Nutritional Information for Peaches, canned, extra light syrup, solids and liquids
1.000 cup, halves or slices
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves or slices 247.0 grams |
Max calories at 19 servings. |
| Protein | 0.99 g |
1.77% |
34% |
| Total lipid (fat) | 0.25 g |
0.83% |
16% |
| Carbohydrate, by difference | 27.42 g |
9.14% |
176% |
| Energy (Calories) | 103.74 kcal |
5.19% |
100% |
| Fiber, total dietary | 2.47 g |
6.5% |
125% |
| Calcium, Ca | 12.35 mg |
1.24% |
24% |
| Iron, Fe | 0.74 mg |
9.25% |
178% |
| Magnesium, Mg | 12.35 mg |
3.09% |
60% |
| Phosphorus, P | 27.17 mg |
3.88% |
75% |
| Potassium, K | 182.78 mg |
3.89% |
75% |
| Sodium, Na | 12.35 mg |
0.82% |
16% |
| Zinc, Zn | 0.22 mg |
2% |
39% |
| Manganese, Mn | 0.12 mg |
5.22% |
101% |
| Vitamin A, IU | 666.90 IU |
22.23% |
429% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.41 mg |
8.23% |
159% |
| Thiamin | 0.05 mg |
4.17% |
80% |
| Riboflavin | 0.05 mg |
3.85% |
74% |
| Niacin | 1.98 mg |
12.38% |
239% |
| Pantothenic acid | 0.12 mg |
2.4% |
46% |
| Vitamin B-6 | 0.05 mg |
3.85% |
74% |
| Folate, total | 7.41 mcg |
1.85% |
36% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.12 g |
0.77% |
15% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.59 g |
|
|
| Water | 217.85 g |
|
|
| Energy | 434.72 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 34.58 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.41 mcg |
|
|
| Folate, DFE | 7.41 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|