Nutritional Information for Pancakes, buttermilk, prepared from recipe
1.000 oz , 1.000 pancake (4" dia) , 1.000 pancake (6" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 31 servings. |
| Protein | 1.93 g |
3.45% |
107% |
| Total lipid (fat) | 2.64 g |
8.8% |
273% |
| Carbohydrate, by difference | 8.15 g |
2.72% |
84% |
| Energy (Calories) | 64.47 kcal |
3.22% |
100% |
| Calcium, Ca | 44.59 mg |
4.46% |
138% |
| Iron, Fe | 0.48 mg |
6% |
186% |
| Magnesium, Mg | 4.26 mg |
1.07% |
33% |
| Phosphorus, P | 39.48 mg |
5.64% |
175% |
| Potassium, K | 41.18 mg |
0.88% |
27% |
| Sodium, Na | 148.25 mg |
9.88% |
307% |
| Zinc, Zn | 0.18 mg |
1.64% |
51% |
| Manganese, Mn | 0.06 mg |
2.61% |
81% |
| Selenium, Se | 4.29 mcg |
7.8% |
242% |
| Vitamin A, IU | 29.82 IU |
0.99% |
31% |
| Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
4% |
| Thiamin | 0.06 mg |
5% |
155% |
| Riboflavin | 0.08 mg |
6.15% |
191% |
| Niacin | 0.45 mg |
2.81% |
87% |
| Pantothenic acid | 0.12 mg |
2.4% |
74% |
| Vitamin B-6 | 0.01 mg |
0.77% |
24% |
| Folate, total | 10.79 mcg |
2.7% |
84% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
65% |
| Omega 6 | 1.12 g |
7.2% |
223% |
| Omega 3 | 0.14 g |
6.31% |
196% |
| Ash | 0.62 g |
|
|
| Water | 14.91 g |
|
|
| Energy | 269.80 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 8.24 mcg |
|
|
| Vitamin A, RAE | 8.52 mcg_RAE |
|
|
| Folic acid | 7.10 mcg |
|
|
| Folate, food | 3.69 mcg |
|
|
| Folate, DFE | 15.90 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.11 g |
|
|
| Cholesterol | 16.47 mg |
|
|
| Fatty acids, total saturated | 0.52 g |
|
|
| Fatty acids, total monounsaturated | 0.67 g |
|
|
| Fatty acids, total polyunsaturated | 1.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pancake (4" dia) 38.0 grams |
Max calories at 23 servings. |
| Protein | 2.58 g |
4.61% |
107% |
| Total lipid (fat) | 3.53 g |
11.77% |
273% |
| Carbohydrate, by difference | 10.91 g |
3.64% |
84% |
| Energy (Calories) | 86.26 kcal |
4.31% |
100% |
| Calcium, Ca | 59.66 mg |
5.97% |
138% |
| Iron, Fe | 0.65 mg |
8.13% |
188% |
| Magnesium, Mg | 5.70 mg |
1.43% |
33% |
| Phosphorus, P | 52.82 mg |
7.55% |
175% |
| Potassium, K | 55.10 mg |
1.17% |
27% |
| Sodium, Na | 198.36 mg |
13.22% |
307% |
| Zinc, Zn | 0.24 mg |
2.18% |
51% |
| Manganese, Mn | 0.08 mg |
3.48% |
81% |
| Selenium, Se | 5.74 mcg |
10.44% |
242% |
| Vitamin A, IU | 39.90 IU |
1.33% |
31% |
| Vitamin C, total ascorbic acid | 0.15 mg |
0.17% |
4% |
| Thiamin | 0.08 mg |
6.67% |
155% |
| Riboflavin | 0.11 mg |
8.46% |
196% |
| Niacin | 0.60 mg |
3.75% |
87% |
| Pantothenic acid | 0.16 mg |
3.2% |
74% |
| Vitamin B-6 | 0.02 mg |
1.54% |
36% |
| Folate, total | 14.44 mcg |
3.61% |
84% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
68% |
| Omega 6 | 1.50 g |
9.65% |
224% |
| Omega 3 | 0.19 g |
8.56% |
198% |
| Ash | 0.84 g |
|
|
| Water | 19.95 g |
|
|
| Energy | 361.00 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 11.02 mcg |
|
|
| Vitamin A, RAE | 11.40 mcg_RAE |
|
|
| Folic acid | 9.50 mcg |
|
|
| Folate, food | 4.94 mcg |
|
|
| Folate, DFE | 21.28 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.62 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 22.04 mg |
|
|
| Fatty acids, total saturated | 0.70 g |
|
|
| Fatty acids, total monounsaturated | 0.90 g |
|
|
| Fatty acids, total polyunsaturated | 1.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pancake (6" dia) 77.0 grams |
Max calories at 11 servings. |
| Protein | 5.24 g |
9.36% |
107% |
| Total lipid (fat) | 7.16 g |
23.87% |
273% |
| Carbohydrate, by difference | 22.10 g |
7.37% |
84% |
| Energy (Calories) | 174.79 kcal |
8.74% |
100% |
| Calcium, Ca | 120.89 mg |
12.09% |
138% |
| Iron, Fe | 1.31 mg |
16.38% |
187% |
| Magnesium, Mg | 11.55 mg |
2.89% |
33% |
| Phosphorus, P | 107.03 mg |
15.29% |
175% |
| Potassium, K | 111.65 mg |
2.38% |
27% |
| Sodium, Na | 401.94 mg |
26.8% |
307% |
| Zinc, Zn | 0.48 mg |
4.36% |
50% |
| Manganese, Mn | 0.16 mg |
6.96% |
80% |
| Selenium, Se | 11.63 mcg |
21.15% |
242% |
| Vitamin A, IU | 80.85 IU |
2.7% |
31% |
| Vitamin C, total ascorbic acid | 0.31 mg |
0.34% |
4% |
| Thiamin | 0.16 mg |
13.33% |
153% |
| Riboflavin | 0.22 mg |
16.92% |
194% |
| Niacin | 1.21 mg |
7.56% |
87% |
| Pantothenic acid | 0.31 mg |
6.2% |
71% |
| Vitamin B-6 | 0.03 mg |
2.31% |
26% |
| Folate, total | 29.26 mcg |
7.32% |
84% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
67% |
| Omega 6 | 3.04 g |
19.55% |
224% |
| Omega 3 | 0.39 g |
17.57% |
201% |
| Ash | 1.69 g |
|
|
| Water | 40.43 g |
|
|
| Energy | 731.50 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 22.33 mcg |
|
|
| Vitamin A, RAE | 23.10 mcg_RAE |
|
|
| Folic acid | 19.25 mcg |
|
|
| Folate, food | 10.01 mcg |
|
|
| Folate, DFE | 43.12 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.27 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 1.25 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.47 g |
|
|
| Serine | 0.29 g |
|
|
| Cholesterol | 44.66 mg |
|
|
| Fatty acids, total saturated | 1.41 g |
|
|
| Fatty acids, total monounsaturated | 1.82 g |
|
|
| Fatty acids, total polyunsaturated | 3.45 g |
|
|