Nutritional Information for POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
1.000 drumstick, bone and skin removed , 1.000 drumstick, without skin
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, bone and skin removed 44.0 grams |
Max calories at 26 servings. |
| Protein | 11.66 g |
20.82% |
557% |
| Total lipid (fat) | 3.14 g |
10.47% |
280% |
| Carbohydrate, by difference | 0.02 g |
0.01% |
0% |
| Energy (Calories) | 74.80 kcal |
3.74% |
100% |
| Calcium, Ca | 7.04 mg |
0.7% |
19% |
| Iron, Fe | 0.47 mg |
5.88% |
157% |
| Magnesium, Mg | 11.00 mg |
2.75% |
74% |
| Phosphorus, P | 90.64 mg |
12.95% |
346% |
| Potassium, K | 141.24 mg |
3.01% |
80% |
| Sodium, Na | 210.32 mg |
14.02% |
375% |
| Zinc, Zn | 1.14 mg |
10.36% |
277% |
| Manganese, Mn | 0.02 mg |
0.87% |
23% |
| Selenium, Se | 15.22 mcg |
27.67% |
740% |
| Thiamin | 0.05 mg |
4.17% |
111% |
| Riboflavin | 0.15 mg |
11.54% |
309% |
| Niacin | 2.71 mg |
16.94% |
453% |
| Pantothenic acid | 0.65 mg |
13% |
348% |
| Vitamin B-6 | 0.13 mg |
10% |
267% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
412% |
| Omega 6 | 0.37 g |
2.38% |
64% |
| Omega 3 | 0.02 g |
0.9% |
24% |
| Ash | 0.94 g |
|
|
| Water | 28.24 g |
|
|
| Energy | 313.72 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 4.40 mcg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.39 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.71 g |
|
|
| Lysine | 0.51 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.45 g |
|
|
| Tyrosine | 0.36 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.66 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.66 g |
|
|
| Aspartic acid | 0.79 g |
|
|
| Glutamic acid | 2.73 g |
|
|
| Glycine | 0.98 g |
|
|
| Proline | 0.94 g |
|
|
| Serine | 0.45 g |
|
|
| Hydroxyproline | 0.30 g |
|
|
| Cholesterol | 55.88 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 1.00 g |
|
|
| Fatty acids, total monounsaturated | 1.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, without skin 59.0 grams |
Max calories at 19 servings. |
| Protein | 15.64 g |
27.93% |
557% |
| Total lipid (fat) | 4.21 g |
14.03% |
280% |
| Carbohydrate, by difference | 0.02 g |
0.01% |
0% |
| Energy (Calories) | 100.30 kcal |
5.02% |
100% |
| Calcium, Ca | 9.44 mg |
0.94% |
19% |
| Iron, Fe | 0.63 mg |
7.88% |
157% |
| Magnesium, Mg | 14.75 mg |
3.69% |
74% |
| Phosphorus, P | 121.54 mg |
17.36% |
346% |
| Potassium, K | 189.39 mg |
4.03% |
80% |
| Sodium, Na | 282.02 mg |
18.8% |
375% |
| Zinc, Zn | 1.53 mg |
13.91% |
277% |
| Manganese, Mn | 0.03 mg |
1.3% |
26% |
| Selenium, Se | 20.41 mcg |
37.11% |
740% |
| Thiamin | 0.06 mg |
5% |
100% |
| Riboflavin | 0.20 mg |
15.38% |
307% |
| Niacin | 3.63 mg |
22.69% |
452% |
| Pantothenic acid | 0.87 mg |
17.4% |
347% |
| Vitamin B-6 | 0.17 mg |
13.08% |
261% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
415% |
| Omega 6 | 0.49 g |
3.15% |
63% |
| Omega 3 | 0.02 g |
0.9% |
18% |
| Ash | 1.26 g |
|
|
| Water | 37.87 g |
|
|
| Energy | 420.67 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 5.90 mcg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.52 g |
|
|
| Isoleucine | 0.46 g |
|
|
| Leucine | 0.95 g |
|
|
| Lysine | 0.68 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.60 g |
|
|
| Tyrosine | 0.48 g |
|
|
| Valine | 0.57 g |
|
|
| Arginine | 0.88 g |
|
|
| Histidine | 0.37 g |
|
|
| Alanine | 0.89 g |
|
|
| Aspartic acid | 1.06 g |
|
|
| Glutamic acid | 3.66 g |
|
|
| Glycine | 1.31 g |
|
|
| Proline | 1.25 g |
|
|
| Serine | 0.61 g |
|
|
| Hydroxyproline | 0.40 g |
|
|
| Cholesterol | 74.93 mg |
|
|
| Fatty acids, total trans | 0.08 g |
|
|
| Fatty acids, total saturated | 1.35 g |
|
|
| Fatty acids, total monounsaturated | 1.82 g |
|
|
| Fatty acids, total polyunsaturated | 0.60 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|