Nutritional Information for Peaches, canned, extra heavy syrup pack, solids and liquids
1.000 cup, halves or slices
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves or slices 262.0 grams |
Max calories at 7 servings. |
| Protein | 1.23 g |
2.2% |
17% |
| Total lipid (fat) | 0.08 g |
0.27% |
2% |
| Carbohydrate, by difference | 68.28 g |
22.76% |
181% |
| Energy (Calories) | 251.52 kcal |
12.58% |
100% |
| Fiber, total dietary | 2.62 g |
6.89% |
55% |
| Calcium, Ca | 7.86 mg |
0.79% |
6% |
| Iron, Fe | 0.76 mg |
9.5% |
76% |
| Magnesium, Mg | 13.10 mg |
3.28% |
26% |
| Phosphorus, P | 28.82 mg |
4.12% |
33% |
| Potassium, K | 217.46 mg |
4.63% |
37% |
| Sodium, Na | 20.96 mg |
1.4% |
11% |
| Zinc, Zn | 0.24 mg |
2.18% |
17% |
| Manganese, Mn | 0.12 mg |
5.22% |
41% |
| Vitamin A, IU | 343.22 IU |
11.44% |
91% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.14 mg |
3.49% |
28% |
| Thiamin | 0.03 mg |
2.5% |
20% |
| Riboflavin | 0.06 mg |
4.62% |
37% |
| Niacin | 1.36 mg |
8.5% |
68% |
| Pantothenic acid | 0.13 mg |
2.6% |
21% |
| Vitamin B-6 | 0.05 mg |
3.85% |
31% |
| Folate, total | 7.86 mcg |
1.97% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
2% |
| Ash | 0.66 g |
|
|
| Water | 191.76 g |
|
|
| Energy | 1053.24 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 18.34 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.86 mcg |
|
|
| Folate, DFE | 7.86 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|