Nutritional Information for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
1.000 pancake , 1.000 serving (3 pancakes) , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pancake 38.0 grams |
Max calories at 22 servings. |
| Protein | 2.23 g |
3.98% |
88% |
| Total lipid (fat) | 1.80 g |
6% |
132% |
| Carbohydrate, by difference | 16.47 g |
5.49% |
121% |
| Energy (Calories) | 90.82 kcal |
4.54% |
100% |
| Fiber, total dietary | 0.95 g |
2.5% |
55% |
| Calcium, Ca | 27.36 mg |
2.74% |
60% |
| Iron, Fe | 0.62 mg |
7.75% |
171% |
| Magnesium, Mg | 6.08 mg |
1.52% |
33% |
| Phosphorus, P | 133.00 mg |
19% |
418% |
| Potassium, K | 46.36 mg |
0.99% |
22% |
| Sodium, Na | 215.08 mg |
14.34% |
316% |
| Zinc, Zn | 0.17 mg |
1.55% |
34% |
| Manganese, Mn | 0.05 mg |
2.17% |
48% |
| Selenium, Se | 2.81 mcg |
5.11% |
113% |
| Vitamin A, IU | 273.22 IU |
9.11% |
201% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
21% |
| Thiamin | 0.14 mg |
11.67% |
257% |
| Riboflavin | 0.13 mg |
10% |
220% |
| Niacin | 1.27 mg |
7.94% |
175% |
| Pantothenic acid | 0.07 mg |
1.4% |
31% |
| Vitamin B-6 | 0.11 mg |
8.46% |
186% |
| Folate, total | 20.52 mcg |
5.13% |
113% |
| Choline, total | 10.68 mg |
1.94% |
43% |
| Vitamin K (phylloquinone) | 2.81 mcg |
2.34% |
52% |
| Omega 6 | 0.39 g |
2.51% |
55% |
| Omega 3 | 0.02 g |
0.9% |
20% |
| Ash | 0.86 g |
|
|
| Starch | 12.75 g |
|
|
| Sucrose | 0.06 g |
|
|
| Glucose (dextrose) | 1.19 g |
|
|
| Fructose | 1.04 g |
|
|
| Lactose | 0.32 g |
|
|
| Maltose | 0.07 g |
|
|
| Water | 16.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 380.76 kJ |
|
|
| Sugars, total | 2.68 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 82.08 mcg |
|
|
| Vitamin A, RAE | 82.08 mcg_RAE |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.98 mg |
|
|
| Tocopherol, delta | 0.29 mg |
|
|
| Folic acid | 17.10 mcg |
|
|
| Folate, food | 3.42 mcg |
|
|
| Folate, DFE | 32.68 mcg_DFE |
|
|
| Fatty acids, total saturated | 0.36 g |
|
|
| Fatty acids, total monounsaturated | 1.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 pancakes) 144.0 grams |
Max calories at 5 servings. |
| Protein | 8.47 g |
15.13% |
88% |
| Total lipid (fat) | 6.81 g |
22.7% |
132% |
| Carbohydrate, by difference | 62.40 g |
20.8% |
121% |
| Energy (Calories) | 344.16 kcal |
17.21% |
100% |
| Fiber, total dietary | 3.60 g |
9.47% |
55% |
| Calcium, Ca | 103.68 mg |
10.37% |
60% |
| Iron, Fe | 2.36 mg |
29.5% |
171% |
| Magnesium, Mg | 23.04 mg |
5.76% |
33% |
| Phosphorus, P | 504.00 mg |
72% |
418% |
| Potassium, K | 175.68 mg |
3.74% |
22% |
| Sodium, Na | 815.04 mg |
54.34% |
316% |
| Zinc, Zn | 0.63 mg |
5.73% |
33% |
| Manganese, Mn | 0.20 mg |
8.7% |
51% |
| Selenium, Se | 10.66 mcg |
19.38% |
113% |
| Vitamin A, IU | 1035.36 IU |
34.51% |
201% |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
3.67% |
21% |
| Thiamin | 0.52 mg |
43.33% |
252% |
| Riboflavin | 0.48 mg |
36.92% |
215% |
| Niacin | 4.82 mg |
30.13% |
175% |
| Pantothenic acid | 0.25 mg |
5% |
29% |
| Vitamin B-6 | 0.40 mg |
30.77% |
179% |
| Folate, total | 77.76 mcg |
19.44% |
113% |
| Choline, total | 40.46 mg |
7.36% |
43% |
| Vitamin K (phylloquinone) | 10.66 mcg |
8.88% |
52% |
| Omega 6 | 1.47 g |
9.45% |
55% |
| Omega 3 | 0.06 g |
2.7% |
16% |
| Ash | 3.25 g |
|
|
| Starch | 48.33 g |
|
|
| Sucrose | 0.23 g |
|
|
| Glucose (dextrose) | 4.51 g |
|
|
| Fructose | 3.95 g |
|
|
| Lactose | 1.22 g |
|
|
| Maltose | 0.26 g |
|
|
| Water | 63.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1442.88 kJ |
|
|
| Sugars, total | 10.17 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 311.04 mcg |
|
|
| Vitamin A, RAE | 311.04 mcg_RAE |
|
|
| Tocopherol, beta | 0.07 mg |
|
|
| Tocopherol, gamma | 3.72 mg |
|
|
| Tocopherol, delta | 1.08 mg |
|
|
| Folic acid | 64.80 mcg |
|
|
| Folate, food | 12.96 mcg |
|
|
| Folate, DFE | 123.84 mcg_DFE |
|
|
| Fatty acids, total saturated | 1.37 g |
|
|
| Fatty acids, total monounsaturated | 3.92 g |
|
|
| Fatty acids, total polyunsaturated | 1.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 29 servings. |
| Protein | 1.67 g |
2.98% |
88% |
| Total lipid (fat) | 1.34 g |
4.47% |
132% |
| Carbohydrate, by difference | 12.31 g |
4.1% |
121% |
| Energy (Calories) | 67.88 kcal |
3.39% |
100% |
| Fiber, total dietary | 0.71 g |
1.87% |
55% |
| Calcium, Ca | 20.45 mg |
2.05% |
60% |
| Iron, Fe | 0.47 mg |
5.88% |
173% |
| Magnesium, Mg | 4.54 mg |
1.14% |
33% |
| Phosphorus, P | 99.40 mg |
14.2% |
418% |
| Potassium, K | 34.65 mg |
0.74% |
22% |
| Sodium, Na | 160.74 mg |
10.72% |
316% |
| Zinc, Zn | 0.12 mg |
1.09% |
32% |
| Manganese, Mn | 0.04 mg |
1.74% |
51% |
| Selenium, Se | 2.10 mcg |
3.82% |
112% |
| Vitamin A, IU | 204.20 IU |
6.81% |
201% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
22% |
| Thiamin | 0.10 mg |
8.33% |
246% |
| Riboflavin | 0.10 mg |
7.69% |
227% |
| Niacin | 0.95 mg |
5.94% |
175% |
| Pantothenic acid | 0.05 mg |
1% |
29% |
| Vitamin B-6 | 0.08 mg |
6.15% |
181% |
| Folate, total | 15.34 mcg |
3.84% |
113% |
| Choline, total | 7.98 mg |
1.45% |
43% |
| Vitamin K (phylloquinone) | 2.10 mcg |
1.75% |
52% |
| Omega 6 | 0.29 g |
1.86% |
55% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.64 g |
|
|
| Starch | 9.53 g |
|
|
| Sucrose | 0.05 g |
|
|
| Glucose (dextrose) | 0.89 g |
|
|
| Fructose | 0.78 g |
|
|
| Lactose | 0.24 g |
|
|
| Maltose | 0.05 g |
|
|
| Water | 12.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 284.57 kJ |
|
|
| Sugars, total | 2.01 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 61.34 mcg |
|
|
| Vitamin A, RAE | 61.34 mcg_RAE |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.73 mg |
|
|
| Tocopherol, delta | 0.21 mg |
|
|
| Folic acid | 12.78 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 24.42 mcg_DFE |
|
|
| Fatty acids, total saturated | 0.27 g |
|
|
| Fatty acids, total monounsaturated | 0.77 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|