| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 250.0 grams | Max calories at 14 servings. | |
| Protein | 0.43 g | 0.77% | 11% |
| Total lipid (fat) | 0.38 g | 1.27% | 18% |
| Carbohydrate, by difference | 36.28 g | 12.09% | 170% |
| Energy (Calories) | 142.50 kcal | 7.13% | 100% |
| Fiber, total dietary | 1.50 g | 3.95% | 55% |
| Calcium, Ca | 25.00 mg | 2.5% | 35% |
| Iron, Fe | 0.85 mg | 10.63% | 149% |
| Magnesium, Mg | 7.50 mg | 1.88% | 26% |
| Phosphorus, P | 0.00 mg | 0% | 0% |
| Potassium, K | 77.50 mg | 1.65% | 23% |
| Sodium, Na | 12.50 mg | 0.83% | 12% |
| Zinc, Zn | 0.38 mg | 3.45% | 48% |
| Manganese, Mn | 0.03 mg | 1.3% | 18% |
| Selenium, Se | 0.75 mcg | 1.36% | 19% |
| Vitamin A, IU | 902.50 IU | 30.08% | 422% |
| Vitamin E (alpha-tocopherol) | 0.60 mg | 4% | 56% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.50 mg | 8.33% | 117% |
| Thiamin | 0.02 mg | 1.67% | 23% |
| Riboflavin | 0.01 mg | 0.77% | 11% |
| Niacin | 0.38 mg | 2.38% | 33% |
| Pantothenic acid | 0.14 mg | 2.8% | 39% |
| Vitamin B-6 | 0.02 mg | 1.54% | 22% |
| Folate, total | 5.00 mcg | 1.25% | 18% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.00 mg | 0.91% | 13% |
| Vitamin K (phylloquinone) | 2.00 mcg | 1.67% | 23% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Omega 3 | 0.07 g | 3.15% | 44% |
| Ash | 0.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 212.55 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 595.00 kJ | ||
| Sugars, total | 34.78 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 45.00 mcg_RAE | ||
| Carotene, beta | 227.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 627.50 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 62.50 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.00 mcg | ||
| Folate, DFE | 5.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.2 grams | Max cups at 64 servings. | |
| Protein | 0.05 g | 0.09% | 6% |
| Total lipid (fat) | 0.05 g | 0.17% | 11% |
| Carbohydrate, by difference | 4.53 g | 1.51% | 97% |
| Energy (Calories) | 17.78 kcal | 0.89% | 57% |
| Fiber, total dietary | 0.19 g | 0.5% | 32% |
| Calcium, Ca | 3.12 mg | 0.31% | 20% |
| Iron, Fe | 0.11 mg | 1.38% | 88% |
| Magnesium, Mg | 0.94 mg | 0.24% | 15% |
| Phosphorus, P | 0.00 mg | 0% | 0% |
| Potassium, K | 9.67 mg | 0.21% | 13% |
| Sodium, Na | 1.56 mg | 0.1% | 7% |
| Zinc, Zn | 0.05 mg | 0.45% | 29% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.09 mcg | 0.16% | 10% |
| Vitamin A, IU | 112.63 IU | 3.75% | 240% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 30% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.94 mg | 1.04% | 67% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.05 mg | 0.31% | 20% |
| Pantothenic acid | 0.02 mg | 0.4% | 26% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.62 mcg | 0.16% | 10% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.62 mg | 0.11% | 7% |
| Vitamin K (phylloquinone) | 0.25 mcg | 0.21% | 13% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 74.26 kJ | ||
| Sugars, total | 4.34 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.62 mcg_RAE | ||
| Carotene, beta | 28.39 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 78.31 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 7.80 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.62 mcg | ||
| Folate, DFE | 0.62 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||