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Nutritional Information for POPEYES, Fried Chicken, Mild, Skin and Breading

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 15 servings.
Protein3.42 g 6.11% 95%
Total lipid (fat)9.91 g 33.03% 513%
Carbohydrate, by difference6.47 g 2.16% 33%
Energy (Calories)128.80 kcal 6.44% 100%
Fiber, total dietary0.31 g 0.82% 13%
Calcium, Ca7.00 mg 0.7% 11%
Iron, Fe0.30 mg 3.75% 58%
Magnesium, Mg4.76 mg 1.19% 18%
Phosphorus, P34.72 mg 4.96% 77%
Potassium, K50.40 mg 1.07% 17%
Sodium, Na206.64 mg 13.78% 214%
Zinc, Zn0.18 mg 1.64% 25%
Manganese, Mn0.06 mg 2.61% 41%
Selenium, Se5.26 mcg 9.56% 149%
Vitamin A, IU38.36 IU 1.28% 20%
Thiamin0.03 mg 2.5% 39%
Riboflavin0.04 mg 3.08% 48%
Niacin1.26 mg 7.88% 122%
Pantothenic acid0.24 mg 4.8% 75%
Vitamin B-60.04 mg 3.08% 48%
Vitamin B-120.09 mcg 3.75% 58%
Omega 60.98 g 6.3% 98%
Omega 30.06 g 2.7% 42%
Ash0.80 g
Starch5.65 g
Sucrose0.00 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Water7.40 g
Energy538.72 kJ
Sugars, total0.00 g
Galactose0.00 g
Copper, Cu0.02 mg
Retinol11.48 mcg
Vitamin A, RAE11.48 mcg_RAE
Tryptophan0.03 g
Threonine0.11 g
Isoleucine0.10 g
Leucine0.21 g
Lysine0.15 g
Methionine0.05 g
Cystine0.04 g
Phenylalanine0.13 g
Tyrosine0.10 g
Valine0.12 g
Arginine0.19 g
Histidine0.08 g
Alanine0.19 g
Aspartic acid0.23 g
Glutamic acid0.80 g
Glycine0.29 g
Proline0.27 g
Serine0.13 g
Hydroxyproline0.09 g
Cholesterol22.68 mg
Fatty acids, total trans0.30 g
Fatty acids, total saturated3.48 g
Fatty acids, total monounsaturated4.43 g
Fatty acids, total polyunsaturated1.08 g
Fatty acids, total trans-monoenoic0.28 g
Fatty acids, total trans-polyenoic0.03 g