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Nutritional Information for Pancakes, plain, dry mix, complete, prepared

1.000 oz , 1.000 pancake (4" dia) , 1.000 pancake (6" dia)

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 36 servings.
Protein1.48 g 2.64% 96%
Total lipid (fat)0.71 g 2.37% 86%
Carbohydrate, by difference10.42 g 3.47% 126%
Energy (Calories)55.10 kcal 2.76% 100%
Fiber, total dietary0.37 g 0.97% 35%
Calcium, Ca35.78 mg 3.58% 130%
Iron, Fe0.44 mg 5.5% 200%
Magnesium, Mg5.68 mg 1.42% 52%
Phosphorus, P94.86 mg 13.55% 492%
Potassium, K49.70 mg 1.06% 38%
Sodium, Na178.35 mg 11.89% 432%
Zinc, Zn0.11 mg 1% 36%
Manganese, Mn0.08 mg 3.48% 126%
Selenium, Se3.83 mcg 6.96% 253%
Vitamin A, IU9.09 IU 0.3% 11%
Vitamin C, total ascorbic acid0.06 mg 0.07% 2%
Thiamin0.06 mg 5% 181%
Riboflavin0.06 mg 4.62% 168%
Niacin0.49 mg 3.06% 111%
Pantothenic acid0.07 mg 1.4% 51%
Vitamin B-60.03 mg 2.31% 84%
Folate, total10.51 mcg 2.63% 95%
Vitamin B-120.06 mcg 2.5% 91%
Choline, total5.45 mg 0.99% 36%
Omega 60.22 g 1.41% 51%
Omega 30.01 g 0.45% 16%
Ash0.74 g
Water15.05 g
Energy230.61 kJ
Copper, Cu0.03 mg
Retinol2.84 mcg
Vitamin A, RAE2.84 mcg_RAE
Folic acid7.95 mcg
Folate, food2.56 mcg
Folate, DFE16.19 mcg_DFE
Tryptophan0.02 g
Threonine0.05 g
Isoleucine0.06 g
Leucine0.13 g
Lysine0.06 g
Methionine0.03 g
Cystine0.03 g
Phenylalanine0.07 g
Tyrosine0.05 g
Valine0.07 g
Arginine0.06 g
Histidine0.04 g
Alanine0.06 g
Aspartic acid0.09 g
Glutamic acid0.38 g
Glycine0.05 g
Proline0.14 g
Serine0.08 g
Cholesterol3.41 mg
Fatty acids, total saturated0.14 g
Fatty acids, total monounsaturated0.25 g
Fatty acids, total polyunsaturated0.23 g
NutrientValueDaily RecommendationPotential
Size1.000 pancake (4" dia) 38.0 grams Max calories at 27 servings.
Protein1.98 g 3.54% 96%
Total lipid (fat)0.95 g 3.17% 86%
Carbohydrate, by difference13.95 g 4.65% 126%
Energy (Calories)73.72 kcal 3.69% 100%
Fiber, total dietary0.49 g 1.29% 35%
Calcium, Ca47.88 mg 4.79% 130%
Iron, Fe0.59 mg 7.38% 200%
Magnesium, Mg7.60 mg 1.9% 52%
Phosphorus, P126.92 mg 18.13% 492%
Potassium, K66.50 mg 1.41% 38%
Sodium, Na238.64 mg 15.91% 432%
Zinc, Zn0.15 mg 1.36% 37%
Manganese, Mn0.10 mg 4.35% 118%
Selenium, Se5.13 mcg 9.33% 253%
Vitamin A, IU12.16 IU 0.41% 11%
Vitamin C, total ascorbic acid0.08 mg 0.09% 2%
Thiamin0.08 mg 6.67% 181%
Riboflavin0.08 mg 6.15% 167%
Niacin0.65 mg 4.06% 110%
Pantothenic acid0.09 mg 1.8% 49%
Vitamin B-60.03 mg 2.31% 63%
Folate, total14.06 mcg 3.52% 95%
Vitamin B-120.08 mcg 3.33% 90%
Choline, total7.30 mg 1.33% 36%
Omega 60.29 g 1.86% 51%
Omega 30.02 g 0.9% 24%
Ash0.99 g
Water20.14 g
Energy308.56 kJ
Copper, Cu0.04 mg
Retinol3.80 mcg
Vitamin A, RAE3.80 mcg_RAE
Folic acid10.64 mcg
Folate, food3.42 mcg
Folate, DFE21.66 mcg_DFE
Tryptophan0.02 g
Threonine0.07 g
Isoleucine0.08 g
Leucine0.17 g
Lysine0.08 g
Methionine0.04 g
Cystine0.04 g
Phenylalanine0.10 g
Tyrosine0.07 g
Valine0.10 g
Arginine0.08 g
Histidine0.05 g
Alanine0.08 g
Aspartic acid0.12 g
Glutamic acid0.50 g
Glycine0.06 g
Proline0.19 g
Serine0.10 g
Cholesterol4.56 mg
Fatty acids, total saturated0.19 g
Fatty acids, total monounsaturated0.33 g
Fatty acids, total polyunsaturated0.31 g
NutrientValueDaily RecommendationPotential
Size1.000 pancake (6" dia) 77.0 grams Max calories at 13 servings.
Protein4.00 g 7.14% 96%
Total lipid (fat)1.93 g 6.43% 86%
Carbohydrate, by difference28.26 g 9.42% 126%
Energy (Calories)149.38 kcal 7.47% 100%
Fiber, total dietary1.00 g 2.63% 35%
Calcium, Ca97.02 mg 9.7% 130%
Iron, Fe1.20 mg 15% 201%
Magnesium, Mg15.40 mg 3.85% 52%
Phosphorus, P257.18 mg 36.74% 492%
Potassium, K134.75 mg 2.87% 38%
Sodium, Na483.56 mg 32.24% 432%
Zinc, Zn0.30 mg 2.73% 37%
Manganese, Mn0.21 mg 9.13% 122%
Selenium, Se10.40 mcg 18.91% 253%
Vitamin A, IU24.64 IU 0.82% 11%
Vitamin C, total ascorbic acid0.15 mg 0.17% 2%
Thiamin0.16 mg 13.33% 179%
Riboflavin0.17 mg 13.08% 175%
Niacin1.32 mg 8.25% 110%
Pantothenic acid0.19 mg 3.8% 51%
Vitamin B-60.07 mg 5.38% 72%
Folate, total28.49 mcg 7.12% 95%
Vitamin B-120.15 mcg 6.25% 84%
Choline, total14.78 mg 2.69% 36%
Omega 60.59 g 3.79% 51%
Omega 30.04 g 1.8% 24%
Ash2.00 g
Water40.81 g
Energy625.24 kJ
Copper, Cu0.07 mg
Retinol7.70 mcg
Vitamin A, RAE7.70 mcg_RAE
Folic acid21.56 mcg
Folate, food6.93 mcg
Folate, DFE43.89 mcg_DFE
Tryptophan0.05 g
Threonine0.14 g
Isoleucine0.17 g
Leucine0.34 g
Lysine0.16 g
Methionine0.08 g
Cystine0.07 g
Phenylalanine0.20 g
Tyrosine0.14 g
Valine0.20 g
Arginine0.17 g
Histidine0.10 g
Alanine0.17 g
Aspartic acid0.24 g
Glutamic acid1.02 g
Glycine0.13 g
Proline0.39 g
Serine0.20 g
Cholesterol9.24 mg
Fatty acids, total saturated0.39 g
Fatty acids, total monounsaturated0.68 g
Fatty acids, total polyunsaturated0.63 g