| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 247.0 grams | Max calories at 13 servings. | |
| Protein | 1.65 g | 2.95% | 40% |
| Total lipid (fat) | 0.44 g | 1.47% | 20% |
| Carbohydrate, by difference | 35.69 g | 11.9% | 161% |
| Energy (Calories) | 148.20 kcal | 7.41% | 100% |
| Fiber, total dietary | 0.49 g | 1.29% | 17% |
| Calcium, Ca | 9.88 mg | 0.99% | 13% |
| Iron, Fe | 0.89 mg | 11.13% | 150% |
| Magnesium, Mg | 41.99 mg | 10.5% | 142% |
| Phosphorus, P | 61.75 mg | 8.82% | 119% |
| Potassium, K | 686.66 mg | 14.61% | 197% |
| Sodium, Na | 14.82 mg | 0.99% | 13% |
| Zinc, Zn | 0.15 mg | 1.36% | 18% |
| Selenium, Se | 0.25 mcg | 0.45% | 6% |
| Vitamin A, IU | 2329.21 IU | 77.64% | 1048% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 44.95 mg | 49.94% | 674% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.25 mg | 19.23% | 260% |
| Niacin | 5.53 mg | 34.56% | 466% |
| Vitamin B-6 | 0.15 mg | 11.54% | 156% |
| Folate, total | 19.76 mcg | 4.94% | 67% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.88 mg | 1.8% | 24% |
| Vitamin K (phylloquinone) | 0.99 mcg | 0.83% | 11% |
| Omega 6 | 0.26 g | 1.67% | 23% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 208.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 619.97 kJ | ||
| Sugars, total | 35.20 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 116.09 mcg_RAE | ||
| Carotene, beta | 1296.75 mcg | ||
| Carotene, alpha | 86.45 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 116.09 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 19.76 mcg | ||
| Folate, DFE | 19.76 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.9 grams | Max cups at 64 servings. | |
| Protein | 0.21 g | 0.38% | 24% |
| Total lipid (fat) | 0.06 g | 0.2% | 13% |
| Carbohydrate, by difference | 4.47 g | 1.49% | 95% |
| Energy (Calories) | 18.54 kcal | 0.93% | 59% |
| Fiber, total dietary | 0.06 g | 0.16% | 10% |
| Calcium, Ca | 1.24 mg | 0.12% | 8% |
| Iron, Fe | 0.11 mg | 1.38% | 88% |
| Magnesium, Mg | 5.25 mg | 1.31% | 84% |
| Phosphorus, P | 7.73 mg | 1.1% | 71% |
| Potassium, K | 85.90 mg | 1.83% | 117% |
| Sodium, Na | 1.85 mg | 0.12% | 8% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 291.39 IU | 9.71% | 622% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.62 mg | 6.24% | 400% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.03 mg | 2.31% | 148% |
| Niacin | 0.69 mg | 4.31% | 276% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 2.47 mcg | 0.62% | 40% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.24 mg | 0.23% | 14% |
| Vitamin K (phylloquinone) | 0.12 mcg | 0.1% | 6% |
| Omega 6 | 0.03 g | 0.19% | 12% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 77.56 kJ | ||
| Sugars, total | 4.40 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 14.52 mcg_RAE | ||
| Carotene, beta | 162.23 mcg | ||
| Carotene, alpha | 10.82 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 14.52 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.47 mcg | ||
| Folate, DFE | 2.47 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||