| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 11 servings. | |
| Protein | 3.68 g | 6.57% | 75% |
| Total lipid (fat) | 1.02 g | 3.4% | 39% |
| Carbohydrate, by difference | 39.07 g | 13.02% | 148% |
| Energy (Calories) | 176.40 kcal | 8.82% | 100% |
| Fiber, total dietary | 6.72 g | 17.68% | 201% |
| Calcium, Ca | 1.40 mg | 0.14% | 2% |
| Iron, Fe | 0.35 mg | 4.38% | 50% |
| Magnesium, Mg | 50.40 mg | 12.6% | 143% |
| Phosphorus, P | 106.40 mg | 15.2% | 172% |
| Potassium, K | 43.40 mg | 0.92% | 10% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.88 mg | 8% | 91% |
| Manganese, Mn | 0.21 mg | 9.13% | 104% |
| Selenium, Se | 3.92 mcg | 7.13% | 81% |
| Vitamin A, IU | 79.80 IU | 2.66% | 30% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 66% |
| Riboflavin | 0.03 mg | 2.31% | 26% |
| Niacin | 0.78 mg | 4.88% | 55% |
| Pantothenic acid | 0.18 mg | 3.6% | 41% |
| Vitamin B-6 | 0.08 mg | 6.15% | 70% |
| Folate, total | 8.40 mcg | 2.1% | 24% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.44 g | 2.83% | 32% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 0.59 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 95.63 g | ||
| Energy | 737.80 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.40 mcg | ||
| Folate, DFE | 8.40 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.45 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.19 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.26 g | ||
| Glutamic acid | 0.69 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.32 g | ||
| Serine | 0.18 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.46 g | ||