Nutritional Information for Pancakes plain, frozen, ready-to-heat (includes buttermilk)
1.000 pancake , 1.000 pancake (6" dia) , 1.000 mini pancake , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pancake 41.0 grams |
Max calories at 21 servings. |
| Protein | 2.19 g |
3.91% |
85% |
| Total lipid (fat) | 2.12 g |
7.07% |
153% |
| Carbohydrate, by difference | 16.11 g |
5.37% |
116% |
| Energy (Calories) | 92.25 kcal |
4.61% |
100% |
| Fiber, total dietary | 0.98 g |
2.58% |
56% |
| Calcium, Ca | 29.11 mg |
2.91% |
63% |
| Iron, Fe | 0.90 mg |
11.25% |
244% |
| Magnesium, Mg | 5.74 mg |
1.44% |
31% |
| Phosphorus, P | 120.13 mg |
17.16% |
372% |
| Potassium, K | 50.84 mg |
1.08% |
23% |
| Sodium, Na | 207.05 mg |
13.8% |
299% |
| Zinc, Zn | 0.16 mg |
1.45% |
32% |
| Fluoride, F | 8.36 mcg |
0.21% |
5% |
| Manganese, Mn | 0.06 mg |
2.61% |
57% |
| Selenium, Se | 2.30 mcg |
4.18% |
91% |
| Vitamin A, IU | 88.56 IU |
2.95% |
64% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.12 mg |
0.13% |
3% |
| Thiamin | 0.14 mg |
11.67% |
253% |
| Riboflavin | 0.21 mg |
16.15% |
350% |
| Niacin | 1.19 mg |
7.44% |
161% |
| Pantothenic acid | 0.06 mg |
1.2% |
26% |
| Vitamin B-6 | 0.06 mg |
4.62% |
100% |
| Folate, total | 29.11 mcg |
7.28% |
158% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
36% |
| Choline, total | 12.51 mg |
2.27% |
49% |
| Vitamin K (phylloquinone) | 2.67 mcg |
2.23% |
48% |
| Omega 6 | 0.42 g |
2.7% |
59% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.81 g |
|
|
| Starch | 11.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 386.22 kJ |
|
|
| Sugars, total | 3.99 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 26.24 mcg |
|
|
| Vitamin A, RAE | 26.24 mcg_RAE |
|
|
| Carotene, beta | 0.41 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.20 mcg |
|
|
| Folic acid | 23.37 mcg |
|
|
| Folate, food | 5.74 mcg |
|
|
| Folate, DFE | 45.51 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.55 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.38 mg |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 0.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pancake (6" dia) 73.0 grams |
Max calories at 12 servings. |
| Protein | 3.89 g |
6.95% |
85% |
| Total lipid (fat) | 3.77 g |
12.57% |
153% |
| Carbohydrate, by difference | 28.68 g |
9.56% |
116% |
| Energy (Calories) | 164.25 kcal |
8.21% |
100% |
| Fiber, total dietary | 1.75 g |
4.61% |
56% |
| Calcium, Ca | 51.83 mg |
5.18% |
63% |
| Iron, Fe | 1.60 mg |
20% |
244% |
| Magnesium, Mg | 10.22 mg |
2.56% |
31% |
| Phosphorus, P | 213.89 mg |
30.56% |
372% |
| Potassium, K | 90.52 mg |
1.93% |
23% |
| Sodium, Na | 368.65 mg |
24.58% |
299% |
| Zinc, Zn | 0.28 mg |
2.55% |
31% |
| Fluoride, F | 14.89 mcg |
0.37% |
5% |
| Manganese, Mn | 0.11 mg |
4.78% |
58% |
| Selenium, Se | 4.09 mcg |
7.44% |
91% |
| Vitamin A, IU | 157.68 IU |
5.26% |
64% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.22 mg |
0.24% |
3% |
| Thiamin | 0.25 mg |
20.83% |
254% |
| Riboflavin | 0.37 mg |
28.46% |
347% |
| Niacin | 2.12 mg |
13.25% |
161% |
| Pantothenic acid | 0.11 mg |
2.2% |
27% |
| Vitamin B-6 | 0.11 mg |
8.46% |
103% |
| Folate, total | 51.83 mcg |
12.96% |
158% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
36% |
| Choline, total | 22.27 mg |
4.05% |
49% |
| Vitamin K (phylloquinone) | 4.75 mcg |
3.96% |
48% |
| Omega 6 | 0.74 g |
4.76% |
58% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.45 g |
|
|
| Starch | 20.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 35.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 687.66 kJ |
|
|
| Sugars, total | 7.10 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 46.72 mcg |
|
|
| Vitamin A, RAE | 46.72 mcg_RAE |
|
|
| Carotene, beta | 0.73 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 14.60 mcg |
|
|
| Folic acid | 41.61 mcg |
|
|
| Folate, food | 10.22 mcg |
|
|
| Folate, DFE | 81.03 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.97 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 13.14 mg |
|
|
| Fatty acids, total saturated | 0.59 g |
|
|
| Fatty acids, total monounsaturated | 1.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.79 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 mini pancake 10.1 grams |
Max calories at 87 servings. |
| Protein | 0.54 g |
0.96% |
85% |
| Total lipid (fat) | 0.52 g |
1.73% |
153% |
| Carbohydrate, by difference | 3.97 g |
1.32% |
116% |
| Energy (Calories) | 22.73 kcal |
1.14% |
100% |
| Fiber, total dietary | 0.24 g |
0.63% |
56% |
| Calcium, Ca | 7.17 mg |
0.72% |
63% |
| Iron, Fe | 0.22 mg |
2.75% |
242% |
| Magnesium, Mg | 1.41 mg |
0.35% |
31% |
| Phosphorus, P | 29.59 mg |
4.23% |
372% |
| Potassium, K | 12.52 mg |
0.27% |
23% |
| Sodium, Na | 51.01 mg |
3.4% |
299% |
| Zinc, Zn | 0.04 mg |
0.36% |
32% |
| Fluoride, F | 2.06 mcg |
0.05% |
5% |
| Manganese, Mn | 0.02 mg |
0.87% |
77% |
| Selenium, Se | 0.57 mcg |
1.04% |
91% |
| Vitamin A, IU | 21.82 IU |
0.73% |
64% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
3% |
| Thiamin | 0.03 mg |
2.5% |
220% |
| Riboflavin | 0.05 mg |
3.85% |
338% |
| Niacin | 0.29 mg |
1.81% |
159% |
| Pantothenic acid | 0.02 mg |
0.4% |
35% |
| Vitamin B-6 | 0.01 mg |
0.77% |
68% |
| Folate, total | 7.17 mcg |
1.79% |
158% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
37% |
| Choline, total | 3.08 mg |
0.56% |
49% |
| Vitamin K (phylloquinone) | 0.66 mcg |
0.55% |
48% |
| Omega 6 | 0.10 g |
0.64% |
57% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.20 g |
|
|
| Starch | 2.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 95.14 kJ |
|
|
| Sugars, total | 0.98 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 6.46 mcg |
|
|
| Vitamin A, RAE | 6.46 mcg_RAE |
|
|
| Carotene, beta | 0.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.02 mcg |
|
|
| Folic acid | 5.76 mcg |
|
|
| Folate, food | 1.41 mcg |
|
|
| Folate, DFE | 11.21 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.82 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 31 servings. |
| Protein | 1.51 g |
2.7% |
84% |
| Total lipid (fat) | 1.47 g |
4.9% |
153% |
| Carbohydrate, by difference | 11.16 g |
3.72% |
116% |
| Energy (Calories) | 63.90 kcal |
3.2% |
100% |
| Fiber, total dietary | 0.68 g |
1.79% |
56% |
| Calcium, Ca | 20.16 mg |
2.02% |
63% |
| Iron, Fe | 0.62 mg |
7.75% |
243% |
| Magnesium, Mg | 3.98 mg |
1% |
31% |
| Phosphorus, P | 83.21 mg |
11.89% |
372% |
| Potassium, K | 35.22 mg |
0.75% |
23% |
| Sodium, Na | 143.42 mg |
9.56% |
299% |
| Zinc, Zn | 0.11 mg |
1% |
31% |
| Fluoride, F | 5.79 mcg |
0.14% |
5% |
| Manganese, Mn | 0.04 mg |
1.74% |
54% |
| Selenium, Se | 1.59 mcg |
2.89% |
90% |
| Vitamin A, IU | 61.34 IU |
2.04% |
64% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
3% |
| Thiamin | 0.10 mg |
8.33% |
261% |
| Riboflavin | 0.14 mg |
10.77% |
337% |
| Niacin | 0.83 mg |
5.19% |
162% |
| Pantothenic acid | 0.04 mg |
0.8% |
25% |
| Vitamin B-6 | 0.04 mg |
3.08% |
96% |
| Folate, total | 20.16 mcg |
5.04% |
158% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
39% |
| Choline, total | 8.66 mg |
1.57% |
49% |
| Vitamin K (phylloquinone) | 1.85 mcg |
1.54% |
48% |
| Omega 6 | 0.29 g |
1.86% |
58% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.56 g |
|
|
| Starch | 8.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 267.53 kJ |
|
|
| Sugars, total | 2.76 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 18.18 mcg |
|
|
| Vitamin A, RAE | 18.18 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.68 mcg |
|
|
| Folic acid | 16.19 mcg |
|
|
| Folate, food | 3.98 mcg |
|
|
| Folate, DFE | 31.52 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.11 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.54 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|