Nutritional Information for Pancakes, buckwheat, dry mix, incomplete
1.000 cup, poured from box , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, poured from box 122.0 grams |
Max calories at 4 servings. |
| Protein | 13.30 g |
23.75% |
115% |
| Total lipid (fat) | 3.29 g |
10.97% |
53% |
| Carbohydrate, by difference | 86.99 g |
29% |
140% |
| Energy (Calories) | 414.80 kcal |
20.74% |
100% |
| Fiber, total dietary | 10.37 g |
27.29% |
132% |
| Calcium, Ca | 580.72 mg |
58.07% |
280% |
| Iron, Fe | 5.77 mg |
72.13% |
348% |
| Magnesium, Mg | 231.80 mg |
57.95% |
279% |
| Phosphorus, P | 1113.86 mg |
159.12% |
767% |
| Potassium, K | 385.52 mg |
8.2% |
40% |
| Sodium, Na | 1692.14 mg |
112.81% |
544% |
| Zinc, Zn | 3.11 mg |
28.27% |
136% |
| Manganese, Mn | 2.02 mg |
87.83% |
423% |
| Selenium, Se | 15.98 mcg |
29.05% |
140% |
| Vitamin A, IU | 3.66 IU |
0.12% |
1% |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
3.93% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.66 mg |
55% |
265% |
| Riboflavin | 0.30 mg |
23.08% |
111% |
| Niacin | 5.00 mg |
31.25% |
151% |
| Pantothenic acid | 0.51 mg |
10.2% |
49% |
| Vitamin B-6 | 0.53 mg |
40.77% |
197% |
| Folate, total | 64.66 mcg |
16.17% |
78% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 33.67 mg |
6.12% |
30% |
| Vitamin K (phylloquinone) | 3.66 mcg |
3.05% |
15% |
| Omega 6 | 1.15 g |
7.4% |
36% |
| Omega 3 | 0.07 g |
3.15% |
15% |
| Ash | 7.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1736.06 kJ |
|
|
| Sugars, total | 8.80 g |
|
|
| Copper, Cu | 0.51 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 2.44 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 187.88 mcg |
|
|
| Folic acid | 21.96 mcg |
|
|
| Folate, food | 42.70 mcg |
|
|
| Folate, DFE | 80.52 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.43 g |
|
|
| Isoleucine | 0.50 g |
|
|
| Leucine | 0.92 g |
|
|
| Lysine | 0.46 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.60 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.63 g |
|
|
| Arginine | 0.74 g |
|
|
| Histidine | 0.31 g |
|
|
| Alanine | 0.59 g |
|
|
| Aspartic acid | 0.84 g |
|
|
| Glutamic acid | 3.43 g |
|
|
| Glycine | 0.70 g |
|
|
| Proline | 1.09 g |
|
|
| Serine | 0.65 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 0.71 g |
|
|
| Fatty acids, total polyunsaturated | 1.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 20 servings. |
| Protein | 3.10 g |
5.54% |
115% |
| Total lipid (fat) | 0.77 g |
2.57% |
53% |
| Carbohydrate, by difference | 20.25 g |
6.75% |
140% |
| Energy (Calories) | 96.56 kcal |
4.83% |
100% |
| Fiber, total dietary | 2.41 g |
6.34% |
131% |
| Calcium, Ca | 135.18 mg |
13.52% |
280% |
| Iron, Fe | 1.34 mg |
16.75% |
347% |
| Magnesium, Mg | 53.96 mg |
13.49% |
279% |
| Phosphorus, P | 259.29 mg |
37.04% |
767% |
| Potassium, K | 89.74 mg |
1.91% |
40% |
| Sodium, Na | 393.91 mg |
26.26% |
544% |
| Zinc, Zn | 0.72 mg |
6.55% |
136% |
| Manganese, Mn | 0.47 mg |
20.43% |
423% |
| Selenium, Se | 3.72 mcg |
6.76% |
140% |
| Vitamin A, IU | 0.85 IU |
0.03% |
1% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
259% |
| Riboflavin | 0.07 mg |
5.38% |
112% |
| Niacin | 1.16 mg |
7.25% |
150% |
| Pantothenic acid | 0.12 mg |
2.4% |
50% |
| Vitamin B-6 | 0.12 mg |
9.23% |
191% |
| Folate, total | 15.05 mcg |
3.76% |
78% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.84 mg |
1.43% |
30% |
| Vitamin K (phylloquinone) | 0.85 mcg |
0.71% |
15% |
| Omega 6 | 0.27 g |
1.74% |
36% |
| Omega 3 | 0.02 g |
0.9% |
19% |
| Ash | 1.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 404.13 kJ |
|
|
| Sugars, total | 2.05 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.57 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 43.74 mcg |
|
|
| Folic acid | 5.11 mcg |
|
|
| Folate, food | 9.94 mcg |
|
|
| Folate, DFE | 18.74 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.80 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|