Nutritional Information for Pancakes, plain, dry mix, complete (includes buttermilk)
1.000 cup, poured from box , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, poured from box 130.0 grams |
Max calories at 4 servings. |
| Protein | 13.13 g |
23.45% |
96% |
| Total lipid (fat) | 6.37 g |
21.23% |
87% |
| Carbohydrate, by difference | 92.69 g |
30.9% |
126% |
| Energy (Calories) | 488.80 kcal |
24.44% |
100% |
| Fiber, total dietary | 3.51 g |
9.24% |
38% |
| Calcium, Ca | 313.30 mg |
31.33% |
128% |
| Iron, Fe | 3.91 mg |
48.88% |
200% |
| Magnesium, Mg | 48.10 mg |
12.03% |
49% |
| Phosphorus, P | 843.70 mg |
120.53% |
493% |
| Potassium, K | 443.30 mg |
9.43% |
39% |
| Sodium, Na | 1579.50 mg |
105.3% |
431% |
| Zinc, Zn | 0.92 mg |
8.36% |
34% |
| Manganese, Mn | 0.69 mg |
30% |
123% |
| Selenium, Se | 33.67 mcg |
61.22% |
250% |
| Vitamin A, IU | 88.40 IU |
2.95% |
12% |
| Vitamin C, total ascorbic acid | 0.52 mg |
0.58% |
2% |
| Thiamin | 0.66 mg |
55% |
225% |
| Riboflavin | 0.61 mg |
46.92% |
192% |
| Niacin | 4.80 mg |
30% |
123% |
| Pantothenic acid | 0.95 mg |
19% |
78% |
| Vitamin B-6 | 0.26 mg |
20% |
82% |
| Folate, total | 131.30 mcg |
32.83% |
134% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
84% |
| Omega 6 | 1.93 g |
12.41% |
51% |
| Omega 3 | 0.12 g |
5.41% |
22% |
| Ash | 6.37 g |
|
|
| Water | 11.44 g |
|
|
| Energy | 2044.90 kJ |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 26.00 mcg |
|
|
| Vitamin A, RAE | 26.00 mcg_RAE |
|
|
| Folic acid | 98.80 mcg |
|
|
| Folate, food | 32.50 mcg |
|
|
| Folate, DFE | 200.20 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.47 g |
|
|
| Isoleucine | 0.54 g |
|
|
| Leucine | 1.12 g |
|
|
| Lysine | 0.53 g |
|
|
| Methionine | 0.27 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.64 g |
|
|
| Tyrosine | 0.46 g |
|
|
| Valine | 0.65 g |
|
|
| Arginine | 0.56 g |
|
|
| Histidine | 0.32 g |
|
|
| Alanine | 0.56 g |
|
|
| Aspartic acid | 0.79 g |
|
|
| Glutamic acid | 3.34 g |
|
|
| Glycine | 0.43 g |
|
|
| Proline | 1.27 g |
|
|
| Serine | 0.67 g |
|
|
| Cholesterol | 27.30 mg |
|
|
| Fatty acids, total saturated | 1.28 g |
|
|
| Fatty acids, total monounsaturated | 2.22 g |
|
|
| Fatty acids, total polyunsaturated | 2.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 18 servings. |
| Protein | 2.87 g |
5.13% |
96% |
| Total lipid (fat) | 1.39 g |
4.63% |
87% |
| Carbohydrate, by difference | 20.25 g |
6.75% |
126% |
| Energy (Calories) | 106.78 kcal |
5.34% |
100% |
| Fiber, total dietary | 0.77 g |
2.03% |
38% |
| Calcium, Ca | 68.44 mg |
6.84% |
128% |
| Iron, Fe | 0.85 mg |
10.63% |
199% |
| Magnesium, Mg | 10.51 mg |
2.63% |
49% |
| Phosphorus, P | 184.32 mg |
26.33% |
493% |
| Potassium, K | 96.84 mg |
2.06% |
39% |
| Sodium, Na | 345.06 mg |
23% |
431% |
| Zinc, Zn | 0.20 mg |
1.82% |
34% |
| Manganese, Mn | 0.15 mg |
6.52% |
122% |
| Selenium, Se | 7.36 mcg |
13.38% |
251% |
| Vitamin A, IU | 19.31 IU |
0.64% |
12% |
| Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
2% |
| Thiamin | 0.15 mg |
12.5% |
234% |
| Riboflavin | 0.13 mg |
10% |
187% |
| Niacin | 1.05 mg |
6.56% |
123% |
| Pantothenic acid | 0.21 mg |
4.2% |
79% |
| Vitamin B-6 | 0.06 mg |
4.62% |
86% |
| Folate, total | 28.68 mcg |
7.17% |
134% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
86% |
| Omega 6 | 0.42 g |
2.7% |
51% |
| Omega 3 | 0.03 g |
1.35% |
25% |
| Ash | 1.39 g |
|
|
| Water | 2.50 g |
|
|
| Energy | 446.73 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 5.68 mcg |
|
|
| Vitamin A, RAE | 5.68 mcg_RAE |
|
|
| Folic acid | 21.58 mcg |
|
|
| Folate, food | 7.10 mcg |
|
|
| Folate, DFE | 43.74 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.73 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.15 g |
|
|
| Cholesterol | 5.96 mg |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|