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Nutritional Information for Pancakes, plain, prepared from recipe

1.000 oz , 1.000 pancake (4" dia) , 1.000 pancake (6" dia)

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 31 servings.
Protein1.82 g 3.25% 101%
Total lipid (fat)2.75 g 9.17% 284%
Carbohydrate, by difference8.04 g 2.68% 83%
Energy (Calories)64.47 kcal 3.22% 100%
Calcium, Ca62.20 mg 6.22% 193%
Iron, Fe0.51 mg 6.38% 198%
Magnesium, Mg4.54 mg 1.14% 35%
Phosphorus, P45.16 mg 6.45% 200%
Potassium, K37.49 mg 0.8% 25%
Sodium, Na124.68 mg 8.31% 258%
Zinc, Zn0.16 mg 1.45% 45%
Manganese, Mn0.06 mg 2.61% 81%
Selenium, Se4.23 mcg 7.69% 239%
Vitamin A, IU55.66 IU 1.86% 58%
Vitamin C, total ascorbic acid0.09 mg 0.1% 3%
Thiamin0.06 mg 5% 155%
Riboflavin0.08 mg 6.15% 191%
Niacin0.45 mg 2.81% 87%
Pantothenic acid0.12 mg 2.4% 74%
Vitamin B-60.01 mg 0.77% 24%
Folate, total10.79 mcg 2.7% 84%
Vitamin B-120.06 mcg 2.5% 78%
Omega 61.11 g 7.14% 221%
Omega 30.14 g 6.31% 196%
Ash0.74 g
Water15.02 g
Energy269.80 kJ
Copper, Cu0.01 mg
Retinol15.05 mcg
Vitamin A, RAE15.34 mcg_RAE
Folic acid7.38 mcg
Folate, food3.41 mcg
Folate, DFE15.90 mcg_DFE
Tryptophan0.02 g
Threonine0.07 g
Isoleucine0.08 g
Leucine0.15 g
Lysine0.09 g
Methionine0.04 g
Cystine0.03 g
Phenylalanine0.09 g
Tyrosine0.07 g
Valine0.10 g
Arginine0.08 g
Histidine0.04 g
Alanine0.07 g
Aspartic acid0.12 g
Glutamic acid0.45 g
Glycine0.06 g
Proline0.16 g
Serine0.10 g
Cholesterol16.76 mg
Fatty acids, total saturated0.60 g
Fatty acids, total monounsaturated0.70 g
Fatty acids, total polyunsaturated1.26 g
NutrientValueDaily RecommendationPotential
Size1.000 pancake (4" dia) 38.0 grams Max calories at 23 servings.
Protein2.43 g 4.34% 101%
Total lipid (fat)3.69 g 12.3% 285%
Carbohydrate, by difference10.75 g 3.58% 83%
Energy (Calories)86.26 kcal 4.31% 100%
Calcium, Ca83.22 mg 8.32% 193%
Iron, Fe0.68 mg 8.5% 197%
Magnesium, Mg6.08 mg 1.52% 35%
Phosphorus, P60.42 mg 8.63% 200%
Potassium, K50.16 mg 1.07% 25%
Sodium, Na166.82 mg 11.12% 258%
Zinc, Zn0.21 mg 1.91% 44%
Manganese, Mn0.08 mg 3.48% 81%
Selenium, Se5.66 mcg 10.29% 239%
Vitamin A, IU74.48 IU 2.48% 58%
Vitamin C, total ascorbic acid0.11 mg 0.12% 3%
Thiamin0.08 mg 6.67% 155%
Riboflavin0.11 mg 8.46% 196%
Niacin0.60 mg 3.75% 87%
Pantothenic acid0.15 mg 3% 70%
Vitamin B-60.02 mg 1.54% 36%
Folate, total14.44 mcg 3.61% 84%
Vitamin B-120.08 mcg 3.33% 77%
Omega 61.49 g 9.58% 222%
Omega 30.19 g 8.56% 198%
Ash0.99 g
Water20.10 g
Energy361.00 kJ
Copper, Cu0.02 mg
Retinol20.14 mcg
Vitamin A, RAE20.52 mcg_RAE
Folic acid9.88 mcg
Folate, food4.56 mcg
Folate, DFE21.28 mcg_DFE
Tryptophan0.03 g
Threonine0.09 g
Isoleucine0.11 g
Leucine0.19 g
Lysine0.12 g
Methionine0.06 g
Cystine0.04 g
Phenylalanine0.12 g
Tyrosine0.09 g
Valine0.13 g
Arginine0.11 g
Histidine0.06 g
Alanine0.09 g
Aspartic acid0.16 g
Glutamic acid0.60 g
Glycine0.08 g
Proline0.22 g
Serine0.14 g
Cholesterol22.42 mg
Fatty acids, total saturated0.81 g
Fatty acids, total monounsaturated0.94 g
Fatty acids, total polyunsaturated1.69 g
NutrientValueDaily RecommendationPotential
Size1.000 pancake (6" dia) 77.0 grams Max calories at 11 servings.
Protein4.93 g 8.8% 101%
Total lipid (fat)7.47 g 24.9% 285%
Carbohydrate, by difference21.79 g 7.26% 83%
Energy (Calories)174.79 kcal 8.74% 100%
Calcium, Ca168.63 mg 16.86% 193%
Iron, Fe1.39 mg 17.38% 199%
Magnesium, Mg12.32 mg 3.08% 35%
Phosphorus, P122.43 mg 17.49% 200%
Potassium, K101.64 mg 2.16% 25%
Sodium, Na338.03 mg 22.54% 258%
Zinc, Zn0.43 mg 3.91% 45%
Manganese, Mn0.15 mg 6.52% 75%
Selenium, Se11.47 mcg 20.85% 239%
Vitamin A, IU150.92 IU 5.03% 58%
Vitamin C, total ascorbic acid0.23 mg 0.26% 3%
Thiamin0.15 mg 12.5% 143%
Riboflavin0.22 mg 16.92% 194%
Niacin1.21 mg 7.56% 87%
Pantothenic acid0.31 mg 6.2% 71%
Vitamin B-60.04 mg 3.08% 35%
Folate, total29.26 mcg 7.32% 84%
Vitamin B-120.17 mcg 7.08% 81%
Omega 63.01 g 19.36% 221%
Omega 30.39 g 17.57% 201%
Ash2.00 g
Water40.73 g
Energy731.50 kJ
Copper, Cu0.04 mg
Retinol40.81 mcg
Vitamin A, RAE41.58 mcg_RAE
Folic acid20.02 mcg
Folate, food9.24 mcg
Folate, DFE43.12 mcg_DFE
Tryptophan0.06 g
Threonine0.18 g
Isoleucine0.23 g
Leucine0.40 g
Lysine0.25 g
Methionine0.11 g
Cystine0.09 g
Phenylalanine0.25 g
Tyrosine0.18 g
Valine0.26 g
Arginine0.22 g
Histidine0.12 g
Alanine0.19 g
Aspartic acid0.32 g
Glutamic acid1.21 g
Glycine0.15 g
Proline0.44 g
Serine0.28 g
Cholesterol45.43 mg
Fatty acids, total saturated1.63 g
Fatty acids, total monounsaturated1.90 g
Fatty acids, total polyunsaturated3.42 g