Nutritional Information for Pancakes, whole-wheat, dry mix, incomplete, prepared
1.000 oz , 1.000 pancake (4" dia) , 1.000 pancake (6" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 33 servings. |
| Protein | 2.41 g |
4.3% |
146% |
| Total lipid (fat) | 1.85 g |
6.17% |
209% |
| Carbohydrate, by difference | 8.35 g |
2.78% |
94% |
| Energy (Calories) | 59.07 kcal |
2.95% |
100% |
| Fiber, total dietary | 0.80 g |
2.11% |
71% |
| Calcium, Ca | 71.00 mg |
7.1% |
240% |
| Iron, Fe | 0.88 mg |
11% |
372% |
| Magnesium, Mg | 13.06 mg |
3.27% |
111% |
| Phosphorus, P | 105.93 mg |
15.13% |
512% |
| Potassium, K | 79.24 mg |
1.69% |
57% |
| Sodium, Na | 162.45 mg |
10.83% |
367% |
| Zinc, Zn | 0.30 mg |
2.73% |
92% |
| Manganese, Mn | 0.44 mg |
19.13% |
648% |
| Selenium, Se | 5.51 mcg |
10.02% |
339% |
| Vitamin A, IU | 64.18 IU |
2.14% |
72% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
5% |
| Thiamin | 0.06 mg |
5% |
169% |
| Riboflavin | 0.15 mg |
11.54% |
391% |
| Niacin | 0.66 mg |
4.13% |
140% |
| Pantothenic acid | 0.15 mg |
3% |
102% |
| Vitamin B-6 | 0.03 mg |
2.31% |
78% |
| Folate, total | 8.24 mcg |
2.06% |
70% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
113% |
| Omega 6 | 0.60 g |
3.86% |
131% |
| Omega 3 | 0.07 g |
3.15% |
107% |
| Ash | 0.80 g |
|
|
| Water | 15.00 g |
|
|
| Energy | 247.08 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 17.89 mcg |
|
|
| Vitamin A, RAE | 18.18 mcg_RAE |
|
|
| Folic acid | 2.27 mcg |
|
|
| Folate, food | 5.96 mcg |
|
|
| Folate, DFE | 9.94 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.56 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 17.32 mg |
|
|
| Fatty acids, total saturated | 0.50 g |
|
|
| Fatty acids, total monounsaturated | 0.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pancake (4" dia) 44.0 grams |
Max calories at 21 servings. |
| Protein | 3.74 g |
6.68% |
146% |
| Total lipid (fat) | 2.86 g |
9.53% |
208% |
| Carbohydrate, by difference | 12.94 g |
4.31% |
94% |
| Energy (Calories) | 91.52 kcal |
4.58% |
100% |
| Fiber, total dietary | 1.23 g |
3.24% |
71% |
| Calcium, Ca | 110.00 mg |
11% |
240% |
| Iron, Fe | 1.37 mg |
17.13% |
374% |
| Magnesium, Mg | 20.24 mg |
5.06% |
111% |
| Phosphorus, P | 164.12 mg |
23.45% |
512% |
| Potassium, K | 122.76 mg |
2.61% |
57% |
| Sodium, Na | 251.68 mg |
16.78% |
367% |
| Zinc, Zn | 0.46 mg |
4.18% |
91% |
| Manganese, Mn | 0.68 mg |
29.57% |
646% |
| Selenium, Se | 8.54 mcg |
15.53% |
339% |
| Vitamin A, IU | 99.44 IU |
3.31% |
72% |
| Vitamin C, total ascorbic acid | 0.22 mg |
0.24% |
5% |
| Thiamin | 0.09 mg |
7.5% |
164% |
| Riboflavin | 0.23 mg |
17.69% |
387% |
| Niacin | 1.02 mg |
6.38% |
139% |
| Pantothenic acid | 0.23 mg |
4.6% |
101% |
| Vitamin B-6 | 0.05 mg |
3.85% |
84% |
| Folate, total | 12.76 mcg |
3.19% |
70% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
118% |
| Omega 6 | 0.93 g |
5.98% |
131% |
| Omega 3 | 0.12 g |
5.41% |
118% |
| Ash | 1.23 g |
|
|
| Water | 23.23 g |
|
|
| Energy | 382.80 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 27.72 mcg |
|
|
| Vitamin A, RAE | 28.16 mcg_RAE |
|
|
| Folic acid | 3.52 mcg |
|
|
| Folate, food | 9.24 mcg |
|
|
| Folate, DFE | 15.40 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.30 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.87 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.20 g |
|
|
| Cholesterol | 26.84 mg |
|
|
| Fatty acids, total saturated | 0.77 g |
|
|
| Fatty acids, total monounsaturated | 0.77 g |
|
|
| Fatty acids, total polyunsaturated | 1.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pancake (6" dia) 129.0 grams |
Max calories at 7 servings. |
| Protein | 10.97 g |
19.59% |
146% |
| Total lipid (fat) | 8.39 g |
27.97% |
208% |
| Carbohydrate, by difference | 37.93 g |
12.64% |
94% |
| Energy (Calories) | 268.32 kcal |
13.42% |
100% |
| Fiber, total dietary | 3.61 g |
9.5% |
71% |
| Calcium, Ca | 322.50 mg |
32.25% |
240% |
| Iron, Fe | 4.01 mg |
50.13% |
374% |
| Magnesium, Mg | 59.34 mg |
14.84% |
111% |
| Phosphorus, P | 481.17 mg |
68.74% |
512% |
| Potassium, K | 359.91 mg |
7.66% |
57% |
| Sodium, Na | 737.88 mg |
49.19% |
367% |
| Zinc, Zn | 1.34 mg |
12.18% |
91% |
| Manganese, Mn | 1.99 mg |
86.52% |
645% |
| Selenium, Se | 25.03 mcg |
45.51% |
339% |
| Vitamin A, IU | 291.54 IU |
9.72% |
72% |
| Vitamin C, total ascorbic acid | 0.65 mg |
0.72% |
5% |
| Thiamin | 0.25 mg |
20.83% |
155% |
| Riboflavin | 0.68 mg |
52.31% |
390% |
| Niacin | 2.98 mg |
18.63% |
139% |
| Pantothenic acid | 0.67 mg |
13.4% |
100% |
| Vitamin B-6 | 0.14 mg |
10.77% |
80% |
| Folate, total | 37.41 mcg |
9.35% |
70% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
115% |
| Omega 6 | 2.73 g |
17.56% |
131% |
| Omega 3 | 0.34 g |
15.32% |
114% |
| Ash | 3.61 g |
|
|
| Water | 68.11 g |
|
|
| Energy | 1122.30 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 81.27 mcg |
|
|
| Vitamin A, RAE | 82.56 mcg_RAE |
|
|
| Folic acid | 10.32 mcg |
|
|
| Folate, food | 27.09 mcg |
|
|
| Folate, DFE | 45.15 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.41 g |
|
|
| Isoleucine | 0.51 g |
|
|
| Leucine | 0.87 g |
|
|
| Lysine | 0.57 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.54 g |
|
|
| Tyrosine | 0.40 g |
|
|
| Valine | 0.60 g |
|
|
| Arginine | 0.56 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.46 g |
|
|
| Aspartic acid | 0.80 g |
|
|
| Glutamic acid | 2.54 g |
|
|
| Glycine | 0.39 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.59 g |
|
|
| Cholesterol | 78.69 mg |
|
|
| Fatty acids, total saturated | 2.26 g |
|
|
| Fatty acids, total monounsaturated | 2.25 g |
|
|
| Fatty acids, total polyunsaturated | 3.10 g |
|
|