40.5% | 291% |
| Magnesium, Mg | 32.40 mg | 8.1% | 58% |
| Phosphorus, P | 94.50 mg | 13.5% | 97% |
| Potassium, K | 788.40 mg | 16.77% | 121% |
| Sodium, Na | 5.40 mg | 0.36% | 3% |
| Zinc, Zn | 0.46 mg | 4.18% | 30% |
| Manganese, Mn | 0.24 mg | 10.43% | 75% |
| Selenium, Se | 1.89 mcg | 3.44% | 25% |
| Vitamin A, IU | 486.00 IU | 16.2% | 117% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.18 mg | 10.2% | 73% |
| Thiamin | 0.01 mg | 0.83% | 6% |
| Riboflavin | 0.05 mg | 3.85% | 28% |
| Niacin | 3.75 mg | 23.44% | 169% |
| Pantothenic acid | 0.45 mg | 9% | 65% |
| Vitamin B-6 | 0.09 mg | 6.92% | 50% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.28 g | 1.8% | 13% |
| Omega 3 | 0.01 g | 0.45% | 3% |
| Ash | 1.97 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 192.73 g | ||
| Energy | 1163.70 kJ | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 24.30 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.17 g | ||
| Aspartic acid | 0.48 g | ||
| Glutamic acid | 0.43 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.12 g | ||
| Serine | 0.13 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.22 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||