Nutritional Information for POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
1.000 thigh, with skin , 1.000 thigh, without skin , 1.000 thigh, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, with skin 118.0 grams |
Max calories at 5 servings. |
| Protein | 21.95 g |
39.2% |
212% |
| Total lipid (fat) | 25.67 g |
85.57% |
463% |
| Carbohydrate, by difference | 12.78 g |
4.26% |
23% |
| Energy (Calories) | 369.34 kcal |
18.47% |
100% |
| Calcium, Ca | 23.60 mg |
2.36% |
13% |
| Iron, Fe | 1.22 mg |
15.25% |
83% |
| Magnesium, Mg | 23.60 mg |
5.9% |
32% |
| Phosphorus, P | 191.16 mg |
27.31% |
148% |
| Potassium, K | 302.08 mg |
6.43% |
35% |
| Sodium, Na | 702.10 mg |
46.81% |
253% |
| Zinc, Zn | 1.58 mg |
14.36% |
78% |
| Manganese, Mn | 0.15 mg |
6.52% |
35% |
| Selenium, Se | 30.68 mcg |
55.78% |
302% |
| Thiamin | 0.11 mg |
9.17% |
50% |
| Riboflavin | 0.27 mg |
20.77% |
112% |
| Niacin | 6.58 mg |
41.13% |
223% |
| Pantothenic acid | 1.46 mg |
29.2% |
158% |
| Vitamin B-6 | 0.29 mg |
22.31% |
121% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
124% |
| Omega 6 | 2.72 g |
17.49% |
95% |
| Omega 3 | 0.15 g |
6.76% |
37% |
| Ash | 2.95 g |
|
|
| Water | 54.67 g |
|
|
| Energy | 1546.98 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 31.86 mcg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.72 g |
|
|
| Isoleucine | 0.64 g |
|
|
| Leucine | 1.34 g |
|
|
| Lysine | 0.95 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.84 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 0.80 g |
|
|
| Arginine | 1.24 g |
|
|
| Histidine | 0.52 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 1.49 g |
|
|
| Glutamic acid | 5.13 g |
|
|
| Glycine | 1.84 g |
|
|
| Proline | 1.76 g |
|
|
| Serine | 0.86 g |
|
|
| Hydroxyproline | 0.58 g |
|
|
| Cholesterol | 127.44 mg |
|
|
| Fatty acids, total trans | 0.68 g |
|
|
| Fatty acids, total saturated | 8.76 g |
|
|
| Fatty acids, total monounsaturated | 11.47 g |
|
|
| Fatty acids, total polyunsaturated | 3.04 g |
|
|
| Fatty acids, total trans-monoenoic | 0.61 g |
|
|
| Fatty acids, total trans-polyenoic | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, without skin 73.0 grams |
Max calories at 8 servings. |
| Protein | 13.58 g |
24.25% |
212% |
| Total lipid (fat) | 15.88 g |
52.93% |
463% |
| Carbohydrate, by difference | 7.91 g |
2.64% |
23% |
| Energy (Calories) | 228.49 kcal |
11.42% |
100% |
| Calcium, Ca | 14.60 mg |
1.46% |
13% |
| Iron, Fe | 0.75 mg |
9.38% |
82% |
| Magnesium, Mg | 14.60 mg |
3.65% |
32% |
| Phosphorus, P | 118.26 mg |
16.89% |
148% |
| Potassium, K | 186.88 mg |
3.98% |
35% |
| Sodium, Na | 434.35 mg |
28.96% |
253% |
| Zinc, Zn | 0.98 mg |
8.91% |
78% |
| Manganese, Mn | 0.09 mg |
3.91% |
34% |
| Selenium, Se | 18.98 mcg |
34.51% |
302% |
| Thiamin | 0.07 mg |
5.83% |
51% |
| Riboflavin | 0.17 mg |
13.08% |
114% |
| Niacin | 4.07 mg |
25.44% |
223% |
| Pantothenic acid | 0.90 mg |
18% |
158% |
| Vitamin B-6 | 0.18 mg |
13.85% |
121% |
| Vitamin B-12 | 0.34 mcg |
14.17% |
124% |
| Omega 6 | 1.68 g |
10.8% |
95% |
| Omega 3 | 0.10 g |
4.5% |
39% |
| Ash | 1.83 g |
|
|
| Water | 33.82 g |
|
|
| Energy | 957.03 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 19.71 mcg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.45 g |
|
|
| Isoleucine | 0.40 g |
|
|
| Leucine | 0.83 g |
|
|
| Lysine | 0.59 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.52 g |
|
|
| Tyrosine | 0.42 g |
|
|
| Valine | 0.49 g |
|
|
| Arginine | 0.77 g |
|
|
| Histidine | 0.32 g |
|
|
| Alanine | 0.77 g |
|
|
| Aspartic acid | 0.92 g |
|
|
| Glutamic acid | 3.17 g |
|
|
| Glycine | 1.14 g |
|
|
| Proline | 1.09 g |
|
|
| Serine | 0.53 g |
|
|
| Hydroxyproline | 0.36 g |
|
|
| Cholesterol | 78.84 mg |
|
|
| Fatty acids, total trans | 0.42 g |
|
|
| Fatty acids, total saturated | 5.42 g |
|
|
| Fatty acids, total monounsaturated | 7.10 g |
|
|
| Fatty acids, total polyunsaturated | 1.88 g |
|
|
| Fatty acids, total trans-monoenoic | 0.38 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone and skin removed 56.0 grams |
Max calories at 11 servings. |
| Protein | 10.42 g |
18.61% |
212% |
| Total lipid (fat) | 12.18 g |
40.6% |
463% |
| Carbohydrate, by difference | 6.06 g |
2.02% |
23% |
| Energy (Calories) | 175.28 kcal |
8.76% |
100% |
| Calcium, Ca | 11.20 mg |
1.12% |
13% |
| Iron, Fe | 0.58 mg |
7.25% |
83% |
| Magnesium, Mg | 11.20 mg |
2.8% |
32% |
| Phosphorus, P | 90.72 mg |
12.96% |
148% |
| Potassium, K | 143.36 mg |
3.05% |
35% |
| Sodium, Na | 333.20 mg |
22.21% |
253% |
| Zinc, Zn | 0.75 mg |
6.82% |
78% |
| Manganese, Mn | 0.07 mg |
3.04% |
35% |
| Selenium, Se | 14.56 mcg |
26.47% |
302% |
| Thiamin | 0.05 mg |
4.17% |
48% |
| Riboflavin | 0.13 mg |
10% |
114% |
| Niacin | 3.12 mg |
19.5% |
223% |
| Pantothenic acid | 0.69 mg |
13.8% |
157% |
| Vitamin B-6 | 0.14 mg |
10.77% |
123% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
124% |
| Omega 6 | 1.29 g |
8.3% |
95% |
| Omega 3 | 0.07 g |
3.15% |
36% |
| Ash | 1.40 g |
|
|
| Water | 25.94 g |
|
|
| Energy | 734.16 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 15.12 mcg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.64 g |
|
|
| Lysine | 0.45 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.40 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.59 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.59 g |
|
|
| Aspartic acid | 0.71 g |
|
|
| Glutamic acid | 2.44 g |
|
|
| Glycine | 0.88 g |
|
|
| Proline | 0.84 g |
|
|
| Serine | 0.41 g |
|
|
| Hydroxyproline | 0.27 g |
|
|
| Cholesterol | 60.48 mg |
|
|
| Fatty acids, total trans | 0.32 g |
|
|
| Fatty acids, total saturated | 4.16 g |
|
|
| Fatty acids, total monounsaturated | 5.44 g |
|
|
| Fatty acids, total polyunsaturated | 1.44 g |
|
|
| Fatty acids, total trans-monoenoic | 0.29 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|