| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 57.0 grams | Max calories at 28 servings. | |
| Protein | 2.49 g | 4.45% | 126% |
| Total lipid (fat) | 0.56 g | 1.87% | 53% |
| Carbohydrate, by difference | 14.32 g | 4.77% | 135% |
| Energy (Calories) | 70.68 kcal | 3.53% | 100% |
| Calcium, Ca | 3.42 mg | 0.34% | 10% |
| Iron, Fe | 0.64 mg | 8% | 226% |
| Magnesium, Mg | 7.98 mg | 2% | 56% |
| Phosphorus, P | 22.80 mg | 3.26% | 92% |
| Potassium, K | 10.83 mg | 0.23% | 7% |
| Sodium, Na | 42.18 mg | 2.81% | 80% |
| Zinc, Zn | 0.21 mg | 1.91% | 54% |
| Manganese, Mn | 0.11 mg | 4.78% | 135% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 236% |
| Riboflavin | 0.08 mg | 6.15% | 174% |
| Niacin | 0.77 mg | 4.81% | 136% |
| Pantothenic acid | 0.09 mg | 1.8% | 51% |
| Vitamin B-6 | 0.02 mg | 1.54% | 44% |
| Folate, total | 24.51 mcg | 6.13% | 173% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.26 g | 1.67% | 47% |
| Omega 3 | 0.03 g | 1.35% | 38% |
| Ash | 0.38 g | ||
| Water | 39.25 g | ||
| Energy | 295.83 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 14.82 mcg | ||
| Folate, food | 9.69 mcg | ||
| Folate, DFE | 34.77 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.90 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.27 g | ||
| Serine | 0.12 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Phytosterols | 1.14 mg | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||