| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 13.0 grams | Max calories at 48 servings. | |
| Protein | 1.85 g | 3.3% | 159% |
| Total lipid (fat) | 3.64 g | 12.13% | 585% |
| Carbohydrate, by difference | 0.20 g | 0.07% | 3% |
| Energy (Calories) | 41.47 kcal | 2.07% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.10 mg | 0.91% | 44% |
| Iron, Fe | 0.72 mg | 9% | 434% |
| Magnesium, Mg | 1.69 mg | 0.42% | 20% |
| Phosphorus, P | 26.00 mg | 3.71% | 179% |
| Potassium, K | 17.94 mg | 0.38% | 18% |
| Sodium, Na | 90.61 mg | 6.04% | 291% |
| Zinc, Zn | 0.37 mg | 3.36% | 162% |
| Manganese, Mn | 0.02 mg | 0.87% | 42% |
| Selenium, Se | 5.41 mcg | 9.84% | 474% |
| Vitamin A, IU | 429.00 IU | 14.3% | 690% |
| Vitamin C, total ascorbic acid | 0.26 mg | 0.29% | 14% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.08 mg | 6.15% | 297% |
| Niacin | 0.43 mg | 2.69% | 130% |
| Pantothenic acid | 0.16 mg | 3.2% | 154% |
| Vitamin B-6 | 0.01 mg | 0.77% | 37% |
| Folate, total | 7.80 mcg | 1.95% | 94% |
| Vitamin B-12 | 0.42 mcg | 17.5% | 844% |
| Omega 6 | 0.36 g | 2.32% | 112% |
| Omega 3 | 0.03 g | 1.35% | 65% |
| Ash | 0.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 7.01 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 173.55 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 128.83 mcg | ||
| Vitamin A, RAE | 128.83 mcg_RAE | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.80 mcg | ||
| Folate, DFE | 7.80 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.25 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.13 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 33.15 mg | ||
| Fatty acids, total saturated | 1.24 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 1.61 g | ||
| Fatty acids, total polyunsaturated | 0.41 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 22 servings. | |
| Protein | 4.03 g | 7.2% | 159% |
| Total lipid (fat) | 7.95 g | 26.5% | 585% |
| Carbohydrate, by difference | 0.43 g | 0.14% | 3% |
| Energy (Calories) | 90.60 kcal | 4.53% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 19.88 mg | 1.99% | 44% |
| Iron, Fe | 1.56 mg | 19.5% | 430% |
| Magnesium, Mg | 3.69 mg | 0.92% | 20% |
| Phosphorus, P | 56.80 mg | 8.11% | 179% |
| Potassium, K | 39.19 mg | 0.83% | 18% |
| Sodium, Na | 197.95 mg | 13.2% | 291% |
| Zinc, Zn | 0.81 mg | 7.36% | 163% |
| Manganese, Mn | 0.03 mg | 1.3% | 29% |
| Selenium, Se | 11.81 mcg | 21.47% | 474% |
| Vitamin A, IU | 937.20 IU | 31.24% | 690% |
| Vitamin C, total ascorbic acid | 0.57 mg | 0.63% | 14% |
| Thiamin | 0.01 mg | 0.83% | 18% |
| Riboflavin | 0.17 mg | 13.08% | 289% |
| Niacin | 0.94 mg | 5.88% | 130% |
| Pantothenic acid | 0.34 mg | 6.8% | 150% |
| Vitamin B-6 | 0.02 mg | 1.54% | 34% |
| Folate, total | 17.04 mcg | 4.26% | 94% |
| Vitamin B-12 | 0.91 mcg | 37.92% | 837% |
| Omega 6 | 0.78 g | 5.02% | 111% |
| Omega 3 | 0.06 g | 2.7% | 60% |
| Ash | 0.62 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 15.31 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 379.14 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 281.44 mcg | ||
| Vitamin A, RAE | 281.44 mcg_RAE | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.04 mcg | ||
| Folate, DFE | 17.04 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.30 g | ||
| Lysine | 0.24 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.22 g | ||
| Arginine | 0.25 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.27 g | ||
| Aspartic acid | 0.33 g | ||
| Glutamic acid | 0.54 g | ||
| Glycine | 0.39 g | ||
| Proline | 0.28 g | ||
| Serine | 0.17 g | ||
| Cholesterol | 72.42 mg | ||
| Fatty acids, total saturated | 2.72 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 3.51 g | ||
| Fatty acids, total polyunsaturated | 0.90 g | ||