Nutritional Information for Pancakes, plain, prepared from recipe
1.000 oz , 1.000 pancake (4" dia) , 1.000 pancake (6" dia)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 oz 28.4 grams |
Max calories at 31 servings. |
Protein | 1.82 g |
3.25% |
101% |
Total lipid (fat) | 2.75 g |
9.17% |
284% |
Carbohydrate, by difference | 8.04 g |
2.68% |
83% |
Energy (Calories) | 64.47 kcal |
3.22% |
100% |
Calcium, Ca | 62.20 mg |
6.22% |
193% |
Iron, Fe | 0.51 mg |
6.38% |
198% |
Magnesium, Mg | 4.54 mg |
1.14% |
35% |
Phosphorus, P | 45.16 mg |
6.45% |
200% |
Potassium, K | 37.49 mg |
0.8% |
25% |
Sodium, Na | 124.68 mg |
8.31% |
258% |
Zinc, Zn | 0.16 mg |
1.45% |
45% |
Manganese, Mn | 0.06 mg |
2.61% |
81% |
Selenium, Se | 4.23 mcg |
7.69% |
239% |
Vitamin A, IU | 55.66 IU |
1.86% |
58% |
Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
3% |
Thiamin | 0.06 mg |
5% |
155% |
Riboflavin | 0.08 mg |
6.15% |
191% |
Niacin | 0.45 mg |
2.81% |
87% |
Pantothenic acid | 0.12 mg |
2.4% |
74% |
Vitamin B-6 | 0.01 mg |
0.77% |
24% |
Folate, total | 10.79 mcg |
2.7% |
84% |
Vitamin B-12 | 0.06 mcg |
2.5% |
78% |
Omega 6 | 1.11 g |
7.14% |
221% |
Omega 3 | 0.14 g |
6.31% |
196% |
Ash | 0.74 g |
|
|
Water | 15.02 g |
|
|
Energy | 269.80 kJ |
|
|
Copper, Cu | 0.01 mg |
|
|
Retinol | 15.05 mcg |
|
|
Vitamin A, RAE | 15.34 mcg_RAE |
|
|
Folic acid | 7.38 mcg |
|
|
Folate, food | 3.41 mcg |
|
|
Folate, DFE | 15.90 mcg_DFE |
|
|
Tryptophan | 0.02 g |
|
|
Threonine | 0.07 g |
|
|
Isoleucine | 0.08 g |
|
|
Leucine | 0.15 g |
|
|
Lysine | 0.09 g |
|
|
Methionine | 0.04 g |
|
|
Cystine | 0.03 g |
|
|
Phenylalanine | 0.09 g |
|
|
Tyrosine | 0.07 g |
|
|
Valine | 0.10 g |
|
|
Arginine | 0.08 g |
|
|
Histidine | 0.04 g |
|
|
Alanine | 0.07 g |
|
|
Aspartic acid | 0.12 g |
|
|
Glutamic acid | 0.45 g |
|
|
Glycine | 0.06 g |
|
|
Proline | 0.16 g |
|
|
Serine | 0.10 g |
|
|
Cholesterol | 16.76 mg |
|
|
Fatty acids, total saturated | 0.60 g |
|
|
Fatty acids, total monounsaturated | 0.70 g |
|
|
Fatty acids, total polyunsaturated | 1.26 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 pancake (4" dia) 38.0 grams |
Max calories at 23 servings. |
Protein | 2.43 g |
4.34% |
101% |
Total lipid (fat) | 3.69 g |
12.3% |
285% |
Carbohydrate, by difference | 10.75 g |
3.58% |
83% |
Energy (Calories) | 86.26 kcal |
4.31% |
100% |
Calcium, Ca | 83.22 mg |
8.32% |
193% |
Iron, Fe | 0.68 mg |
8.5% |
197% |
Magnesium, Mg | 6.08 mg |
1.52% |
35% |
Phosphorus, P | 60.42 mg |
8.63% |
200% |
Potassium, K | 50.16 mg |
1.07% |
25% |
Sodium, Na | 166.82 mg |
11.12% |
258% |
Zinc, Zn | 0.21 mg |
1.91% |
44% |
Manganese, Mn | 0.08 mg |
3.48% |
81% |
Selenium, Se | 5.66 mcg |
10.29% |
239% |
Vitamin A, IU | 74.48 IU |
2.48% |
58% |
Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
3% |
Thiamin | 0.08 mg |
6.67% |
155% |
Riboflavin | 0.11 mg |
8.46% |
196% |
Niacin | 0.60 mg |
3.75% |
87% |
Pantothenic acid | 0.15 mg |
3% |
70% |
Vitamin B-6 | 0.02 mg |
1.54% |
36% |
Folate, total | 14.44 mcg |
3.61% |
84% |
Vitamin B-12 | 0.08 mcg |
3.33% |
77% |
Omega 6 | 1.49 g |
9.58% |
222% |
Omega 3 | 0.19 g |
8.56% |
198% |
Ash | 0.99 g |
|
|
Water | 20.10 g |
|
|
Energy | 361.00 kJ |
|
|
Copper, Cu | 0.02 mg |
|
|
Retinol | 20.14 mcg |
|
|
Vitamin A, RAE | 20.52 mcg_RAE |
|
|
Folic acid | 9.88 mcg |
|
|
Folate, food | 4.56 mcg |
|
|
Folate, DFE | 21.28 mcg_DFE |
|
|
Tryptophan | 0.03 g |
|
|
Threonine | 0.09 g |
|
|
Isoleucine | 0.11 g |
|
|
Leucine | 0.19 g |
|
|
Lysine | 0.12 g |
|
|
Methionine | 0.06 g |
|
|
Cystine | 0.04 g |
|
|
Phenylalanine | 0.12 g |
|
|
Tyrosine | 0.09 g |
|
|
Valine | 0.13 g |
|
|
Arginine | 0.11 g |
|
|
Histidine | 0.06 g |
|
|
Alanine | 0.09 g |
|
|
Aspartic acid | 0.16 g |
|
|
Glutamic acid | 0.60 g |
|
|
Glycine | 0.08 g |
|
|
Proline | 0.22 g |
|
|
Serine | 0.14 g |
|
|
Cholesterol | 22.42 mg |
|
|
Fatty acids, total saturated | 0.81 g |
|
|
Fatty acids, total monounsaturated | 0.94 g |
|
|
Fatty acids, total polyunsaturated | 1.69 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 pancake (6" dia) 77.0 grams |
Max calories at 11 servings. |
Protein | 4.93 g |
8.8% |
101% |
Total lipid (fat) | 7.47 g |
24.9% |
285% |
Carbohydrate, by difference | 21.79 g |
7.26% |
83% |
Energy (Calories) | 174.79 kcal |
8.74% |
100% |
Calcium, Ca | 168.63 mg |
16.86% |
193% |
Iron, Fe | 1.39 mg |
17.38% |
199% |
Magnesium, Mg | 12.32 mg |
3.08% |
35% |
Phosphorus, P | 122.43 mg |
17.49% |
200% |
Potassium, K | 101.64 mg |
2.16% |
25% |
Sodium, Na | 338.03 mg |
22.54% |
258% |
Zinc, Zn | 0.43 mg |
3.91% |
45% |
Manganese, Mn | 0.15 mg |
6.52% |
75% |
Selenium, Se | 11.47 mcg |
20.85% |
239% |
Vitamin A, IU | 150.92 IU |
5.03% |
58% |
Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
3% |
Thiamin | 0.15 mg |
12.5% |
143% |
Riboflavin | 0.22 mg |
16.92% |
194% |
Niacin | 1.21 mg |
7.56% |
87% |
Pantothenic acid | 0.31 mg |
6.2% |
71% |
Vitamin B-6 | 0.04 mg |
3.08% |
35% |
Folate, total | 29.26 mcg |
7.32% |
84% |
Vitamin B-12 | 0.17 mcg |
7.08% |
81% |
Omega 6 | 3.01 g |
19.36% |
221% |
Omega 3 | 0.39 g |
17.57% |
201% |
Ash | 2.00 g |
|
|
Water | 40.73 g |
|
|
Energy | 731.50 kJ |
|
|
Copper, Cu | 0.04 mg |
|
|
Retinol | 40.81 mcg |
|
|
Vitamin A, RAE | 41.58 mcg_RAE |
|
|
Folic acid | 20.02 mcg |
|
|
Folate, food | 9.24 mcg |
|
|
Folate, DFE | 43.12 mcg_DFE |
|
|
Tryptophan | 0.06 g |
|
|
Threonine | 0.18 g |
|
|
Isoleucine | 0.23 g |
|
|
Leucine | 0.40 g |
|
|
Lysine | 0.25 g |
|
|
Methionine | 0.11 g |
|
|
Cystine | 0.09 g |
|
|
Phenylalanine | 0.25 g |
|
|
Tyrosine | 0.18 g |
|
|
Valine | 0.26 g |
|
|
Arginine | 0.22 g |
|
|
Histidine | 0.12 g |
|
|
Alanine | 0.19 g |
|
|
Aspartic acid | 0.32 g |
|
|
Glutamic acid | 1.21 g |
|
|
Glycine | 0.15 g |
|
|
Proline | 0.44 g |
|
|
Serine | 0.28 g |
|
|
Cholesterol | 45.43 mg |
|
|
Fatty acids, total saturated | 1.63 g |
|
|
Fatty acids, total monounsaturated | 1.90 g |
|
|
Fatty acids, total polyunsaturated | 3.42 g |
|
|