Nutritional Information for POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1.000 thigh, without skin , 1.000 thigh, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, without skin 73.0 grams |
Max calories at 14 servings. |
| Protein | 17.50 g |
31.25% |
451% |
| Total lipid (fat) | 7.50 g |
25% |
360% |
| Carbohydrate, by difference | 0.37 g |
0.12% |
2% |
| Energy (Calories) | 138.70 kcal |
6.94% |
100% |
| Calcium, Ca | 10.95 mg |
1.1% |
16% |
| Iron, Fe | 0.74 mg |
9.25% |
133% |
| Magnesium, Mg | 16.79 mg |
4.2% |
61% |
| Phosphorus, P | 142.35 mg |
20.34% |
293% |
| Potassium, K | 233.60 mg |
4.97% |
72% |
| Sodium, Na | 346.02 mg |
23.07% |
333% |
| Zinc, Zn | 1.42 mg |
12.91% |
186% |
| Manganese, Mn | 0.03 mg |
1.3% |
19% |
| Selenium, Se | 23.36 mcg |
42.47% |
612% |
| Thiamin | 0.07 mg |
5.83% |
84% |
| Riboflavin | 0.24 mg |
18.46% |
266% |
| Niacin | 4.74 mg |
29.63% |
427% |
| Pantothenic acid | 1.14 mg |
22.8% |
329% |
| Vitamin B-6 | 0.23 mg |
17.69% |
255% |
| Vitamin B-12 | 0.45 mcg |
18.75% |
270% |
| Omega 6 | 0.95 g |
6.11% |
88% |
| Omega 3 | 0.05 g |
2.25% |
32% |
| Ash | 1.60 g |
|
|
| Water | 46.04 g |
|
|
| Energy | 581.08 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 10.22 mcg |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.58 g |
|
|
| Isoleucine | 0.51 g |
|
|
| Leucine | 1.07 g |
|
|
| Lysine | 0.76 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.67 g |
|
|
| Tyrosine | 0.54 g |
|
|
| Valine | 0.64 g |
|
|
| Arginine | 0.99 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 1.00 g |
|
|
| Aspartic acid | 1.19 g |
|
|
| Glutamic acid | 4.09 g |
|
|
| Glycine | 1.47 g |
|
|
| Proline | 1.40 g |
|
|
| Serine | 0.68 g |
|
|
| Hydroxyproline | 0.46 g |
|
|
| Cholesterol | 95.63 mg |
|
|
| Fatty acids, total trans | 0.11 g |
|
|
| Fatty acids, total saturated | 2.35 g |
|
|
| Fatty acids, total monounsaturated | 3.36 g |
|
|
| Fatty acids, total polyunsaturated | 1.09 g |
|
|
| Fatty acids, total trans-monoenoic | 0.09 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone and skin removed 56.0 grams |
Max calories at 18 servings. |
| Protein | 13.42 g |
23.96% |
450% |
| Total lipid (fat) | 5.75 g |
19.17% |
360% |
| Carbohydrate, by difference | 0.28 g |
0.09% |
2% |
| Energy (Calories) | 106.40 kcal |
5.32% |
100% |
| Calcium, Ca | 8.40 mg |
0.84% |
16% |
| Iron, Fe | 0.57 mg |
7.13% |
134% |
| Magnesium, Mg | 12.88 mg |
3.22% |
61% |
| Phosphorus, P | 109.20 mg |
15.6% |
293% |
| Potassium, K | 179.20 mg |
3.81% |
72% |
| Sodium, Na | 265.44 mg |
17.7% |
333% |
| Zinc, Zn | 1.09 mg |
9.91% |
186% |
| Manganese, Mn | 0.02 mg |
0.87% |
16% |
| Selenium, Se | 17.92 mcg |
32.58% |
612% |
| Thiamin | 0.06 mg |
5% |
94% |
| Riboflavin | 0.18 mg |
13.85% |
260% |
| Niacin | 3.64 mg |
22.75% |
428% |
| Pantothenic acid | 0.87 mg |
17.4% |
327% |
| Vitamin B-6 | 0.18 mg |
13.85% |
260% |
| Vitamin B-12 | 0.34 mcg |
14.17% |
266% |
| Omega 6 | 0.73 g |
4.69% |
88% |
| Omega 3 | 0.04 g |
1.8% |
34% |
| Ash | 1.23 g |
|
|
| Water | 35.32 g |
|
|
| Energy | 445.76 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 7.84 mcg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.44 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.82 g |
|
|
| Lysine | 0.58 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.51 g |
|
|
| Tyrosine | 0.41 g |
|
|
| Valine | 0.49 g |
|
|
| Arginine | 0.76 g |
|
|
| Histidine | 0.32 g |
|
|
| Alanine | 0.76 g |
|
|
| Aspartic acid | 0.91 g |
|
|
| Glutamic acid | 3.14 g |
|
|
| Glycine | 1.13 g |
|
|
| Proline | 1.08 g |
|
|
| Serine | 0.52 g |
|
|
| Hydroxyproline | 0.35 g |
|
|
| Cholesterol | 73.36 mg |
|
|
| Fatty acids, total trans | 0.08 g |
|
|
| Fatty acids, total saturated | 1.80 g |
|
|
| Fatty acids, total monounsaturated | 2.58 g |
|
|
| Fatty acids, total polyunsaturated | 0.84 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|