Nutritional Information for Peaches, canned, light syrup pack, solids and liquids
1.000 cup, halves or slices , 1.000 half, with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves or slices 251.0 grams |
Max calories at 14 servings. |
| Protein | 1.13 g |
2.02% |
30% |
| Total lipid (fat) | 0.08 g |
0.27% |
4% |
| Carbohydrate, by difference | 36.52 g |
12.17% |
180% |
| Energy (Calories) | 135.54 kcal |
6.78% |
100% |
| Fiber, total dietary | 3.26 g |
8.58% |
127% |
| Calcium, Ca | 7.53 mg |
0.75% |
11% |
| Iron, Fe | 0.90 mg |
11.25% |
166% |
| Magnesium, Mg | 12.55 mg |
3.14% |
46% |
| Phosphorus, P | 27.61 mg |
3.94% |
58% |
| Potassium, K | 243.47 mg |
5.18% |
76% |
| Sodium, Na | 12.55 mg |
0.84% |
12% |
| Zinc, Zn | 0.23 mg |
2.09% |
31% |
| Manganese, Mn | 0.12 mg |
5.22% |
77% |
| Selenium, Se | 0.75 mcg |
1.36% |
20% |
| Vitamin A, IU | 888.54 IU |
29.62% |
437% |
| Vitamin E (alpha-tocopherol) | 1.23 mg |
8.2% |
121% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.02 mg |
6.69% |
99% |
| Thiamin | 0.02 mg |
1.67% |
25% |
| Riboflavin | 0.06 mg |
4.62% |
68% |
| Niacin | 1.49 mg |
9.31% |
137% |
| Pantothenic acid | 0.13 mg |
2.6% |
38% |
| Vitamin B-6 | 0.05 mg |
3.85% |
57% |
| Folate, total | 7.53 mcg |
1.88% |
28% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.29 mg |
1.87% |
28% |
| Vitamin K (phylloquinone) | 4.27 mcg |
3.56% |
53% |
| Omega 6 | 0.04 g |
0.26% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 212.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 567.26 kJ |
|
|
| Sugars, total | 33.26 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 45.18 mcg_RAE |
|
|
| Carotene, beta | 441.76 mcg |
|
|
| Carotene, alpha | 2.51 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 183.23 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 153.11 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.53 mcg |
|
|
| Folate, DFE | 7.53 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 half, with liquid 98.0 grams |
Max calories at 37 servings. |
| Protein | 0.44 g |
0.79% |
30% |
| Total lipid (fat) | 0.03 g |
0.1% |
4% |
| Carbohydrate, by difference | 14.26 g |
4.75% |
180% |
| Energy (Calories) | 52.92 kcal |
2.65% |
100% |
| Fiber, total dietary | 1.27 g |
3.34% |
126% |
| Calcium, Ca | 2.94 mg |
0.29% |
11% |
| Iron, Fe | 0.35 mg |
4.38% |
165% |
| Magnesium, Mg | 4.90 mg |
1.23% |
46% |
| Phosphorus, P | 10.78 mg |
1.54% |
58% |
| Potassium, K | 95.06 mg |
2.02% |
76% |
| Sodium, Na | 4.90 mg |
0.33% |
12% |
| Zinc, Zn | 0.09 mg |
0.82% |
31% |
| Manganese, Mn | 0.05 mg |
2.17% |
82% |
| Selenium, Se | 0.29 mcg |
0.53% |
20% |
| Vitamin A, IU | 346.92 IU |
11.56% |
437% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
121% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.35 mg |
2.61% |
99% |
| Thiamin | 0.01 mg |
0.83% |
31% |
| Riboflavin | 0.02 mg |
1.54% |
58% |
| Niacin | 0.58 mg |
3.63% |
137% |
| Pantothenic acid | 0.05 mg |
1% |
38% |
| Vitamin B-6 | 0.02 mg |
1.54% |
58% |
| Folate, total | 2.94 mcg |
0.74% |
28% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.02 mg |
0.73% |
28% |
| Vitamin K (phylloquinone) | 1.67 mcg |
1.39% |
53% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 83.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 221.48 kJ |
|
|
| Sugars, total | 12.99 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 17.64 mcg_RAE |
|
|
| Carotene, beta | 172.48 mcg |
|
|
| Carotene, alpha | 0.98 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 71.54 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 59.78 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.94 mcg |
|
|
| Folate, DFE | 2.94 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|