Nutritional Information for Peaches, canned, heavy syrup pack, solids and liquids
1.000 cup , 1.000 half, with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 262.0 grams |
Max calories at 10 servings. |
| Protein | 1.18 g |
2.11% |
22% |
| Total lipid (fat) | 0.26 g |
0.87% |
9% |
| Carbohydrate, by difference | 52.24 g |
17.41% |
180% |
| Energy (Calories) | 193.88 kcal |
9.69% |
100% |
| Fiber, total dietary | 3.41 g |
8.97% |
93% |
| Calcium, Ca | 7.86 mg |
0.79% |
8% |
| Iron, Fe | 0.71 mg |
8.88% |
92% |
| Magnesium, Mg | 13.10 mg |
3.28% |
34% |
| Phosphorus, P | 28.82 mg |
4.12% |
42% |
| Potassium, K | 241.04 mg |
5.13% |
53% |
| Sodium, Na | 15.72 mg |
1.05% |
11% |
| Zinc, Zn | 0.24 mg |
2.18% |
23% |
| Fluoride, F | 17.82 mcg |
0.45% |
5% |
| Manganese, Mn | 0.12 mg |
5.22% |
54% |
| Selenium, Se | 0.79 mcg |
1.44% |
15% |
| Vitamin A, IU | 869.84 IU |
28.99% |
299% |
| Vitamin E (alpha-tocopherol) | 1.28 mg |
8.53% |
88% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.34 mg |
8.16% |
84% |
| Thiamin | 0.03 mg |
2.5% |
26% |
| Riboflavin | 0.06 mg |
4.62% |
48% |
| Niacin | 1.61 mg |
10.06% |
104% |
| Pantothenic acid | 0.13 mg |
2.6% |
27% |
| Vitamin B-6 | 0.05 mg |
3.85% |
40% |
| Folate, total | 7.86 mcg |
1.97% |
20% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.74 mg |
1.95% |
20% |
| Vitamin K (phylloquinone) | 4.45 mcg |
3.71% |
38% |
| Omega 6 | 0.12 g |
0.77% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 207.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 812.20 kJ |
|
|
| Sugars, total | 48.84 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 44.54 mcg_RAE |
|
|
| Carotene, beta | 432.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 178.16 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 159.82 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.86 mcg |
|
|
| Folate, DFE | 7.86 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 half, with liquid 98.0 grams |
Max calories at 27 servings. |
| Protein | 0.44 g |
0.79% |
22% |
| Total lipid (fat) | 0.10 g |
0.33% |
9% |
| Carbohydrate, by difference | 19.54 g |
6.51% |
180% |
| Energy (Calories) | 72.52 kcal |
3.63% |
100% |
| Fiber, total dietary | 1.27 g |
3.34% |
92% |
| Calcium, Ca | 2.94 mg |
0.29% |
8% |
| Iron, Fe | 0.26 mg |
3.25% |
90% |
| Magnesium, Mg | 4.90 mg |
1.23% |
34% |
| Phosphorus, P | 10.78 mg |
1.54% |
42% |
| Potassium, K | 90.16 mg |
1.92% |
53% |
| Sodium, Na | 5.88 mg |
0.39% |
11% |
| Zinc, Zn | 0.09 mg |
0.82% |
23% |
| Fluoride, F | 6.66 mcg |
0.17% |
5% |
| Manganese, Mn | 0.04 mg |
1.74% |
48% |
| Selenium, Se | 0.29 mcg |
0.53% |
15% |
| Vitamin A, IU | 325.36 IU |
10.85% |
299% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
88% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.74 mg |
3.04% |
84% |
| Thiamin | 0.01 mg |
0.83% |
23% |
| Riboflavin | 0.02 mg |
1.54% |
42% |
| Niacin | 0.60 mg |
3.75% |
103% |
| Pantothenic acid | 0.05 mg |
1% |
28% |
| Vitamin B-6 | 0.02 mg |
1.54% |
42% |
| Folate, total | 2.94 mcg |
0.74% |
20% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.02 mg |
0.73% |
20% |
| Vitamin K (phylloquinone) | 1.67 mcg |
1.39% |
38% |
| Omega 6 | 0.05 g |
0.32% |
9% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 77.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 303.80 kJ |
|
|
| Sugars, total | 18.27 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 16.66 mcg_RAE |
|
|
| Carotene, beta | 161.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 66.64 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 59.78 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.94 mcg |
|
|
| Folate, DFE | 2.94 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|