| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 86.0 grams | Max calories at 6 servings. | |
| Protein | 4.71 g | 8.41% | 52% |
| Total lipid (fat) | 15.91 g | 53.03% | 325% |
| Carbohydrate, by difference | 41.07 g | 13.69% | 84% |
| Energy (Calories) | 325.94 kcal | 16.3% | 100% |
| Fiber, total dietary | 1.89 g | 4.97% | 31% |
| Calcium, Ca | 12.04 mg | 1.2% | 7% |
| Iron, Fe | 1.82 mg | 22.75% | 140% |
| Magnesium, Mg | 12.90 mg | 3.23% | 20% |
| Phosphorus, P | 48.16 mg | 6.88% | 42% |
| Potassium, K | 88.58 mg | 1.88% | 12% |
| Sodium, Na | 198.66 mg | 13.24% | 81% |
| Zinc, Zn | 0.36 mg | 3.27% | 20% |
| Manganese, Mn | 0.23 mg | 10% | 61% |
| Selenium, Se | 15.05 mcg | 27.36% | 168% |
| Vitamin E (alpha-tocopherol) | 0.82 mg | 5.47% | 34% |
| Thiamin | 0.16 mg | 13.33% | 82% |
| Riboflavin | 0.10 mg | 7.69% | 47% |
| Niacin | 2.14 mg | 13.38% | 82% |
| Pantothenic acid | 0.23 mg | 4.6% | 28% |
| Vitamin B-6 | 0.05 mg | 3.85% | 24% |
| Vitamin K (phylloquinone) | 10.75 mcg | 8.96% | 55% |
| Omega 6 | 2.29 g | 14.73% | 90% |
| Omega 3 | 0.14 g | 6.31% | 39% |
| Ash | 0.85 g | ||
| Starch | 21.20 g | ||
| Sucrose | 10.64 g | ||
| Glucose (dextrose) | 1.97 g | ||
| Fructose | 1.21 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.80 g | ||
| Water | 23.44 g | ||
| Energy | 1365.68 kJ | ||
| Sugars, total | 14.62 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Carotene, beta | 14.62 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 2.58 mcg | ||
| Lycopene | 299.28 mcg | ||
| Lutein + zeaxanthin | 12.04 mcg | ||
| Tocopherol, beta | 0.10 mg | ||
| Tocopherol, gamma | 5.86 mg | ||
| Tocopherol, delta | 2.09 mg | ||
| Cholesterol | 8.60 mg | ||
| Fatty acids, total trans | 2.45 g | ||
| Fatty acids, total saturated | 4.76 g | ||
| Fatty acids, total monounsaturated | 7.35 g | ||
| Fatty acids, total polyunsaturated | 2.44 g | ||
| Fatty acids, total trans-monoenoic | 2.03 g | ||
| Fatty acids, total trans-polyenoic | 0.43 g | ||