Nutritional Information for Peaches, canned, heavy syrup, drained
1.000 cup , 1.000 half , 1.000 slice
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 222.0 grams |
Max calories at 11 servings. |
| Protein | 1.20 g |
2.14% |
25% |
| Total lipid (fat) | 0.31 g |
1.03% |
12% |
| Carbohydrate, by difference | 43.93 g |
14.64% |
171% |
| Energy (Calories) | 170.94 kcal |
8.55% |
100% |
| Fiber, total dietary | 4.88 g |
12.84% |
150% |
| Calcium, Ca | 6.66 mg |
0.67% |
8% |
| Iron, Fe | 0.60 mg |
7.5% |
88% |
| Magnesium, Mg | 11.10 mg |
2.78% |
32% |
| Phosphorus, P | 26.64 mg |
3.81% |
45% |
| Potassium, K | 208.68 mg |
4.44% |
52% |
| Sodium, Na | 13.32 mg |
0.89% |
10% |
| Zinc, Zn | 0.20 mg |
1.82% |
21% |
| Fluoride, F | 15.10 mcg |
0.38% |
4% |
| Selenium, Se | 0.67 mcg |
1.22% |
14% |
| Vitamin A, IU | 1696.08 IU |
56.54% |
661% |
| Vitamin E (alpha-tocopherol) | 1.62 mg |
10.8% |
126% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.22 mg |
6.91% |
81% |
| Thiamin | 0.03 mg |
2.5% |
29% |
| Riboflavin | 0.06 mg |
4.62% |
54% |
| Niacin | 1.36 mg |
8.5% |
99% |
| Vitamin B-6 | 0.04 mg |
3.08% |
36% |
| Folate, total | 6.66 mcg |
1.67% |
19% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.44 mg |
1.53% |
18% |
| Vitamin K (phylloquinone) | 5.77 mcg |
4.81% |
56% |
| Omega 6 | 0.05 g |
0.32% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 176.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 717.06 kJ |
|
|
| Sugars, total | 39.14 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 84.36 mcg_RAE |
|
|
| Carotene, beta | 885.78 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 261.96 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 73.26 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.66 mcg |
|
|
| Folate, DFE | 6.66 mcg_DFE |
|
|
| Betaine | 0.67 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 half 73.0 grams |
Max calories at 35 servings. |
| Protein | 0.39 g |
0.7% |
25% |
| Total lipid (fat) | 0.10 g |
0.33% |
12% |
| Carbohydrate, by difference | 14.45 g |
4.82% |
171% |
| Energy (Calories) | 56.21 kcal |
2.81% |
100% |
| Fiber, total dietary | 1.61 g |
4.24% |
151% |
| Calcium, Ca | 2.19 mg |
0.22% |
8% |
| Iron, Fe | 0.20 mg |
2.5% |
89% |
| Magnesium, Mg | 3.65 mg |
0.91% |
32% |
| Phosphorus, P | 8.76 mg |
1.25% |
45% |
| Potassium, K | 68.62 mg |
1.46% |
52% |
| Sodium, Na | 4.38 mg |
0.29% |
10% |
| Zinc, Zn | 0.07 mg |
0.64% |
23% |
| Fluoride, F | 4.96 mcg |
0.12% |
4% |
| Selenium, Se | 0.22 mcg |
0.4% |
14% |
| Vitamin A, IU | 557.72 IU |
18.59% |
661% |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
3.53% |
126% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.04 mg |
2.27% |
81% |
| Thiamin | 0.01 mg |
0.83% |
30% |
| Riboflavin | 0.02 mg |
1.54% |
55% |
| Niacin | 0.45 mg |
2.81% |
100% |
| Vitamin B-6 | 0.01 mg |
0.77% |
27% |
| Folate, total | 2.19 mcg |
0.55% |
19% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.77 mg |
0.5% |
18% |
| Vitamin K (phylloquinone) | 1.90 mcg |
1.58% |
56% |
| Omega 6 | 0.02 g |
0.13% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 235.79 kJ |
|
|
| Sugars, total | 12.87 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 27.74 mcg_RAE |
|
|
| Carotene, beta | 291.27 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 86.14 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 24.09 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.19 mcg |
|
|
| Folate, DFE | 2.19 mcg_DFE |
|
|
| Betaine | 0.22 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 12.7 grams |
Max cups at 64 servings. |
| Protein | 0.07 g |
0.13% |
8% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 2.51 g |
0.84% |
54% |
| Energy (Calories) | 9.78 kcal |
0.49% |
31% |
| Fiber, total dietary | 0.28 g |
0.74% |
47% |
| Calcium, Ca | 0.38 mg |
0.04% |
2% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 0.64 mg |
0.16% |
10% |
| Phosphorus, P | 1.52 mg |
0.22% |
14% |
| Potassium, K | 11.94 mg |
0.25% |
16% |
| Sodium, Na | 0.76 mg |
0.05% |
3% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Fluoride, F | 0.86 mcg |
0.02% |
1% |
| Selenium, Se | 0.04 mcg |
0.07% |
5% |
| Vitamin A, IU | 97.03 IU |
3.23% |
207% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
38% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.36 mg |
0.4% |
26% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.08 mg |
0.5% |
32% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.38 mcg |
0.1% |
6% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.48 mg |
0.09% |
6% |
| Vitamin K (phylloquinone) | 0.33 mcg |
0.28% |
18% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 41.02 kJ |
|
|
| Sugars, total | 2.24 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.83 mcg_RAE |
|
|
| Carotene, beta | 50.67 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 14.99 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.19 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.38 mcg |
|
|
| Folate, DFE | 0.38 mcg_DFE |
|
|
| Betaine | 0.04 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|