Nutritional Information for Pancakes, blueberry, prepared from recipe
1.000 oz , 1.000 pancake (4" dia) , 1.000 pancake (6" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 31 servings. |
| Protein | 1.73 g |
3.09% |
98% |
| Total lipid (fat) | 2.61 g |
8.7% |
276% |
| Carbohydrate, by difference | 8.24 g |
2.75% |
87% |
| Energy (Calories) | 63.05 kcal |
3.15% |
100% |
| Calcium, Ca | 58.50 mg |
5.85% |
186% |
| Iron, Fe | 0.49 mg |
6.13% |
194% |
| Magnesium, Mg | 4.54 mg |
1.14% |
36% |
| Phosphorus, P | 42.88 mg |
6.13% |
194% |
| Potassium, K | 39.19 mg |
0.83% |
26% |
| Sodium, Na | 117.01 mg |
7.8% |
247% |
| Zinc, Zn | 0.15 mg |
1.36% |
43% |
| Manganese, Mn | 0.07 mg |
3.04% |
97% |
| Selenium, Se | 3.98 mcg |
7.24% |
230% |
| Vitamin A, IU | 56.52 IU |
1.88% |
60% |
| Vitamin C, total ascorbic acid | 0.62 mg |
0.69% |
22% |
| Thiamin | 0.06 mg |
5% |
159% |
| Riboflavin | 0.08 mg |
6.15% |
195% |
| Niacin | 0.43 mg |
2.69% |
85% |
| Pantothenic acid | 0.11 mg |
2.2% |
70% |
| Vitamin B-6 | 0.01 mg |
0.77% |
24% |
| Folate, total | 10.22 mcg |
2.56% |
81% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
79% |
| Omega 6 | 1.04 g |
6.69% |
212% |
| Omega 3 | 0.14 g |
6.31% |
200% |
| Ash | 0.71 g |
|
|
| Water | 15.11 g |
|
|
| Energy | 263.84 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 13.63 mcg |
|
|
| Vitamin A, RAE | 14.20 mcg_RAE |
|
|
| Folic acid | 6.82 mcg |
|
|
| Folate, food | 3.41 mcg |
|
|
| Folate, DFE | 15.05 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.42 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 15.90 mg |
|
|
| Fatty acids, total saturated | 0.56 g |
|
|
| Fatty acids, total monounsaturated | 0.66 g |
|
|
| Fatty acids, total polyunsaturated | 1.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pancake (4" dia) 38.0 grams |
Max calories at 23 servings. |
| Protein | 2.32 g |
4.14% |
98% |
| Total lipid (fat) | 3.50 g |
11.67% |
277% |
| Carbohydrate, by difference | 11.02 g |
3.67% |
87% |
| Energy (Calories) | 84.36 kcal |
4.22% |
100% |
| Calcium, Ca | 78.28 mg |
7.83% |
186% |
| Iron, Fe | 0.65 mg |
8.13% |
193% |
| Magnesium, Mg | 6.08 mg |
1.52% |
36% |
| Phosphorus, P | 57.38 mg |
8.2% |
194% |
| Potassium, K | 52.44 mg |
1.12% |
26% |
| Sodium, Na | 156.56 mg |
10.44% |
247% |
| Zinc, Zn | 0.21 mg |
1.91% |
45% |
| Manganese, Mn | 0.09 mg |
3.91% |
93% |
| Selenium, Se | 5.32 mcg |
9.67% |
229% |
| Vitamin A, IU | 75.62 IU |
2.52% |
60% |
| Vitamin C, total ascorbic acid | 0.84 mg |
0.93% |
22% |
| Thiamin | 0.07 mg |
5.83% |
138% |
| Riboflavin | 0.10 mg |
7.69% |
182% |
| Niacin | 0.58 mg |
3.63% |
86% |
| Pantothenic acid | 0.15 mg |
3% |
71% |
| Vitamin B-6 | 0.02 mg |
1.54% |
36% |
| Folate, total | 13.68 mcg |
3.42% |
81% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
79% |
| Omega 6 | 1.39 g |
8.94% |
212% |
| Omega 3 | 0.18 g |
8.11% |
192% |
| Ash | 0.95 g |
|
|
| Water | 20.22 g |
|
|
| Energy | 353.02 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 18.24 mcg |
|
|
| Vitamin A, RAE | 19.00 mcg_RAE |
|
|
| Folic acid | 9.12 mcg |
|
|
| Folate, food | 4.56 mcg |
|
|
| Folate, DFE | 20.14 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.56 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 21.28 mg |
|
|
| Fatty acids, total saturated | 0.75 g |
|
|
| Fatty acids, total monounsaturated | 0.88 g |
|
|
| Fatty acids, total polyunsaturated | 1.58 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pancake (6" dia) 77.0 grams |
Max calories at 11 servings. |
| Protein | 4.70 g |
8.39% |
98% |
| Total lipid (fat) | 7.08 g |
23.6% |
276% |
| Carbohydrate, by difference | 22.33 g |
7.44% |
87% |
| Energy (Calories) | 170.94 kcal |
8.55% |
100% |
| Calcium, Ca | 158.62 mg |
15.86% |
186% |
| Iron, Fe | 1.32 mg |
16.5% |
193% |
| Magnesium, Mg | 12.32 mg |
3.08% |
36% |
| Phosphorus, P | 116.27 mg |
16.61% |
194% |
| Potassium, K | 106.26 mg |
2.26% |
26% |
| Sodium, Na | 317.24 mg |
21.15% |
247% |
| Zinc, Zn | 0.42 mg |
3.82% |
45% |
| Manganese, Mn | 0.18 mg |
7.83% |
92% |
| Selenium, Se | 10.78 mcg |
19.6% |
229% |
| Vitamin A, IU | 153.23 IU |
5.11% |
60% |
| Vitamin C, total ascorbic acid | 1.69 mg |
1.88% |
22% |
| Thiamin | 0.15 mg |
12.5% |
146% |
| Riboflavin | 0.21 mg |
16.15% |
189% |
| Niacin | 1.17 mg |
7.31% |
86% |
| Pantothenic acid | 0.30 mg |
6% |
70% |
| Vitamin B-6 | 0.04 mg |
3.08% |
36% |
| Folate, total | 27.72 mcg |
6.93% |
81% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
73% |
| Omega 6 | 2.82 g |
18.14% |
212% |
| Omega 3 | 0.37 g |
16.67% |
195% |
| Ash | 1.93 g |
|
|
| Water | 40.96 g |
|
|
| Energy | 715.33 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 36.96 mcg |
|
|
| Vitamin A, RAE | 38.50 mcg_RAE |
|
|
| Folic acid | 18.48 mcg |
|
|
| Folate, food | 9.24 mcg |
|
|
| Folate, DFE | 40.81 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 1.14 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.26 g |
|
|
| Cholesterol | 43.12 mg |
|
|
| Fatty acids, total saturated | 1.53 g |
|
|
| Fatty acids, total monounsaturated | 1.78 g |
|
|
| Fatty acids, total polyunsaturated | 3.20 g |
|
|