Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 2 oz 56.0 grams | Max calories at 10 servings. | |
Protein | 6.27 g | 11.2% | 122% |
Total lipid (fat) | 15.96 g | 53.2% | 581% |
Carbohydrate, by difference | 3.53 g | 1.18% | 13% |
Energy (Calories) | 183.12 kcal | 9.16% | 100% |
Calcium, Ca | 39.20 mg | 3.92% | 43% |
Iron, Fe | 2.21 mg | 27.63% | 302% |
Magnesium, Mg | 7.28 mg | 1.82% | 20% |
Phosphorus, P | 112.00 mg | 16% | 175% |
Potassium, K | 77.28 mg | 1.64% | 18% |
Sodium, Na | 451.92 mg | 30.13% | 329% |
Zinc, Zn | 1.60 mg | 14.55% | 159% |
Manganese, Mn | 0.07 mg | 3.04% | 33% |
Selenium, Se | 23.30 mcg | 42.36% | 463% |
Vitamin A, IU | 8400.00 IU | 280% | 3058% |
Vitamin C, total ascorbic acid | 1.12 mg | 1.24% | 14% |
Thiamin | 0.02 mg | 1.67% | 18% |
Riboflavin | 0.34 mg | 26.15% | 286% |
Niacin | 1.85 mg | 11.56% | 126% |
Pantothenic acid | 0.67 mg | 13.4% | 146% |
Vitamin B-6 | 0.03 mg | 2.31% | 25% |
Folate, total | 33.60 mcg | 8.4% | 92% |
Vitamin B-12 | 1.79 mcg | 74.58% | 815% |
Omega 6 | 1.54 g | 9.9% | 108% |
Omega 3 | 0.12 g | 5.41% | 59% |
Ash | 1.23 g | ||
Water | 29.01 g | ||
Energy | 764.96 kJ | ||
Copper, Cu | 0.22 mg | ||
Retinol | 554.96 mcg | ||
Vitamin A, RAE | 2522.80 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 33.60 mcg | ||
Folate, DFE | 33.60 mcg_DFE | ||
Tryptophan | 0.09 g | ||
Threonine | 0.32 g | ||
Isoleucine | 0.31 g | ||
Leucine | 0.59 g | ||
Lysine | 0.47 g | ||
Methionine | 0.16 g | ||
Cystine | 0.10 g | ||
Phenylalanine | 0.33 g | ||
Tyrosine | 0.25 g | ||
Valine | 0.43 g | ||
Arginine | 0.50 g | ||
Histidine | 0.17 g | ||
Alanine | 0.53 g | ||
Aspartic acid | 0.65 g | ||
Glutamic acid | 1.07 g | ||
Glycine | 0.76 g | ||
Proline | 0.56 g | ||
Serine | 0.33 g | ||
Cholesterol | 58.80 mg | ||
Fatty acids, total saturated | 5.66 g | ||
Fatty acids, total monounsaturated | 7.62 g | ||
Fatty acids, total polyunsaturated | 1.92 g |