Nutritional Information for Peaches, canned, juice pack, solids and liquids
1.000 cup , 1.000 cup, halves or slices , 1.000 half, with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 250.0 grams |
Max calories at 18 servings. |
| Protein | 1.58 g |
2.82% |
51% |
| Total lipid (fat) | 0.08 g |
0.27% |
5% |
| Carbohydrate, by difference | 28.93 g |
9.64% |
175% |
| Energy (Calories) | 110.00 kcal |
5.5% |
100% |
| Fiber, total dietary | 3.25 g |
8.55% |
156% |
| Calcium, Ca | 15.00 mg |
1.5% |
27% |
| Iron, Fe | 0.68 mg |
8.5% |
155% |
| Magnesium, Mg | 17.50 mg |
4.38% |
80% |
| Phosphorus, P | 42.50 mg |
6.07% |
110% |
| Potassium, K | 320.00 mg |
6.81% |
124% |
| Sodium, Na | 10.00 mg |
0.67% |
12% |
| Zinc, Zn | 0.28 mg |
2.55% |
46% |
| Manganese, Mn | 0.12 mg |
5.22% |
95% |
| Selenium, Se | 0.75 mcg |
1.36% |
25% |
| Vitamin A, IU | 952.50 IU |
31.75% |
577% |
| Vitamin E (alpha-tocopherol) | 1.23 mg |
8.2% |
149% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.00 mg |
10% |
182% |
| Thiamin | 0.02 mg |
1.67% |
30% |
| Riboflavin | 0.04 mg |
3.08% |
56% |
| Niacin | 1.46 mg |
9.13% |
166% |
| Pantothenic acid | 0.13 mg |
2.6% |
47% |
| Vitamin B-6 | 0.05 mg |
3.85% |
70% |
| Folate, total | 7.50 mcg |
1.88% |
34% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.25 mg |
1.86% |
34% |
| Vitamin K (phylloquinone) | 4.25 mcg |
3.54% |
64% |
| Omega 6 | 0.04 g |
0.26% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 218.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 460.00 kJ |
|
|
| Sugars, total | 25.68 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 47.50 mcg_RAE |
|
|
| Carotene, beta | 472.50 mcg |
|
|
| Carotene, alpha | 2.50 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 195.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 152.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.50 mcg |
|
|
| Folate, DFE | 7.50 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves or slices 248.0 grams |
Max calories at 18 servings. |
| Protein | 1.56 g |
2.79% |
51% |
| Total lipid (fat) | 0.07 g |
0.23% |
4% |
| Carbohydrate, by difference | 28.69 g |
9.56% |
175% |
| Energy (Calories) | 109.12 kcal |
5.46% |
100% |
| Fiber, total dietary | 3.22 g |
8.47% |
155% |
| Calcium, Ca | 14.88 mg |
1.49% |
27% |
| Iron, Fe | 0.67 mg |
8.38% |
154% |
| Magnesium, Mg | 17.36 mg |
4.34% |
80% |
| Phosphorus, P | 42.16 mg |
6.02% |
110% |
| Potassium, K | 317.44 mg |
6.75% |
124% |
| Sodium, Na | 9.92 mg |
0.66% |
12% |
| Zinc, Zn | 0.27 mg |
2.45% |
45% |
| Manganese, Mn | 0.12 mg |
5.22% |
96% |
| Selenium, Se | 0.74 mcg |
1.35% |
25% |
| Vitamin A, IU | 944.88 IU |
31.5% |
577% |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
8.13% |
149% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.93 mg |
9.92% |
182% |
| Thiamin | 0.02 mg |
1.67% |
31% |
| Riboflavin | 0.04 mg |
3.08% |
56% |
| Niacin | 1.44 mg |
9% |
165% |
| Pantothenic acid | 0.12 mg |
2.4% |
44% |
| Vitamin B-6 | 0.05 mg |
3.85% |
70% |
| Folate, total | 7.44 mcg |
1.86% |
34% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.17 mg |
1.85% |
34% |
| Vitamin K (phylloquinone) | 4.22 mcg |
3.52% |
64% |
| Omega 6 | 0.04 g |
0.26% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 216.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 456.32 kJ |
|
|
| Sugars, total | 25.47 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 47.12 mcg_RAE |
|
|
| Carotene, beta | 468.72 mcg |
|
|
| Carotene, alpha | 2.48 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 193.44 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 151.28 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.44 mcg |
|
|
| Folate, DFE | 7.44 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 half, with liquid 98.0 grams |
Max calories at 46 servings. |
| Protein | 0.62 g |
1.11% |
51% |
| Total lipid (fat) | 0.03 g |
0.1% |
5% |
| Carbohydrate, by difference | 11.34 g |
3.78% |
175% |
| Energy (Calories) | 43.12 kcal |
2.16% |
100% |
| Fiber, total dietary | 1.27 g |
3.34% |
155% |
| Calcium, Ca | 5.88 mg |
0.59% |
27% |
| Iron, Fe | 0.26 mg |
3.25% |
151% |
| Magnesium, Mg | 6.86 mg |
1.72% |
80% |
| Phosphorus, P | 16.66 mg |
2.38% |
110% |
| Potassium, K | 125.44 mg |
2.67% |
124% |
| Sodium, Na | 3.92 mg |
0.26% |
12% |
| Zinc, Zn | 0.11 mg |
1% |
46% |
| Manganese, Mn | 0.05 mg |
2.17% |
101% |
| Selenium, Se | 0.29 mcg |
0.53% |
24% |
| Vitamin A, IU | 373.38 IU |
12.45% |
577% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
148% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.53 mg |
3.92% |
182% |
| Thiamin | 0.01 mg |
0.83% |
39% |
| Riboflavin | 0.02 mg |
1.54% |
71% |
| Niacin | 0.57 mg |
3.56% |
165% |
| Pantothenic acid | 0.05 mg |
1% |
46% |
| Vitamin B-6 | 0.02 mg |
1.54% |
71% |
| Folate, total | 2.94 mcg |
0.74% |
34% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.02 mg |
0.73% |
34% |
| Vitamin K (phylloquinone) | 1.67 mcg |
1.39% |
65% |
| Omega 6 | 0.02 g |
0.13% |
6% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 85.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 180.32 kJ |
|
|
| Sugars, total | 10.06 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 18.62 mcg_RAE |
|
|
| Carotene, beta | 185.22 mcg |
|
|
| Carotene, alpha | 0.98 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 76.44 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 59.78 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.94 mcg |
|
|
| Folate, DFE | 2.94 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|