| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 0.4 grams | Max cups at 256 servings. | |
| Protein | 0.13 g | 0.23% | 59% |
| Total lipid (fat) | 0.02 g | 0.07% | 17% |
| Carbohydrate, by difference | 0.17 g | 0.06% | 15% |
| Energy (Calories) | 1.08 kcal | 0.05% | 14% |
| Fiber, total dietary | 0.13 g | 0.34% | 88% |
| Calcium, Ca | 0.70 mg | 0.07% | 18% |
| Iron, Fe | 0.22 mg | 2.75% | 704% |
| Magnesium, Mg | 1.49 mg | 0.37% | 95% |
| Phosphorus, P | 2.19 mg | 0.31% | 80% |
| Potassium, K | 25.20 mg | 0.54% | 137% |
| Sodium, Na | 1.56 mg | 0.1% | 27% |
| Zinc, Zn | 0.02 mg | 0.18% | 47% |
| Manganese, Mn | 0.01 mg | 0.43% | 111% |
| Selenium, Se | 0.13 mcg | 0.24% | 61% |
| Vitamin A, IU | 252.96 IU | 8.43% | 2159% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.60 mg | 0.67% | 171% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 197% |
| Niacin | 0.04 mg | 0.25% | 64% |
| Pantothenic acid | 0.01 mg | 0.2% | 51% |
| Vitamin B-6 | 0.01 mg | 0.77% | 197% |
| Folate, total | 0.78 mcg | 0.2% | 50% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.08 g | ||
| Water | 0.01 g | ||
| Energy | 4.54 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.78 mcg | ||
| Folate, DFE | 0.78 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cholesterol | 0.00 mg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 1.4 grams | Max fiber at 173 servings. | |
| Protein | 0.44 g | 0.79% | 137% |
| Total lipid (fat) | 0.07 g | 0.23% | 41% |
| Carbohydrate, by difference | 0.59 g | 0.2% | 34% |
| Energy (Calories) | 3.79 kcal | 0.19% | 33% |
| Fiber, total dietary | 0.46 g | 1.21% | 211% |
| Calcium, Ca | 2.46 mg | 0.25% | 43% |
| Iron, Fe | 0.75 mg | 9.38% | 1630% |
| Magnesium, Mg | 5.21 mg | 1.3% | 227% |
| Phosphorus, P | 7.67 mg | 1.1% | 191% |
| Potassium, K | 88.20 mg | 1.88% | 326% |
| Sodium, Na | 5.47 mg | 0.36% | 63% |
| Zinc, Zn | 0.09 mg | 0.82% | 142% |
| Manganese, Mn | 0.02 mg | 0.87% | 151% |
| Selenium, Se | 0.45 mcg | 0.82% | 142% |
| Vitamin A, IU | 885.36 IU | 29.51% | 5133% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.09 mg | 2.32% | 404% |
| Thiamin | 0.01 mg | 0.83% | 145% |
| Riboflavin | 0.03 mg | 2.31% | 401% |
| Niacin | 0.15 mg | 0.94% | 163% |
| Pantothenic acid | 0.04 mg | 0.8% | 139% |
| Vitamin B-6 | 0.02 mg | 1.54% | 268% |
| Folate, total | 2.72 mcg | 0.68% | 118% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.27 g | ||
| Water | 0.03 g | ||
| Energy | 15.88 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.72 mcg | ||
| Folate, DFE | 2.72 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.00 g | ||
| Cholesterol | 0.00 mg | ||