Nutritional Information for POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
1.000 drumstick, with skin , 1.000 drumstick, without skin , 1.000 drumstick, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, with skin 76.0 grams |
Max calories at 8 servings. |
| Protein | 15.53 g |
27.73% |
249% |
| Total lipid (fat) | 14.55 g |
48.5% |
436% |
| Carbohydrate, by difference | 7.48 g |
2.49% |
22% |
| Energy (Calories) | 222.68 kcal |
11.13% |
100% |
| Calcium, Ca | 15.20 mg |
1.52% |
14% |
| Iron, Fe | 0.81 mg |
10.13% |
91% |
| Magnesium, Mg | 16.72 mg |
4.18% |
38% |
| Phosphorus, P | 129.96 mg |
18.57% |
167% |
| Potassium, K | 198.36 mg |
4.22% |
38% |
| Sodium, Na | 446.88 mg |
29.79% |
268% |
| Zinc, Zn | 1.34 mg |
12.18% |
109% |
| Manganese, Mn | 0.09 mg |
3.91% |
35% |
| Selenium, Se | 21.20 mcg |
38.55% |
346% |
| Thiamin | 0.08 mg |
6.67% |
60% |
| Riboflavin | 0.19 mg |
14.62% |
131% |
| Niacin | 4.14 mg |
25.88% |
232% |
| Pantothenic acid | 0.92 mg |
18.4% |
165% |
| Vitamin B-6 | 0.18 mg |
13.85% |
124% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
176% |
| Omega 6 | 1.50 g |
9.65% |
87% |
| Omega 3 | 0.09 g |
4.05% |
36% |
| Ash | 1.85 g |
|
|
| Water | 36.59 g |
|
|
| Energy | 933.28 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 17.48 mcg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.51 g |
|
|
| Isoleucine | 0.46 g |
|
|
| Leucine | 0.95 g |
|
|
| Lysine | 0.67 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.59 g |
|
|
| Tyrosine | 0.48 g |
|
|
| Valine | 0.57 g |
|
|
| Arginine | 0.88 g |
|
|
| Histidine | 0.37 g |
|
|
| Alanine | 0.88 g |
|
|
| Aspartic acid | 1.05 g |
|
|
| Glutamic acid | 3.63 g |
|
|
| Glycine | 1.31 g |
|
|
| Proline | 1.25 g |
|
|
| Serine | 0.60 g |
|
|
| Hydroxyproline | 0.40 g |
|
|
| Cholesterol | 82.08 mg |
|
|
| Fatty acids, total trans | 0.41 g |
|
|
| Fatty acids, total saturated | 5.01 g |
|
|
| Fatty acids, total monounsaturated | 6.45 g |
|
|
| Fatty acids, total polyunsaturated | 1.69 g |
|
|
| Fatty acids, total trans-monoenoic | 0.37 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, without skin 59.0 grams |
Max calories at 11 servings. |
| Protein | 12.06 g |
21.54% |
249% |
| Total lipid (fat) | 11.29 g |
37.63% |
435% |
| Carbohydrate, by difference | 5.81 g |
1.94% |
22% |
| Energy (Calories) | 172.87 kcal |
8.64% |
100% |
| Calcium, Ca | 11.80 mg |
1.18% |
14% |
| Iron, Fe | 0.63 mg |
7.88% |
91% |
| Magnesium, Mg | 12.98 mg |
3.25% |
38% |
| Phosphorus, P | 100.89 mg |
14.41% |
167% |
| Potassium, K | 153.99 mg |
3.28% |
38% |
| Sodium, Na | 346.92 mg |
23.13% |
268% |
| Zinc, Zn | 1.04 mg |
9.45% |
109% |
| Manganese, Mn | 0.07 mg |
3.04% |
35% |
| Selenium, Se | 16.46 mcg |
29.93% |
346% |
| Thiamin | 0.06 mg |
5% |
58% |
| Riboflavin | 0.15 mg |
11.54% |
133% |
| Niacin | 3.21 mg |
20.06% |
232% |
| Pantothenic acid | 0.71 mg |
14.2% |
164% |
| Vitamin B-6 | 0.14 mg |
10.77% |
125% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
178% |
| Omega 6 | 1.16 g |
7.46% |
86% |
| Omega 3 | 0.07 g |
3.15% |
36% |
| Ash | 1.44 g |
|
|
| Water | 28.40 g |
|
|
| Energy | 724.52 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 13.57 mcg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.40 g |
|
|
| Isoleucine | 0.35 g |
|
|
| Leucine | 0.74 g |
|
|
| Lysine | 0.52 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.46 g |
|
|
| Tyrosine | 0.37 g |
|
|
| Valine | 0.44 g |
|
|
| Arginine | 0.68 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.69 g |
|
|
| Aspartic acid | 0.82 g |
|
|
| Glutamic acid | 2.82 g |
|
|
| Glycine | 1.01 g |
|
|
| Proline | 0.97 g |
|
|
| Serine | 0.47 g |
|
|
| Hydroxyproline | 0.31 g |
|
|
| Cholesterol | 63.72 mg |
|
|
| Fatty acids, total trans | 0.32 g |
|
|
| Fatty acids, total saturated | 3.89 g |
|
|
| Fatty acids, total monounsaturated | 5.01 g |
|
|
| Fatty acids, total polyunsaturated | 1.31 g |
|
|
| Fatty acids, total trans-monoenoic | 0.28 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, bone and skin removed 44.0 grams |
Max calories at 15 servings. |
| Protein | 8.99 g |
16.05% |
249% |
| Total lipid (fat) | 8.42 g |
28.07% |
435% |
| Carbohydrate, by difference | 4.33 g |
1.44% |
22% |
| Energy (Calories) | 128.92 kcal |
6.45% |
100% |
| Calcium, Ca | 8.80 mg |
0.88% |
14% |
| Iron, Fe | 0.47 mg |
5.88% |
91% |
| Magnesium, Mg | 9.68 mg |
2.42% |
38% |
| Phosphorus, P | 75.24 mg |
10.75% |
167% |
| Potassium, K | 114.84 mg |
2.44% |
38% |
| Sodium, Na | 258.72 mg |
17.25% |
268% |
| Zinc, Zn | 0.77 mg |
7% |
109% |
| Manganese, Mn | 0.05 mg |
2.17% |
34% |
| Selenium, Se | 12.28 mcg |
22.33% |
346% |
| Thiamin | 0.04 mg |
3.33% |
52% |
| Riboflavin | 0.11 mg |
8.46% |
131% |
| Niacin | 2.39 mg |
14.94% |
232% |
| Pantothenic acid | 0.53 mg |
10.6% |
164% |
| Vitamin B-6 | 0.10 mg |
7.69% |
119% |
| Vitamin B-12 | 0.27 mcg |
11.25% |
175% |
| Omega 6 | 0.87 g |
5.59% |
87% |
| Omega 3 | 0.05 g |
2.25% |
35% |
| Ash | 1.07 g |
|
|
| Water | 21.18 g |
|
|
| Energy | 540.32 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 10.12 mcg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.30 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.55 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.51 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.51 g |
|
|
| Aspartic acid | 0.61 g |
|
|
| Glutamic acid | 2.10 g |
|
|
| Glycine | 0.76 g |
|
|
| Proline | 0.72 g |
|
|
| Serine | 0.35 g |
|
|
| Hydroxyproline | 0.23 g |
|
|
| Cholesterol | 47.52 mg |
|
|
| Fatty acids, total trans | 0.24 g |
|
|
| Fatty acids, total saturated | 2.90 g |
|
|
| Fatty acids, total monounsaturated | 3.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.98 g |
|
|
| Fatty acids, total trans-monoenoic | 0.21 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|