Nutritional Information for Pancakes, special dietary, dry mix
1.000 oz , 1.000 package (8 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 20 servings. |
| Protein | 2.53 g |
4.52% |
91% |
| Total lipid (fat) | 0.40 g |
1.33% |
27% |
| Carbohydrate, by difference | 20.99 g |
7% |
141% |
| Energy (Calories) | 99.12 kcal |
4.96% |
100% |
| Calcium, Ca | 28.12 mg |
2.81% |
57% |
| Iron, Fe | 0.87 mg |
10.88% |
219% |
| Magnesium, Mg | 13.35 mg |
3.34% |
67% |
| Phosphorus, P | 169.26 mg |
24.18% |
488% |
| Potassium, K | 191.98 mg |
4.08% |
82% |
| Sodium, Na | 129.50 mg |
8.63% |
174% |
| Zinc, Zn | 0.34 mg |
3.09% |
62% |
| Manganese, Mn | 0.16 mg |
6.96% |
140% |
| Selenium, Se | 7.13 mcg |
12.96% |
262% |
| Vitamin A, IU | 35.78 IU |
1.19% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
185% |
| Riboflavin | 0.06 mg |
4.62% |
93% |
| Niacin | 0.93 mg |
5.81% |
117% |
| Pantothenic acid | 0.10 mg |
2% |
40% |
| Vitamin B-6 | 0.01 mg |
0.77% |
16% |
| Folate, total | 30.39 mcg |
7.6% |
153% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.17 g |
1.09% |
22% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 1.42 g |
|
|
| Water | 3.07 g |
|
|
| Energy | 414.64 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Folic acid | 26.41 mcg |
|
|
| Folate, food | 3.98 mcg |
|
|
| Folate, DFE | 48.85 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.69 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (8 oz) 227.0 grams |
Max calories at 2 servings. |
| Protein | 20.20 g |
36.07% |
91% |
| Total lipid (fat) | 3.18 g |
10.6% |
27% |
| Carbohydrate, by difference | 167.75 g |
55.92% |
141% |
| Energy (Calories) | 792.23 kcal |
39.61% |
100% |
| Calcium, Ca | 224.73 mg |
22.47% |
57% |
| Iron, Fe | 6.92 mg |
86.5% |
218% |
| Magnesium, Mg | 106.69 mg |
26.67% |
67% |
| Phosphorus, P | 1352.92 mg |
193.27% |
488% |
| Potassium, K | 1534.52 mg |
32.65% |
82% |
| Sodium, Na | 1035.12 mg |
69.01% |
174% |
| Zinc, Zn | 2.70 mg |
24.55% |
62% |
| Manganese, Mn | 1.31 mg |
56.96% |
144% |
| Selenium, Se | 56.98 mcg |
103.6% |
262% |
| Vitamin A, IU | 286.02 IU |
9.53% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.84 mg |
70% |
177% |
| Riboflavin | 0.47 mg |
36.15% |
91% |
| Niacin | 7.42 mg |
46.38% |
117% |
| Pantothenic acid | 0.83 mg |
16.6% |
42% |
| Vitamin B-6 | 0.08 mg |
6.15% |
16% |
| Folate, total | 242.89 mcg |
60.72% |
153% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.33 g |
8.55% |
22% |
| Omega 3 | 0.06 g |
2.7% |
7% |
| Ash | 11.35 g |
|
|
| Water | 24.52 g |
|
|
| Energy | 3314.20 kJ |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 13.62 mcg_RAE |
|
|
| Folic acid | 211.11 mcg |
|
|
| Folate, food | 31.78 mcg |
|
|
| Folate, DFE | 390.44 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.62 g |
|
|
| Isoleucine | 0.76 g |
|
|
| Leucine | 1.81 g |
|
|
| Lysine | 0.57 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.40 g |
|
|
| Phenylalanine | 1.02 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 0.89 g |
|
|
| Arginine | 0.95 g |
|
|
| Histidine | 0.51 g |
|
|
| Alanine | 0.91 g |
|
|
| Aspartic acid | 1.30 g |
|
|
| Glutamic acid | 5.48 g |
|
|
| Glycine | 0.73 g |
|
|
| Proline | 1.99 g |
|
|
| Serine | 0.97 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.46 g |
|
|
| Fatty acids, total monounsaturated | 0.63 g |
|
|
| Fatty acids, total polyunsaturated | 1.39 g |
|
|