Nutritional Information for Pancakes, plain, dry mix, complete, prepared
1.000 oz , 1.000 pancake (4" dia) , 1.000 pancake (6" dia)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 oz 28.4 grams |
Max calories at 36 servings. |
Protein | 1.48 g |
2.64% |
96% |
Total lipid (fat) | 0.71 g |
2.37% |
86% |
Carbohydrate, by difference | 10.42 g |
3.47% |
126% |
Energy (Calories) | 55.10 kcal |
2.76% |
100% |
Fiber, total dietary | 0.37 g |
0.97% |
35% |
Calcium, Ca | 35.78 mg |
3.58% |
130% |
Iron, Fe | 0.44 mg |
5.5% |
200% |
Magnesium, Mg | 5.68 mg |
1.42% |
52% |
Phosphorus, P | 94.86 mg |
13.55% |
492% |
Potassium, K | 49.70 mg |
1.06% |
38% |
Sodium, Na | 178.35 mg |
11.89% |
432% |
Zinc, Zn | 0.11 mg |
1% |
36% |
Manganese, Mn | 0.08 mg |
3.48% |
126% |
Selenium, Se | 3.83 mcg |
6.96% |
253% |
Vitamin A, IU | 9.09 IU |
0.3% |
11% |
Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
2% |
Thiamin | 0.06 mg |
5% |
181% |
Riboflavin | 0.06 mg |
4.62% |
168% |
Niacin | 0.49 mg |
3.06% |
111% |
Pantothenic acid | 0.07 mg |
1.4% |
51% |
Vitamin B-6 | 0.03 mg |
2.31% |
84% |
Folate, total | 10.51 mcg |
2.63% |
95% |
Vitamin B-12 | 0.06 mcg |
2.5% |
91% |
Choline, total | 5.45 mg |
0.99% |
36% |
Omega 6 | 0.22 g |
1.41% |
51% |
Omega 3 | 0.01 g |
0.45% |
16% |
Ash | 0.74 g |
|
|
Water | 15.05 g |
|
|
Energy | 230.61 kJ |
|
|
Copper, Cu | 0.03 mg |
|
|
Retinol | 2.84 mcg |
|
|
Vitamin A, RAE | 2.84 mcg_RAE |
|
|
Folic acid | 7.95 mcg |
|
|
Folate, food | 2.56 mcg |
|
|
Folate, DFE | 16.19 mcg_DFE |
|
|
Tryptophan | 0.02 g |
|
|
Threonine | 0.05 g |
|
|
Isoleucine | 0.06 g |
|
|
Leucine | 0.13 g |
|
|
Lysine | 0.06 g |
|
|
Methionine | 0.03 g |
|
|
Cystine | 0.03 g |
|
|
Phenylalanine | 0.07 g |
|
|
Tyrosine | 0.05 g |
|
|
Valine | 0.07 g |
|
|
Arginine | 0.06 g |
|
|
Histidine | 0.04 g |
|
|
Alanine | 0.06 g |
|
|
Aspartic acid | 0.09 g |
|
|
Glutamic acid | 0.38 g |
|
|
Glycine | 0.05 g |
|
|
Proline | 0.14 g |
|
|
Serine | 0.08 g |
|
|
Cholesterol | 3.41 mg |
|
|
Fatty acids, total saturated | 0.14 g |
|
|
Fatty acids, total monounsaturated | 0.25 g |
|
|
Fatty acids, total polyunsaturated | 0.23 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 pancake (4" dia) 38.0 grams |
Max calories at 27 servings. |
Protein | 1.98 g |
3.54% |
96% |
Total lipid (fat) | 0.95 g |
3.17% |
86% |
Carbohydrate, by difference | 13.95 g |
4.65% |
126% |
Energy (Calories) | 73.72 kcal |
3.69% |
100% |
Fiber, total dietary | 0.49 g |
1.29% |
35% |
Calcium, Ca | 47.88 mg |
4.79% |
130% |
Iron, Fe | 0.59 mg |
7.38% |
200% |
Magnesium, Mg | 7.60 mg |
1.9% |
52% |
Phosphorus, P | 126.92 mg |
18.13% |
492% |
Potassium, K | 66.50 mg |
1.41% |
38% |
Sodium, Na | 238.64 mg |
15.91% |
432% |
Zinc, Zn | 0.15 mg |
1.36% |
37% |
Manganese, Mn | 0.10 mg |
4.35% |
118% |
Selenium, Se | 5.13 mcg |
9.33% |
253% |
Vitamin A, IU | 12.16 IU |
0.41% |
11% |
Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
2% |
Thiamin | 0.08 mg |
6.67% |
181% |
Riboflavin | 0.08 mg |
6.15% |
167% |
Niacin | 0.65 mg |
4.06% |
110% |
Pantothenic acid | 0.09 mg |
1.8% |
49% |
Vitamin B-6 | 0.03 mg |
2.31% |
63% |
Folate, total | 14.06 mcg |
3.52% |
95% |
Vitamin B-12 | 0.08 mcg |
3.33% |
90% |
Choline, total | 7.30 mg |
1.33% |
36% |
Omega 6 | 0.29 g |
1.86% |
51% |
Omega 3 | 0.02 g |
0.9% |
24% |
Ash | 0.99 g |
|
|
Water | 20.14 g |
|
|
Energy | 308.56 kJ |
|
|
Copper, Cu | 0.04 mg |
|
|
Retinol | 3.80 mcg |
|
|
Vitamin A, RAE | 3.80 mcg_RAE |
|
|
Folic acid | 10.64 mcg |
|
|
Folate, food | 3.42 mcg |
|
|
Folate, DFE | 21.66 mcg_DFE |
|
|
Tryptophan | 0.02 g |
|
|
Threonine | 0.07 g |
|
|
Isoleucine | 0.08 g |
|
|
Leucine | 0.17 g |
|
|
Lysine | 0.08 g |
|
|
Methionine | 0.04 g |
|
|
Cystine | 0.04 g |
|
|
Phenylalanine | 0.10 g |
|
|
Tyrosine | 0.07 g |
|
|
Valine | 0.10 g |
|
|
Arginine | 0.08 g |
|
|
Histidine | 0.05 g |
|
|
Alanine | 0.08 g |
|
|
Aspartic acid | 0.12 g |
|
|
Glutamic acid | 0.50 g |
|
|
Glycine | 0.06 g |
|
|
Proline | 0.19 g |
|
|
Serine | 0.10 g |
|
|
Cholesterol | 4.56 mg |
|
|
Fatty acids, total saturated | 0.19 g |
|
|
Fatty acids, total monounsaturated | 0.33 g |
|
|
Fatty acids, total polyunsaturated | 0.31 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 pancake (6" dia) 77.0 grams |
Max calories at 13 servings. |
Protein | 4.00 g |
7.14% |
96% |
Total lipid (fat) | 1.93 g |
6.43% |
86% |
Carbohydrate, by difference | 28.26 g |
9.42% |
126% |
Energy (Calories) | 149.38 kcal |
7.47% |
100% |
Fiber, total dietary | 1.00 g |
2.63% |
35% |
Calcium, Ca | 97.02 mg |
9.7% |
130% |
Iron, Fe | 1.20 mg |
15% |
201% |
Magnesium, Mg | 15.40 mg |
3.85% |
52% |
Phosphorus, P | 257.18 mg |
36.74% |
492% |
Potassium, K | 134.75 mg |
2.87% |
38% |
Sodium, Na | 483.56 mg |
32.24% |
432% |
Zinc, Zn | 0.30 mg |
2.73% |
37% |
Manganese, Mn | 0.21 mg |
9.13% |
122% |
Selenium, Se | 10.40 mcg |
18.91% |
253% |
Vitamin A, IU | 24.64 IU |
0.82% |
11% |
Vitamin C, total ascorbic acid | 0.15 mg |
0.17% |
2% |
Thiamin | 0.16 mg |
13.33% |
179% |
Riboflavin | 0.17 mg |
13.08% |
175% |
Niacin | 1.32 mg |
8.25% |
110% |
Pantothenic acid | 0.19 mg |
3.8% |
51% |
Vitamin B-6 | 0.07 mg |
5.38% |
72% |
Folate, total | 28.49 mcg |
7.12% |
95% |
Vitamin B-12 | 0.15 mcg |
6.25% |
84% |
Choline, total | 14.78 mg |
2.69% |
36% |
Omega 6 | 0.59 g |
3.79% |
51% |
Omega 3 | 0.04 g |
1.8% |
24% |
Ash | 2.00 g |
|
|
Water | 40.81 g |
|
|
Energy | 625.24 kJ |
|
|
Copper, Cu | 0.07 mg |
|
|
Retinol | 7.70 mcg |
|
|
Vitamin A, RAE | 7.70 mcg_RAE |
|
|
Folic acid | 21.56 mcg |
|
|
Folate, food | 6.93 mcg |
|
|
Folate, DFE | 43.89 mcg_DFE |
|
|
Tryptophan | 0.05 g |
|
|
Threonine | 0.14 g |
|
|
Isoleucine | 0.17 g |
|
|
Leucine | 0.34 g |
|
|
Lysine | 0.16 g |
|
|
Methionine | 0.08 g |
|
|
Cystine | 0.07 g |
|
|
Phenylalanine | 0.20 g |
|
|
Tyrosine | 0.14 g |
|
|
Valine | 0.20 g |
|
|
Arginine | 0.17 g |
|
|
Histidine | 0.10 g |
|
|
Alanine | 0.17 g |
|
|
Aspartic acid | 0.24 g |
|
|
Glutamic acid | 1.02 g |
|
|
Glycine | 0.13 g |
|
|
Proline | 0.39 g |
|
|
Serine | 0.20 g |
|
|
Cholesterol | 9.24 mg |
|
|
Fatty acids, total saturated | 0.39 g |
|
|
Fatty acids, total monounsaturated | 0.68 g |
|
|
Fatty acids, total polyunsaturated | 0.63 g |
|
|