Nutritional Information for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
1.000 wing, with skin , 1.000 wing, without skin , 1.000 wing, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, with skin 57.0 grams |
Max calories at 9 servings. |
| Protein | 11.37 g |
20.3% |
202% |
| Total lipid (fat) | 13.73 g |
45.77% |
455% |
| Carbohydrate, by difference | 8.03 g |
2.68% |
27% |
| Energy (Calories) | 201.21 kcal |
10.06% |
100% |
| Calcium, Ca | 15.39 mg |
1.54% |
15% |
| Iron, Fe | 0.57 mg |
7.13% |
71% |
| Magnesium, Mg | 11.97 mg |
2.99% |
30% |
| Phosphorus, P | 88.35 mg |
12.62% |
125% |
| Potassium, K | 132.24 mg |
2.81% |
28% |
| Sodium, Na | 392.73 mg |
26.18% |
260% |
| Zinc, Zn | 0.66 mg |
6% |
60% |
| Manganese, Mn | 0.08 mg |
3.48% |
35% |
| Selenium, Se | 15.90 mcg |
28.91% |
287% |
| Thiamin | 0.05 mg |
4.17% |
41% |
| Riboflavin | 0.10 mg |
7.69% |
76% |
| Niacin | 3.68 mg |
23% |
229% |
| Pantothenic acid | 0.62 mg |
12.4% |
123% |
| Vitamin B-6 | 0.18 mg |
13.85% |
138% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
95% |
| Omega 6 | 1.38 g |
8.87% |
88% |
| Omega 3 | 0.08 g |
3.6% |
36% |
| Ash | 1.64 g |
|
|
| Water | 22.24 g |
|
|
| Energy | 841.32 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 15.96 mcg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.33 g |
|
|
| Leucine | 0.69 g |
|
|
| Lysine | 0.49 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.43 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.64 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.65 g |
|
|
| Aspartic acid | 0.77 g |
|
|
| Glutamic acid | 2.66 g |
|
|
| Glycine | 0.96 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 0.44 g |
|
|
| Hydroxyproline | 0.30 g |
|
|
| Cholesterol | 59.85 mg |
|
|
| Fatty acids, total trans | 0.41 g |
|
|
| Fatty acids, total saturated | 4.80 g |
|
|
| Fatty acids, total monounsaturated | 6.11 g |
|
|
| Fatty acids, total polyunsaturated | 1.55 g |
|
|
| Fatty acids, total trans-monoenoic | 0.37 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, without skin 32.0 grams |
Max calories at 17 servings. |
| Protein | 6.38 g |
11.39% |
202% |
| Total lipid (fat) | 7.71 g |
25.7% |
455% |
| Carbohydrate, by difference | 4.51 g |
1.5% |
27% |
| Energy (Calories) | 112.96 kcal |
5.65% |
100% |
| Calcium, Ca | 8.64 mg |
0.86% |
15% |
| Iron, Fe | 0.32 mg |
4% |
71% |
| Magnesium, Mg | 6.72 mg |
1.68% |
30% |
| Phosphorus, P | 49.60 mg |
7.09% |
125% |
| Potassium, K | 74.24 mg |
1.58% |
28% |
| Sodium, Na | 220.48 mg |
14.7% |
260% |
| Zinc, Zn | 0.37 mg |
3.36% |
60% |
| Manganese, Mn | 0.05 mg |
2.17% |
38% |
| Selenium, Se | 8.93 mcg |
16.24% |
287% |
| Thiamin | 0.03 mg |
2.5% |
44% |
| Riboflavin | 0.05 mg |
3.85% |
68% |
| Niacin | 2.07 mg |
12.94% |
229% |
| Pantothenic acid | 0.35 mg |
7% |
124% |
| Vitamin B-6 | 0.10 mg |
7.69% |
136% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
96% |
| Omega 6 | 0.78 g |
5.02% |
89% |
| Omega 3 | 0.05 g |
2.25% |
40% |
| Ash | 0.92 g |
|
|
| Water | 12.49 g |
|
|
| Energy | 472.32 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 8.96 mcg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.28 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 1.49 g |
|
|
| Glycine | 0.54 g |
|
|
| Proline | 0.51 g |
|
|
| Serine | 0.25 g |
|
|
| Hydroxyproline | 0.17 g |
|
|
| Cholesterol | 33.60 mg |
|
|
| Fatty acids, total trans | 0.23 g |
|
|
| Fatty acids, total saturated | 2.69 g |
|
|
| Fatty acids, total monounsaturated | 3.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.87 g |
|
|
| Fatty acids, total trans-monoenoic | 0.21 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone and skin removed 20.0 grams |
Max calories at 28 servings. |
| Protein | 3.99 g |
7.13% |
202% |
| Total lipid (fat) | 4.82 g |
16.07% |
455% |
| Carbohydrate, by difference | 2.82 g |
0.94% |
27% |
| Energy (Calories) | 70.60 kcal |
3.53% |
100% |
| Calcium, Ca | 5.40 mg |
0.54% |
15% |
| Iron, Fe | 0.20 mg |
2.5% |
71% |
| Magnesium, Mg | 4.20 mg |
1.05% |
30% |
| Phosphorus, P | 31.00 mg |
4.43% |
125% |
| Potassium, K | 46.40 mg |
0.99% |
28% |
| Sodium, Na | 137.80 mg |
9.19% |
260% |
| Zinc, Zn | 0.23 mg |
2.09% |
59% |
| Manganese, Mn | 0.03 mg |
1.3% |
37% |
| Selenium, Se | 5.58 mcg |
10.15% |
287% |
| Thiamin | 0.02 mg |
1.67% |
47% |
| Riboflavin | 0.03 mg |
2.31% |
65% |
| Niacin | 1.29 mg |
8.06% |
228% |
| Pantothenic acid | 0.22 mg |
4.4% |
125% |
| Vitamin B-6 | 0.06 mg |
4.62% |
131% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
94% |
| Omega 6 | 0.49 g |
3.15% |
89% |
| Omega 3 | 0.03 g |
1.35% |
38% |
| Ash | 0.57 g |
|
|
| Water | 7.80 g |
|
|
| Energy | 295.20 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 5.60 mcg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.93 g |
|
|
| Glycine | 0.34 g |
|
|
| Proline | 0.32 g |
|
|
| Serine | 0.16 g |
|
|
| Hydroxyproline | 0.11 g |
|
|
| Cholesterol | 21.00 mg |
|
|
| Fatty acids, total trans | 0.14 g |
|
|
| Fatty acids, total saturated | 1.68 g |
|
|
| Fatty acids, total monounsaturated | 2.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|
| Fatty acids, total trans-monoenoic | 0.13 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|