| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 252.0 grams | Max calories at 10 servings. | |
| Protein | 6.40 g | 11.43% | 121% |
| Total lipid (fat) | 1.94 g | 6.47% | 68% |
| Carbohydrate, by difference | 36.69 g | 12.23% | 129% |
| Energy (Calories) | 189.00 kcal | 9.45% | 100% |
| Fiber, total dietary | 3.28 g | 8.63% | 91% |
| Calcium, Ca | 78.12 mg | 7.81% | 83% |
| Iron, Fe | 3.91 mg | 48.88% | 517% |
| Magnesium, Mg | 35.28 mg | 8.82% | 93% |
| Phosphorus, P | 7.56 mg | 1.08% | 11% |
| Potassium, K | 287.28 mg | 6.11% | 65% |
| Sodium, Na | 866.88 mg | 57.79% | 612% |
| Zinc, Zn | 0.93 mg | 8.45% | 89% |
| Manganese, Mn | 0.40 mg | 17.39% | 184% |
| Selenium, Se | 22.68 mcg | 41.24% | 436% |
| Vitamin A, IU | 829.08 IU | 27.64% | 292% |
| Vitamin E (alpha-tocopherol) | 2.34 mg | 15.6% | 165% |
| Vitamin D (D2 + D3) | 0.50 mcg | 10% | 106% |
| Vitamin C, total ascorbic acid | 11.59 mg | 12.88% | 136% |
| Thiamin | 0.32 mg | 26.67% | 282% |
| Riboflavin | 0.25 mg | 19.23% | 204% |
| Niacin | 4.04 mg | 25.25% | 267% |
| Pantothenic acid | 0.63 mg | 12.6% | 133% |
| Vitamin B-6 | 0.13 mg | 10% | 106% |
| Folate, total | 75.60 mcg | 18.9% | 200% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 13% |
| Choline, total | 24.70 mg | 4.49% | 48% |
| Vitamin K (phylloquinone) | 1.76 mcg | 1.47% | 16% |
| Omega 6 | 0.63 g | 4.05% | 43% |
| Omega 3 | 0.05 g | 2.25% | 24% |
| Ash | 3.00 g | ||
| Starch | 19.15 g | ||
| Glucose (dextrose) | 5.57 g | ||
| Fructose | 5.62 g | ||
| Lactose | 0.53 g | ||
| Maltose | 0.66 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 203.97 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 793.80 kJ | ||
| Sugars, total | 12.37 g | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 5.04 mcg | ||
| Vitamin A, RAE | 45.36 mcg_RAE | ||
| Carotene, beta | 466.20 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 17.64 IU | ||
| Cryptoxanthin, beta | 40.32 mcg | ||
| Lycopene | 23068.08 mcg | ||
| Lutein + zeaxanthin | 70.56 mcg | ||
| Folic acid | 55.44 mcg | ||
| Folate, food | 17.64 mcg | ||
| Folate, DFE | 113.40 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.52 mg | ||
| Fatty acids, total saturated | 0.58 g | ||
| Fatty acids, total monounsaturated | 0.45 g | ||
| Fatty acids, total polyunsaturated | 0.69 g | ||