| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 249.0 grams | Max calories at 14 servings. | |
| Protein | 0.67 g | 1.2% | 18% |
| Total lipid (fat) | 0.05 g | 0.17% | 2% |
| Carbohydrate, by difference | 34.66 g | 11.55% | 172% |
| Energy (Calories) | 134.46 kcal | 6.72% | 100% |
| Fiber, total dietary | 1.49 g | 3.92% | 58% |
| Calcium, Ca | 12.45 mg | 1.25% | 19% |
| Iron, Fe | 0.47 mg | 5.88% | 87% |
| Magnesium, Mg | 9.96 mg | 2.49% | 37% |
| Phosphorus, P | 14.94 mg | 2.13% | 32% |
| Potassium, K | 99.60 mg | 2.12% | 32% |
| Sodium, Na | 17.43 mg | 1.16% | 17% |
| Zinc, Zn | 0.20 mg | 1.82% | 27% |
| Fluoride, F | 29.63 mcg | 0.74% | 11% |
| Manganese, Mn | 0.05 mg | 2.17% | 32% |
| Selenium, Se | 0.50 mcg | 0.91% | 14% |
| Vitamin A, IU | 642.42 IU | 21.41% | 319% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 66.73 mg | 74.14% | 1103% |
| Thiamin | 0.01 mg | 0.83% | 12% |
| Riboflavin | 0.03 mg | 2.31% | 34% |
| Niacin | 0.72 mg | 4.5% | 67% |
| Pantothenic acid | 0.17 mg | 3.4% | 51% |
| Vitamin B-6 | 0.02 mg | 1.54% | 23% |
| Folate, total | 2.49 mcg | 0.62% | 9% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Ash | 0.37 g | ||
| Water | 213.24 g | ||
| Energy | 562.74 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 32.37 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.49 mcg | ||
| Folate, DFE | 2.49 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.1 grams | Max cups at 64 servings. | |
| Protein | 0.08 g | 0.14% | 9% |
| Total lipid (fat) | 0.01 g | 0.03% | 2% |
| Carbohydrate, by difference | 4.33 g | 1.44% | 92% |
| Energy (Calories) | 16.79 kcal | 0.84% | 54% |
| Fiber, total dietary | 0.19 g | 0.5% | 32% |
| Calcium, Ca | 1.56 mg | 0.16% | 10% |
| Iron, Fe | 0.06 mg | 0.75% | 48% |
| Magnesium, Mg | 1.24 mg | 0.31% | 20% |
| Phosphorus, P | 1.87 mg | 0.27% | 17% |
| Potassium, K | 12.44 mg | 0.26% | 17% |
| Sodium, Na | 2.18 mg | 0.15% | 9% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Fluoride, F | 3.70 mcg | 0.09% | 6% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 0.06 mcg | 0.11% | 7% |
| Vitamin A, IU | 80.24 IU | 2.67% | 171% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.33 mg | 9.26% | 592% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.09 mg | 0.56% | 36% |
| Pantothenic acid | 0.02 mg | 0.4% | 26% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.31 mcg | 0.08% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Ash | 0.05 g | ||
| Water | 26.63 g | ||
| Energy | 70.29 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.04 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.31 mcg | ||
| Folate, DFE | 0.31 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||