| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 57.0 grams | Max calories at 26 servings. | |
| Protein | 3.01 g | 5.38% | 145% |
| Total lipid (fat) | 0.99 g | 3.3% | 89% |
| Carbohydrate, by difference | 13.42 g | 4.47% | 121% |
| Energy (Calories) | 74.10 kcal | 3.71% | 100% |
| Calcium, Ca | 5.70 mg | 0.57% | 15% |
| Iron, Fe | 0.66 mg | 8.25% | 223% |
| Magnesium, Mg | 7.98 mg | 2% | 54% |
| Phosphorus, P | 29.64 mg | 4.23% | 114% |
| Potassium, K | 11.97 mg | 0.25% | 7% |
| Sodium, Na | 47.31 mg | 3.15% | 85% |
| Zinc, Zn | 0.25 mg | 2.27% | 61% |
| Manganese, Mn | 0.10 mg | 4.35% | 117% |
| Vitamin A, IU | 33.06 IU | 1.1% | 30% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 225% |
| Riboflavin | 0.10 mg | 7.69% | 208% |
| Niacin | 0.72 mg | 4.5% | 121% |
| Pantothenic acid | 0.13 mg | 2.6% | 70% |
| Vitamin B-6 | 0.02 mg | 1.54% | 42% |
| Folate, total | 24.51 mcg | 6.13% | 165% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 67% |
| Omega 6 | 0.26 g | 1.67% | 45% |
| Omega 3 | 0.03 g | 1.35% | 36% |
| Ash | 0.42 g | ||
| Water | 39.16 g | ||
| Energy | 310.08 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 9.69 mcg | ||
| Vitamin A, RAE | 9.69 mcg_RAE | ||
| Folic acid | 13.68 mcg | ||
| Folate, food | 10.83 mcg | ||
| Folate, DFE | 34.20 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.22 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.93 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.28 g | ||
| Serine | 0.16 g | ||
| Cholesterol | 23.37 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Phytosterols | 0.57 mg | ||
| Fatty acids, total monounsaturated | 0.29 g | ||
| Fatty acids, total polyunsaturated | 0.30 g | ||