Nutritional Information for Passion-fruit, (granadilla), purple, raw
1.000 cup , 1.000 fruit without refuse
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 236.0 grams |
Max fiber at 3 servings. |
| Protein | 5.19 g |
9.27% |
30% |
| Total lipid (fat) | 1.65 g |
5.5% |
18% |
| Carbohydrate, by difference | 55.18 g |
18.39% |
60% |
| Energy (Calories) | 228.92 kcal |
11.45% |
37% |
| Fiber, total dietary | 24.54 g |
64.58% |
211% |
| Calcium, Ca | 28.32 mg |
2.83% |
9% |
| Iron, Fe | 3.78 mg |
47.25% |
154% |
| Magnesium, Mg | 68.44 mg |
17.11% |
56% |
| Phosphorus, P | 160.48 mg |
22.93% |
75% |
| Potassium, K | 821.28 mg |
17.47% |
57% |
| Sodium, Na | 66.08 mg |
4.41% |
14% |
| Zinc, Zn | 0.24 mg |
2.18% |
7% |
| Selenium, Se | 1.42 mcg |
2.58% |
8% |
| Vitamin A, IU | 3001.92 IU |
100.06% |
326% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 70.80 mg |
78.67% |
256% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.31 mg |
23.85% |
78% |
| Niacin | 3.54 mg |
22.13% |
72% |
| Vitamin B-6 | 0.24 mg |
18.46% |
60% |
| Folate, total | 33.04 mcg |
8.26% |
27% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.94 mg |
3.26% |
11% |
| Vitamin K (phylloquinone) | 1.65 mcg |
1.38% |
4% |
| Omega 6 | 0.97 g |
6.24% |
20% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 172.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 958.16 kJ |
|
|
| Sugars, total | 26.43 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 151.04 mcg_RAE |
|
|
| Carotene, beta | 1753.48 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 96.76 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.04 mcg |
|
|
| Folate, DFE | 33.04 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.97 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without refuse 18.0 grams |
Max fiber at 42 servings. |
| Protein | 0.40 g |
0.71% |
31% |
| Total lipid (fat) | 0.13 g |
0.43% |
19% |
| Carbohydrate, by difference | 4.21 g |
1.4% |
60% |
| Energy (Calories) | 17.46 kcal |
0.87% |
37% |
| Fiber, total dietary | 1.87 g |
4.92% |
211% |
| Calcium, Ca | 2.16 mg |
0.22% |
9% |
| Iron, Fe | 0.29 mg |
3.63% |
155% |
| Magnesium, Mg | 5.22 mg |
1.31% |
56% |
| Phosphorus, P | 12.24 mg |
1.75% |
75% |
| Potassium, K | 62.64 mg |
1.33% |
57% |
| Sodium, Na | 5.04 mg |
0.34% |
14% |
| Zinc, Zn | 0.02 mg |
0.18% |
8% |
| Selenium, Se | 0.11 mcg |
0.2% |
9% |
| Vitamin A, IU | 228.96 IU |
7.63% |
327% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.40 mg |
6% |
257% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
66% |
| Niacin | 0.27 mg |
1.69% |
72% |
| Vitamin B-6 | 0.02 mg |
1.54% |
66% |
| Folate, total | 2.52 mcg |
0.63% |
27% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.37 mg |
0.25% |
11% |
| Vitamin K (phylloquinone) | 0.13 mcg |
0.11% |
5% |
| Omega 6 | 0.07 g |
0.45% |
19% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 73.08 kJ |
|
|
| Sugars, total | 2.02 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 11.52 mcg_RAE |
|
|
| Carotene, beta | 133.74 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 7.38 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.52 mcg |
|
|
| Folate, DFE | 2.52 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|