| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 57.0 grams | Max calories at 26 servings. | |
| Protein | 2.88 g | 5.14% | 139% |
| Total lipid (fat) | 0.54 g | 1.8% | 49% |
| Carbohydrate, by difference | 14.27 g | 4.76% | 128% |
| Energy (Calories) | 74.10 kcal | 3.71% | 100% |
| Calcium, Ca | 10.26 mg | 1.03% | 28% |
| Iron, Fe | 0.63 mg | 7.88% | 213% |
| Magnesium, Mg | 13.68 mg | 3.42% | 92% |
| Phosphorus, P | 32.49 mg | 4.64% | 125% |
| Potassium, K | 21.09 mg | 0.45% | 12% |
| Sodium, Na | 3.42 mg | 0.23% | 6% |
| Zinc, Zn | 0.36 mg | 3.27% | 88% |
| Manganese, Mn | 0.18 mg | 7.83% | 211% |
| Vitamin A, IU | 58.71 IU | 1.96% | 53% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 225% |
| Riboflavin | 0.08 mg | 6.15% | 166% |
| Niacin | 0.58 mg | 3.63% | 98% |
| Pantothenic acid | 0.13 mg | 2.6% | 70% |
| Vitamin B-6 | 0.06 mg | 4.62% | 125% |
| Folate, total | 36.48 mcg | 9.12% | 246% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 90% |
| Omega 6 | 0.10 g | 0.64% | 17% |
| Omega 3 | 0.02 g | 0.9% | 24% |
| Ash | 0.21 g | ||
| Water | 39.09 g | ||
| Energy | 310.08 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 3.42 mcg | ||
| Vitamin A, RAE | 5.70 mcg_RAE | ||
| Folic acid | 26.22 mcg | ||
| Folate, food | 10.26 mcg | ||
| Folate, DFE | 54.72 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.21 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.88 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.27 g | ||
| Serine | 0.15 g | ||
| Cholesterol | 18.81 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||