| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 247.0 grams | Max calories at 15 servings. | |
| Protein | 0.96 g | 1.71% | 27% |
| Total lipid (fat) | 0.12 g | 0.4% | 6% |
| Carbohydrate, by difference | 33.59 g | 11.2% | 178% |
| Energy (Calories) | 125.97 kcal | 6.3% | 100% |
| Fiber, total dietary | 0.49 g | 1.29% | 20% |
| Calcium, Ca | 9.88 mg | 0.99% | 16% |
| Iron, Fe | 0.59 mg | 7.38% | 117% |
| Magnesium, Mg | 41.99 mg | 10.5% | 167% |
| Phosphorus, P | 32.11 mg | 4.59% | 73% |
| Potassium, K | 686.66 mg | 14.61% | 232% |
| Sodium, Na | 14.82 mg | 0.99% | 16% |
| Zinc, Zn | 0.12 mg | 1.09% | 17% |
| Selenium, Se | 0.25 mcg | 0.45% | 7% |
| Vitamin A, IU | 1770.99 IU | 59.03% | 937% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 73.61 mg | 81.79% | 1299% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.32 mg | 24.62% | 391% |
| Niacin | 3.61 mg | 22.56% | 358% |
| Vitamin B-6 | 0.12 mg | 9.23% | 147% |
| Folate, total | 17.29 mcg | 4.32% | 69% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.88 mg | 1.8% | 29% |
| Vitamin K (phylloquinone) | 0.99 mcg | 0.83% | 13% |
| Omega 6 | 0.07 g | 0.45% | 7% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.84 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 211.48 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 526.11 kJ | ||
| Sugars, total | 33.10 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 88.92 mcg_RAE | ||
| Carotene, beta | 1034.93 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 56.81 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.29 mcg | ||
| Folate, DFE | 17.29 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.9 grams | Max cups at 64 servings. | |
| Protein | 0.12 g | 0.21% | 14% |
| Total lipid (fat) | 0.02 g | 0.07% | 4% |
| Carbohydrate, by difference | 4.20 g | 1.4% | 90% |
| Energy (Calories) | 15.76 kcal | 0.79% | 50% |
| Fiber, total dietary | 0.06 g | 0.16% | 10% |
| Calcium, Ca | 1.24 mg | 0.12% | 8% |
| Iron, Fe | 0.07 mg | 0.88% | 56% |
| Magnesium, Mg | 5.25 mg | 1.31% | 84% |
| Phosphorus, P | 4.02 mg | 0.57% | 37% |
| Potassium, K | 85.90 mg | 1.83% | 117% |
| Sodium, Na | 1.85 mg | 0.12% | 8% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 221.55 IU | 7.39% | 473% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.21 mg | 10.23% | 655% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.04 mg | 3.08% | 197% |
| Niacin | 0.45 mg | 2.81% | 180% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 2.16 mcg | 0.54% | 35% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.24 mg | 0.23% | 14% |
| Vitamin K (phylloquinone) | 0.12 mcg | 0.1% | 6% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.46 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 65.82 kJ | ||
| Sugars, total | 4.14 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 11.12 mcg_RAE | ||
| Carotene, beta | 129.47 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 7.11 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.16 mcg | ||
| Folate, DFE | 2.16 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||