Nutritional Information for Pancakes, whole-wheat, dry mix, incomplete
1.000 cup, poured from box , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, poured from box 140.0 grams |
Max calories at 4 servings. |
| Protein | 17.92 g |
32% |
133% |
| Total lipid (fat) | 2.10 g |
7% |
29% |
| Carbohydrate, by difference | 99.40 g |
33.13% |
138% |
| Energy (Calories) | 481.60 kcal |
24.08% |
100% |
| Calcium, Ca | 628.60 mg |
62.86% |
261% |
| Iron, Fe | 10.98 mg |
137.25% |
570% |
| Magnesium, Mg | 145.60 mg |
36.4% |
151% |
| Phosphorus, P | 1094.80 mg |
156.4% |
650% |
| Potassium, K | 623.00 mg |
13.26% |
55% |
| Sodium, Na | 1986.60 mg |
132.44% |
550% |
| Zinc, Zn | 2.74 mg |
24.91% |
103% |
| Manganese, Mn | 3.13 mg |
136.09% |
565% |
| Selenium, Se | 53.20 mcg |
96.73% |
402% |
| Vitamin A, IU | 43.40 IU |
1.45% |
6% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.80 mg |
66.67% |
277% |
| Riboflavin | 1.52 mg |
116.92% |
486% |
| Niacin | 9.47 mg |
59.19% |
246% |
| Pantothenic acid | 1.05 mg |
21% |
87% |
| Vitamin B-6 | 0.32 mg |
24.62% |
102% |
| Folate, total | 114.80 mcg |
28.7% |
119% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.81 g |
5.21% |
22% |
| Omega 3 | 0.04 g |
1.8% |
7% |
| Ash | 8.26 g |
|
|
| Water | 12.32 g |
|
|
| Energy | 2014.60 kJ |
|
|
| Copper, Cu | 0.78 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.80 mcg_RAE |
|
|
| Folic acid | 39.20 mcg |
|
|
| Folate, food | 75.60 mcg |
|
|
| Folate, DFE | 142.80 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.55 g |
|
|
| Isoleucine | 0.69 g |
|
|
| Leucine | 1.27 g |
|
|
| Lysine | 0.60 g |
|
|
| Methionine | 0.30 g |
|
|
| Cystine | 0.42 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.56 g |
|
|
| Valine | 0.88 g |
|
|
| Arginine | 0.99 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 0.74 g |
|
|
| Aspartic acid | 1.14 g |
|
|
| Glutamic acid | 5.04 g |
|
|
| Glycine | 0.78 g |
|
|
| Proline | 1.55 g |
|
|
| Serine | 0.84 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.34 g |
|
|
| Fatty acids, total monounsaturated | 0.39 g |
|
|
| Fatty acids, total polyunsaturated | 0.85 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 20 servings. |
| Protein | 3.64 g |
6.5% |
133% |
| Total lipid (fat) | 0.43 g |
1.43% |
29% |
| Carbohydrate, by difference | 20.16 g |
6.72% |
138% |
| Energy (Calories) | 97.70 kcal |
4.89% |
100% |
| Calcium, Ca | 127.52 mg |
12.75% |
261% |
| Iron, Fe | 2.23 mg |
27.88% |
571% |
| Magnesium, Mg | 29.54 mg |
7.39% |
151% |
| Phosphorus, P | 222.09 mg |
31.73% |
649% |
| Potassium, K | 126.38 mg |
2.69% |
55% |
| Sodium, Na | 403.00 mg |
26.87% |
550% |
| Zinc, Zn | 0.56 mg |
5.09% |
104% |
| Manganese, Mn | 0.64 mg |
27.83% |
570% |
| Selenium, Se | 10.79 mcg |
19.62% |
402% |
| Vitamin A, IU | 8.80 IU |
0.29% |
6% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
273% |
| Riboflavin | 0.31 mg |
23.85% |
488% |
| Niacin | 1.92 mg |
12% |
246% |
| Pantothenic acid | 0.21 mg |
4.2% |
86% |
| Vitamin B-6 | 0.06 mg |
4.62% |
94% |
| Folate, total | 23.29 mcg |
5.82% |
119% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.16 g |
1.03% |
21% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 1.68 g |
|
|
| Water | 2.50 g |
|
|
| Energy | 408.68 kJ |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.57 mcg_RAE |
|
|
| Folic acid | 7.95 mcg |
|
|
| Folate, food | 15.34 mcg |
|
|
| Folate, DFE | 28.97 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 1.02 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.17 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|