| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 242.0 grams | Max calories at 6 servings. | |
| Protein | 4.86 g | 8.68% | 54% |
| Total lipid (fat) | 1.02 g | 3.4% | 21% |
| Carbohydrate, by difference | 82.62 g | 27.54% | 171% |
| Energy (Calories) | 321.86 kcal | 16.09% | 100% |
| Calcium, Ca | 38.72 mg | 3.87% | 24% |
| Iron, Fe | 5.47 mg | 68.38% | 425% |
| Magnesium, Mg | 55.66 mg | 13.92% | 86% |
| Phosphorus, P | 159.72 mg | 22.82% | 142% |
| Potassium, K | 1340.68 mg | 28.53% | 177% |
| Sodium, Na | 9.68 mg | 0.65% | 4% |
| Zinc, Zn | 0.77 mg | 7% | 43% |
| Manganese, Mn | 0.41 mg | 17.83% | 111% |
| Vitamin A, IU | 958.32 IU | 31.94% | 198% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 16.46 mg | 18.29% | 114% |
| Thiamin | 0.02 mg | 1.67% | 10% |
| Riboflavin | 0.15 mg | 11.54% | 72% |
| Niacin | 4.91 mg | 30.69% | 191% |
| Pantothenic acid | 0.86 mg | 17.2% | 107% |
| Vitamin B-6 | 0.13 mg | 10% | 62% |
| Folate, total | 7.26 mcg | 1.82% | 11% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.48 g | 3.09% | 19% |
| Omega 3 | 0.01 g | 0.45% | 3% |
| Ash | 3.36 g | ||
| Water | 150.14 g | ||
| Energy | 1345.52 kJ | ||
| Copper, Cu | 0.49 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 48.40 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.26 mcg | ||
| Folate, DFE | 7.26 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.28 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.81 g | ||
| Glutamic acid | 0.74 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.20 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.37 g | ||
| Fatty acids, total polyunsaturated | 0.49 g | ||