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Nutritional Information for POPEYES, Mild Chicken Strips, analyzed 2006

1.000 strip

NutrientValueDaily RecommendationPotential
Size1.000 strip 54.0 grams Max calories at 13 servings.
Protein10.37 g 18.52% 253%
Total lipid (fat)7.03 g 23.43% 320%
Carbohydrate, by difference10.43 g 3.48% 48%
Energy (Calories)146.34 kcal 7.32% 100%
Fiber, total dietary0.43 g 1.13% 15%
Calcium, Ca6.48 mg 0.65% 9%
Iron, Fe0.49 mg 6.13% 84%
Magnesium, Mg14.04 mg 3.51% 48%
Phosphorus, P143.10 mg 20.44% 279%
Potassium, K145.26 mg 3.09% 42%
Sodium, Na497.88 mg 33.19% 454%
Zinc, Zn0.32 mg 2.91% 40%
Manganese, Mn0.11 mg 4.78% 65%
Selenium, Se10.64 mcg 19.35% 264%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.06 mg 5% 68%
Riboflavin0.07 mg 5.38% 74%
Niacin4.49 mg 28.06% 384%
Pantothenic acid0.57 mg 11.4% 156%
Vitamin B-60.26 mg 20% 273%
Vitamin B-120.06 mcg 2.5% 34%
Omega 60.58 g 3.73% 51%
Omega 30.01 g 0.45% 6%
Ash1.78 g
Starch9.80 g
Sucrose0.00 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Water24.40 g
Energy612.90 kJ
Sugars, total0.00 g
Galactose0.00 g
Copper, Cu0.03 mg
Tryptophan0.12 g
Threonine0.42 g
Isoleucine0.44 g
Leucine0.78 g
Lysine0.73 g
Methionine0.25 g
Cystine0.14 g
Phenylalanine0.42 g
Tyrosine0.27 g
Valine0.47 g
Arginine0.59 g
Histidine0.33 g
Alanine0.55 g
Aspartic acid0.86 g
Glutamic acid2.14 g
Glycine0.43 g
Proline0.55 g
Serine0.41 g
Cholesterol28.08 mg
Fatty acids, total trans0.36 g
Fatty acids, total saturated2.94 g
Fatty acids, total monounsaturated3.35 g
Fatty acids, total polyunsaturated0.68 g
Fatty acids, total trans-monoenoic0.32 g
Fatty acids, total trans-polyenoic0.04 g