Nutritional Information for Pancakes, plain, dry mix, incomplete, prepared
1.000 oz , 1.000 pancake (4" dia) , 1.000 pancake (6" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 32 servings. |
| Protein | 2.22 g |
3.96% |
128% |
| Total lipid (fat) | 2.19 g |
7.3% |
236% |
| Carbohydrate, by difference | 8.21 g |
2.74% |
88% |
| Energy (Calories) | 61.91 kcal |
3.1% |
100% |
| Fiber, total dietary | 0.54 g |
1.42% |
46% |
| Calcium, Ca | 61.06 mg |
6.11% |
197% |
| Iron, Fe | 0.37 mg |
4.63% |
149% |
| Magnesium, Mg | 6.25 mg |
1.56% |
50% |
| Phosphorus, P | 88.89 mg |
12.7% |
410% |
| Potassium, K | 56.52 mg |
1.2% |
39% |
| Sodium, Na | 143.42 mg |
9.56% |
309% |
| Zinc, Zn | 0.21 mg |
1.91% |
62% |
| Manganese, Mn | 0.04 mg |
1.74% |
56% |
| Selenium, Se | 2.78 mcg |
5.05% |
163% |
| Vitamin A, IU | 71.00 IU |
2.37% |
76% |
| Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
6% |
| Thiamin | 0.06 mg |
5% |
162% |
| Riboflavin | 0.09 mg |
6.92% |
224% |
| Niacin | 0.35 mg |
2.19% |
71% |
| Pantothenic acid | 0.14 mg |
2.8% |
90% |
| Vitamin B-6 | 0.03 mg |
2.31% |
75% |
| Folate, total | 10.22 mcg |
2.56% |
83% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
135% |
| Omega 6 | 0.73 g |
4.69% |
152% |
| Omega 3 | 0.09 g |
4.05% |
131% |
| Ash | 0.74 g |
|
|
| Water | 15.02 g |
|
|
| Energy | 259.01 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 19.88 mcg |
|
|
| Vitamin A, RAE | 20.16 mcg_RAE |
|
|
| Folic acid | 7.10 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 15.34 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.51 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 20.16 mg |
|
|
| Fatty acids, total saturated | 0.58 g |
|
|
| Fatty acids, total monounsaturated | 0.59 g |
|
|
| Fatty acids, total polyunsaturated | 0.83 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pancake (4" dia) 38.0 grams |
Max calories at 24 servings. |
| Protein | 2.96 g |
5.29% |
128% |
| Total lipid (fat) | 2.93 g |
9.77% |
236% |
| Carbohydrate, by difference | 10.98 g |
3.66% |
88% |
| Energy (Calories) | 82.84 kcal |
4.14% |
100% |
| Fiber, total dietary | 0.72 g |
1.89% |
46% |
| Calcium, Ca | 81.70 mg |
8.17% |
197% |
| Iron, Fe | 0.49 mg |
6.13% |
148% |
| Magnesium, Mg | 8.36 mg |
2.09% |
50% |
| Phosphorus, P | 118.94 mg |
16.99% |
410% |
| Potassium, K | 75.62 mg |
1.61% |
39% |
| Sodium, Na | 191.90 mg |
12.79% |
309% |
| Zinc, Zn | 0.29 mg |
2.64% |
64% |
| Manganese, Mn | 0.05 mg |
2.17% |
52% |
| Selenium, Se | 3.72 mcg |
6.76% |
163% |
| Vitamin A, IU | 95.00 IU |
3.17% |
76% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
6% |
| Thiamin | 0.08 mg |
6.67% |
161% |
| Riboflavin | 0.12 mg |
9.23% |
223% |
| Niacin | 0.47 mg |
2.94% |
71% |
| Pantothenic acid | 0.19 mg |
3.8% |
92% |
| Vitamin B-6 | 0.04 mg |
3.08% |
74% |
| Folate, total | 13.68 mcg |
3.42% |
83% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
131% |
| Omega 6 | 0.98 g |
6.3% |
152% |
| Omega 3 | 0.12 g |
5.41% |
131% |
| Ash | 0.99 g |
|
|
| Water | 20.10 g |
|
|
| Energy | 346.56 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 26.60 mcg |
|
|
| Vitamin A, RAE | 26.98 mcg_RAE |
|
|
| Folic acid | 9.50 mcg |
|
|
| Folate, food | 4.18 mcg |
|
|
| Folate, DFE | 20.52 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.69 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.17 g |
|
|
| Cholesterol | 26.98 mg |
|
|
| Fatty acids, total saturated | 0.78 g |
|
|
| Fatty acids, total monounsaturated | 0.79 g |
|
|
| Fatty acids, total polyunsaturated | 1.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pancake (6" dia) 77.0 grams |
Max calories at 11 servings. |
| Protein | 6.01 g |
10.73% |
128% |
| Total lipid (fat) | 5.93 g |
19.77% |
236% |
| Carbohydrate, by difference | 22.25 g |
7.42% |
88% |
| Energy (Calories) | 167.86 kcal |
8.39% |
100% |
| Fiber, total dietary | 1.46 g |
3.84% |
46% |
| Calcium, Ca | 165.55 mg |
16.56% |
197% |
| Iron, Fe | 1.00 mg |
12.5% |
149% |
| Magnesium, Mg | 16.94 mg |
4.24% |
50% |
| Phosphorus, P | 241.01 mg |
34.43% |
410% |
| Potassium, K | 153.23 mg |
3.26% |
39% |
| Sodium, Na | 388.85 mg |
25.92% |
309% |
| Zinc, Zn | 0.58 mg |
5.27% |
63% |
| Manganese, Mn | 0.11 mg |
4.78% |
57% |
| Selenium, Se | 7.55 mcg |
13.73% |
164% |
| Vitamin A, IU | 192.50 IU |
6.42% |
76% |
| Vitamin C, total ascorbic acid | 0.46 mg |
0.51% |
6% |
| Thiamin | 0.15 mg |
12.5% |
149% |
| Riboflavin | 0.24 mg |
18.46% |
220% |
| Niacin | 0.95 mg |
5.94% |
71% |
| Pantothenic acid | 0.39 mg |
7.8% |
93% |
| Vitamin B-6 | 0.08 mg |
6.15% |
73% |
| Folate, total | 27.72 mcg |
6.93% |
83% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
129% |
| Omega 6 | 1.98 g |
12.73% |
152% |
| Omega 3 | 0.25 g |
11.26% |
134% |
| Ash | 2.00 g |
|
|
| Water | 40.73 g |
|
|
| Energy | 702.24 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 53.90 mcg |
|
|
| Vitamin A, RAE | 54.67 mcg_RAE |
|
|
| Folic acid | 19.25 mcg |
|
|
| Folate, food | 8.47 mcg |
|
|
| Folate, DFE | 41.58 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.42 g |
|
|
| Glutamic acid | 1.39 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.51 g |
|
|
| Serine | 0.33 g |
|
|
| Cholesterol | 54.67 mg |
|
|
| Fatty acids, total saturated | 1.57 g |
|
|
| Fatty acids, total monounsaturated | 1.59 g |
|
|
| Fatty acids, total polyunsaturated | 2.25 g |
|
|