Nutritional Information for Parsnips, cooked, boiled, drained, with salt
0.500 cup slices , 1.000 parsnip (9" long)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup slices 78.0 grams |
Max fiber at 25 servings. |
| Protein | 1.03 g |
1.84% |
47% |
| Total lipid (fat) | 0.23 g |
0.77% |
20% |
| Carbohydrate, by difference | 13.27 g |
4.42% |
113% |
| Energy (Calories) | 55.38 kcal |
2.77% |
71% |
| Fiber, total dietary | 3.12 g |
8.21% |
211% |
| Calcium, Ca | 28.86 mg |
2.89% |
74% |
| Iron, Fe | 0.45 mg |
5.63% |
144% |
| Magnesium, Mg | 22.62 mg |
5.66% |
145% |
| Phosphorus, P | 53.82 mg |
7.69% |
197% |
| Potassium, K | 286.26 mg |
6.09% |
156% |
| Sodium, Na | 191.88 mg |
12.79% |
328% |
| Zinc, Zn | 0.20 mg |
1.82% |
47% |
| Manganese, Mn | 0.23 mg |
10% |
256% |
| Selenium, Se | 1.33 mcg |
2.42% |
62% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
5.2% |
133% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.14 mg |
11.27% |
289% |
| Thiamin | 0.06 mg |
5% |
128% |
| Riboflavin | 0.04 mg |
3.08% |
79% |
| Niacin | 0.56 mg |
3.5% |
90% |
| Pantothenic acid | 0.46 mg |
9.2% |
236% |
| Vitamin B-6 | 0.07 mg |
5.38% |
138% |
| Folate, total | 45.24 mcg |
11.31% |
290% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 21.06 mg |
3.83% |
98% |
| Vitamin K (phylloquinone) | 0.78 mcg |
0.65% |
17% |
| Omega 6 | 0.03 g |
0.19% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.88 g |
|
|
| Water | 62.59 g |
|
|
| Energy | 233.22 kJ |
|
|
| Sugars, total | 3.74 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.24 mcg |
|
|
| Folate, DFE | 45.24 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 parsnip (9" long) 160.0 grams |
Max fiber at 12 servings. |
| Protein | 2.11 g |
3.77% |
47% |
| Total lipid (fat) | 0.48 g |
1.6% |
20% |
| Carbohydrate, by difference | 27.22 g |
9.07% |
113% |
| Energy (Calories) | 113.60 kcal |
5.68% |
71% |
| Fiber, total dietary | 6.40 g |
16.84% |
211% |
| Calcium, Ca | 59.20 mg |
5.92% |
74% |
| Iron, Fe | 0.93 mg |
11.63% |
145% |
| Magnesium, Mg | 46.40 mg |
11.6% |
145% |
| Phosphorus, P | 110.40 mg |
15.77% |
197% |
| Potassium, K | 587.20 mg |
12.49% |
156% |
| Sodium, Na | 393.60 mg |
26.24% |
328% |
| Zinc, Zn | 0.42 mg |
3.82% |
48% |
| Manganese, Mn | 0.47 mg |
20.43% |
255% |
| Selenium, Se | 2.72 mcg |
4.95% |
62% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.60 mg |
10.67% |
133% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 20.80 mg |
23.11% |
289% |
| Thiamin | 0.13 mg |
10.83% |
135% |
| Riboflavin | 0.08 mg |
6.15% |
77% |
| Niacin | 1.16 mg |
7.25% |
91% |
| Pantothenic acid | 0.94 mg |
18.8% |
235% |
| Vitamin B-6 | 0.15 mg |
11.54% |
144% |
| Folate, total | 92.80 mcg |
23.2% |
290% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 43.20 mg |
7.85% |
98% |
| Vitamin K (phylloquinone) | 1.60 mcg |
1.33% |
17% |
| Omega 6 | 0.07 g |
0.45% |
6% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.81 g |
|
|
| Water | 128.38 g |
|
|
| Energy | 478.40 kJ |
|
|
| Sugars, total | 7.68 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 92.80 mcg |
|
|
| Folate, DFE | 92.80 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|